How to lose weight after childbirth

A little belly, lack of firmness on the thighs, legs slightly swollen, some kilos of more ... hair dry. The truth is that everything that was formed during nine months, is not removed in a single day. But do not worry, because with a little exercise, some creams, and a lot of record, these problems have a solution quickly and efficiently

We offer some tips to keep in mind. USAL and see the results.

First of all, it is extremely important to know that your skin needs water, much water. To revitalize the skin, there is nothing better than to apply every week, a cure hydration with a mask or spreading a thick layer of moisturizing cream act leaving ten minutes, and removing the surplus after this time.
With regard to physical exercise, the first few weeks should not be running, walking is an exercise but also very good, provided they undertake to step quicker and at least 30 minutes a day.
At approximately 8 weeks after delivery, it is possible to ride a bicycle. This exercise is ideal for tightening the thighs, preventing variceal and stimulate circulation.
It is also basic exercises for your feet, as it will be very tired, not only because they stop with your long periods of time, but also for the overweight that have endured for nine months of your pregnancy. An exercise for your feet very simple to make, is to shoot, pressing hard with the sole, a wooden roller or a ball. Rest your feet and legs loaded. In addition, massage stimulates the whole organism.
It is important to bear in mind that all products and anti-cellulite firming you use, you must enter your skin through a circular massage by hand, a brush or a roller, a circular shape. In this way, act faster and the results are optimal.
The hair! To revitalize the hair dry, you can use a mask properly after each wash.
And as the last council, and elementary to be very beautiful again, remember that wherever possible, you and your baby must rest at least half an hour in the open in the morning or at dusk. It will be very relaxing for both the reward and completely.