Massage therapy for infants and caresses

Indian massage: Shantala.
It is a mixture of ancient discipline and caricias therapy to promote a more intimate contact between mother and child. According to the tradition of India, is so important to give breast feed the baby and massage your skin. For them, as certainly for the rest of humanity, mimes are food. But these are technical and caresses the backing of an ancient wisdom.

• The mother should have her baby in her lap all the time and look to the eyes.

• The room should be at a comfortable temperature in winter should be heated, because the child should never experience a sensation of cold. In summer it is better outdoors, the first sun of the morning or last in the afternoon.

• There may be a massage with warm essential oil previously.

• The massage is slow and soft with the hands, chest first, then arms, legs, and finally the back and feet.

Massages capillaries to prevent hair loss

If your intention is to take care of your hair and prevent hair loss just to get to the right place.

A good hair massage just 5 minutes a day, will strengthen and give strength to your hair through the blood supply to the scalp needs to strengthen the hair and sometimes without the help of massage capillary is not possible.

The first thing you should do is support the fingertips strong on the back of the head and make gentle circular motions. 1 minutes each finger moves a bit forward until you reach the front of the head. In total 5 minutes of massage are very effective and also very comforting.

To further improve efficiency are recommended for nettle lotion massage and / or castor oil which is very good for the scalp. When using either of these 2 elements, wash the hair as a possible co PH neutral shampoo within 30 minutes after the massage.

Digit-puncture: Massages are Chinese energy

The digit-puncture or acupressure is a traditional medicine of China, which applies digital pressure on certain points of the body. Its objective is to alleviate physical fatigue and nervous as well as preventing and curing disease by stimulating the body's mechanisms of self.

According to the East, the disease manifests itself when the body loses its energy balance. Through the digitopuntura, the individual keeps his body in better health and vitality, strengthen its internal organs and energy preserving its pitch.

Benefits of massaging your baby

The different techniques of massage among parents and babies cause various effects as beneficial. Here are some:

• Reduce the risk of infectious diseases.

• relieve constipation baby.

• Generate a state of re-lax that extends to parents.

• Encourage the development of the sensory capacity of the baby.

• Provides an instant sense of protection if the child is frightened.

• A morning session reduces the stress level of parents.

Massage for relaxation and healing

Known for thousands of years, the Indian automasaje is a technique that allows an excellent state of relaxation and a much clearer perception dei body. At practice, the person learns to accept your body in all its value. This fosters and encourages autoconoclmiento personal fulfillment is essential to prevent diseases.

HOW TO PRACTICE
This massage is to play each point of the body to release tension and energy circulates accumulated. In this way not only can prevent disease, they also help their recovery. The automasaje also can function as a form of meditation. It is ideal to practice daily in the morning to enjoy its benefits and i rest of the day.

Should be conducted in a calm atmosphere. Sitting cross-legged with the Indian way. Men should leave out the right leg, the women left. In this position, a rotating movement starts with the upper body, as if I would draw a circle with his head.

The repetition of this movement helps to come into a state of deep meditation. Without stopping, it would begin to massage area of the soles of the feet. Use both hands, pressing the skin with both thumbs. Then continue the massage up the body and stopping at the most painful. A! get to the head, face massage for all end up in the scalp.

MASSAGE AND HEALING
The Indian automasaje can help with various ailments, of which we are the main examples.

Stomach: Squeeze the two edges of the fingernail of the thumb neighbor foot.

Kidney problems: Double the toes as if they were a claw, and then press into the cavity that forms in their midst.

Influenza: Squeeze force fingertip thumb of his right hand.

Obesity. Massage from top to bottom on the neck joins the sternum, which is the grándula thyroid.

Intestinal disorder: Press point at the junction between the left thumb and forefinger.

Skin problems: Press the four fingers point below the thumb of the foot of the inner side.

Liver problems: Click on the link between the thumb and finger of the foot of this neighbor.

Respiratory: Press the point at the center of the chest.

Stress: Squeeze and release several times reglón the shoulders and the back of the neck.

Skin care for pregnant women

• The appearance of stretch marks in the belly and breasts usually alleviated by controlling excess weight. Special creams can help. It should be implemented on a daily basis while there are some gentle massage.

• Due to the hormonal changes, the sun produces dark spots on the skin of the face that can take years to delete. To avoid them, it is imperative to use a sunscreen with a protection factor high and carry at all times (even to be under an umbrella or walking down the street). It is not advisable to directly exposed to the sun.

• Every body needs a good hydration, as the pregnancy dries the skin.

• An effective remedy against itching features of the abdomen is applied apple vinegar cut with water.

Remove pain of low back pain with reflexology

* Items related to the column can be found in the arch of the foot. The lower back is in the middle of the arc. Massages for the column should be conducted across the arc, from the bottom up, making circular movements, as we have said previously.

* The essential oil should be the Pine Dwarf that, as was explained, will be used to warm water to make the foot bath.

* To be used in this case the aromatic oil of Orange, spread over the entire surface of the foot with a gentle massage.

Forms of healing explained

• Reiki. It is a system of spiritual and physical healing that arises in Japan earlier this century. "Rei" is light, the consciousness that supports each person, the creative power of the universe that is "ki". This practice tunes consciously universal force that through a person who is guided by your wisdom and intuition.

• Healing with stones. It is the art of healing through the properties of the crystals and gems. The application of precious and semiprecious stones on the chakras or energy centers which aims at the mercy of its vibrational pattern, balancing our energy system.

• Elixirs. Through a process that consists in the energy burden of rocks exposed to the sun inside a container of water and helped with conscious meditative practices resulting in the so-called "gem elixirs or glass," as appropriate. The variety of these preparations are a source of new cures for a number of types of mood disorders.

• Massages. There is great variety: Shiatsu, metamorphic, therapeutic and energy.

• Kirlian Photos. Displaying the Auric field. Detection and diagnosis of diseases through the aura of lightness.

• Meditation planetary healing. Invocations to the Archangel Raphael.

Alopecia cure?

Until recently, anti-baldness remedies wore the label of magical elixir. At present, circulating in the market thousands of potingues manufactured with all sorts of substances, placentas, plants, algae and hundreds of formulas in the miraculous converted potion that promise eternal hair.

One of these products is Viviscal, a compound of extracts of marine origin with "proteins, mucopolysaccharides cartilaginous fish, minerals and amino acids briquettes" according to its prospectus says.

Another was Capivax, a Chinese cure of plant origin. Their effectiveness is yet to prove. Even the modern-drug treatments mainly based on the administration of minoxidil-only produce a growth of hair on, and not all patients.

And within the world of cosmetics, large firms have shampoos and treatments to combat the fall. One of the last preparations in the market is the Aminexil, a molecule antifibrosis related minoxidil, or that firms like Kérastase Vichy (L'Oreal) are already marketed.

For some specialists, however, the best solution is prevention. And a key factor is food. There are substances such as vitamins and trace elements in group B that are necessary for development, formation and growth of hair. The low consumption of oats, barley or wheat conducive to its downfall. And the snuff and alcohol are triggers for a loss of these substances which, if not replace, weaken the hair.

Maintaining a diet rich in vitamin A, B complex, proteins and carbohydrates can help delay the alopecia, and, in the same way, frequent massages and heat promote the reduction of the fall, and that increases vasodilation and metabolic activity.

Types of electrotherapy

Ultrasound algae proof:
It consists of broadcasting waves that increase the permeability of the membranes and help reabsorver fluids accumulated as edema or bruises. Very indicated problems in osteoarthritis, arthritis, tendonitis, sprains and edema.

Ultrasound anti-cellulite:
Electrotherapy high frequency also increases the permeability of the membranes allowing fat can be reabsorver in a way easier and quicker. Very indicated in cases of treatments for cellulite and lose weight.

Presoterapía:
It works by making a mild drain on legs and arms. It produces a relaxing effect and sedative, leaving a pleasant feeling of lightness in the legs. It also is indicated for people who have cellulite.

Electrolifting:
Issuing of microwaves almost imperceptible by the person, with anti-aging effects in tissues and body and facial muscles.

Therapy for circulatory stimulation:
This is a therapy to help prevent or mitigate the first symptoms of venous insufficiency, as the heaviness and swelling of legs.

It consists of lymphatic drainage, reflexotherapy and whirlpool spa with cold water, pressotherapy, fangoterapia specific, cold bandages and advice on medical diet for such problems.

Manual Therapies

Masoterapia:
Massage manual with numerous benefits for the body and mind.

Lymphatic drainage manual:
Manipulations soft and slow to support the movement of lymphatic fluid that can be accumulated in various parts of the body. It helps the immune-response defensive and has a powerful sedative effect on the vegetative nervous system. It is indicated for cellulite, edema and anti-stress treatments.

Shiatsu:
Eastern Technical consisting of pressure points along the meridians that are the source of energy that circulates throughout the body.

Relaxation therapies:
Different techniques as realignments body, respiratory therapy or massage to achieve global or partial unlock the symptoms caused by stress.

Reflexology feet:
Technical manual pressing on reflex points in the foot, acting on the whole organism.
It allows us to work the nervous system as an organ of communication, coordination and adjustment of different structures and functions of the body.

Different types of hydrotherapy

Hydrotherapy
Scottish Shower:
His therapy is carried out through large water jets that muscle toning. It helps decongest areas where there is a tendency to accumulate fat and that includes your cellulite. It also helps to relieve the muscle contractures. There are advised to apply on vascular fragile areas.

Whirlpool:
Massages underwater acting as descontracturante, algae proof or circulatory. Massages are being carried out on a mechanized or manual.

Hydrotherapy with carbon dioxide:
These are restrooms with a mixture of water and thermal spring water rich in carbon dioxide. This treatment produces a series of responses in our bodies, especially the circulatory type, there reactive peripheral vasodilation, which increases the arrival of blood to the skin and results in skin redness, which shows that there has been a good response Vascular. It is particularly suitable alterations in skin, as it promotes healing processes as well as circulatory disorders.

Algoterapia-Fangoterapia:
The sludge and algae are excellent refills of trace remineralization elements, balanced and oxygenate the body. The therapist will advise the type of mud or algae in every proper treatment.

Pediluvio-Mandiluvio:
Equipment to treat upper and lower extremities, consisting of conduct contrast baths. Bathrooms hot baths are alternated with cold water causing greater movement in the treated areas. For treating varicose veins, edema, lymphedema and tired legs.

How to remove the headache

Headache. Although not feel that way, a contracted neck is often the source of headaches. That is because the contraction of muscles of the neck and shoulder usually radiate to the muscles of the head.

For a massage softening muscle, placed their hands at the base of the head just behind the jaw and below the ears (left hand on the left side, right hand on the right side).

Frótate gently with your fingertips along the affected area slow down in the direction of the shoulders. If the massage does not give the desired result, specialists suggest get a bag of hot water on the back of the neck for a few minutes.

How to lose weight after childbirth

A little belly, lack of firmness on the thighs, legs slightly swollen, some kilos of more ... hair dry. The truth is that everything that was formed during nine months, is not removed in a single day. But do not worry, because with a little exercise, some creams, and a lot of record, these problems have a solution quickly and efficiently

We offer some tips to keep in mind. USAL and see the results.

First of all, it is extremely important to know that your skin needs water, much water. To revitalize the skin, there is nothing better than to apply every week, a cure hydration with a mask or spreading a thick layer of moisturizing cream act leaving ten minutes, and removing the surplus after this time.
With regard to physical exercise, the first few weeks should not be running, walking is an exercise but also very good, provided they undertake to step quicker and at least 30 minutes a day.
At approximately 8 weeks after delivery, it is possible to ride a bicycle. This exercise is ideal for tightening the thighs, preventing variceal and stimulate circulation.
It is also basic exercises for your feet, as it will be very tired, not only because they stop with your long periods of time, but also for the overweight that have endured for nine months of your pregnancy. An exercise for your feet very simple to make, is to shoot, pressing hard with the sole, a wooden roller or a ball. Rest your feet and legs loaded. In addition, massage stimulates the whole organism.
It is important to bear in mind that all products and anti-cellulite firming you use, you must enter your skin through a circular massage by hand, a brush or a roller, a circular shape. In this way, act faster and the results are optimal.
The hair! To revitalize the hair dry, you can use a mask properly after each wash.
And as the last council, and elementary to be very beautiful again, remember that wherever possible, you and your baby must rest at least half an hour in the open in the morning or at dusk. It will be very relaxing for both the reward and completely.

Different techniques in hydrotherapy

These are the various techniques used in this treatment that has so many benefits to physical and mental level.

The steam bath
It consists of subjecting the bare skin to the action of an atmosphere of water vapour clouds of hot, the humidity and temperatures ideal for the whole body to breathe in every pore, the muscles are desentumezcan and its blood supply is activated through the which produces relaxation throughout the body. Its advantage is that the hydration of the skin occurs at the tolerable temperature of 40 °, meaning that there is no feeling of thirst, thereby achieving a true state of relaxation and wellness. Besides being the most favourable for the skin, is the most detoxifying hydrotherapy, could be applied at any time of year.

The aquatic massage
It stimulates the circulation and can cause a momentary rise of tension. It can be made with the shower, in the form of sprays, leaving the water flowing slowly without producing pressure for a minimum of 30 seconds and a maximum of 3 minutes. These may be specific to the face, arms, legs and upper body. The techniques of hydro bring benefits to the body through the gentle massage exerted on the skin, minuscule air bubbles produced during bathing. It is advised that treatment is 15 to 20 minutes.

The cataplasm
It's a sort of bandage in which applies to the skin a cloth soaked in a solid or semi-solid substance, which has curative effects. The beneficial substance can be protected by a cloth bag. If applied directly on the patient's skin is called emplasto and usually is used resin, wax or grease that, thanks to body heat, are shaping and joining the body part you want to try.

Inhalation
It is a hydrotherapy technique that allows the direct absorption, through the respiratory system, substances beneficial to the body, such as essential oils and herbal teas. Within the puffs, there are different assimilation techniques: using ointments, which can be applied on the chest or clothing to come into direct contact with skin, inhaling steam, or aerosol sprays.

Irrigation
It consists of making work out a steady stream of pressurized water moderate in one of the cavities of the body. The best known are the eye irrigations and the so-called "gargarismo."

The bandage
It involves the application on the body of cloth soaked in water, hot or cold, depending on the area to treat. According to the area where are placed can be called: compress (application over the entire surface of the body for 45 to 75 minutes at a temperature between 38 and 40 C); half compress (limited to the top, upstream or downstream of the body. Its length can reach 2 hours with a temperature of up to 44 ° C); wet shirt (limited to bandage chest at a temperature of 30 to 40 ° C for at least one hour) and dressing (limited to a small area of the body) .

The Barros
They are fundamentally different lands and clay composition that, when put into contact with water, forming a pasty mass. Its therapeutic effects residing both in its contribution of minerals and waste generated by different microorganisms.

Cardiac pause

Inside the heart diseases, we find the box of the cardiac pause among other. With this denomination the unexpected and sharp cessation of the cardiac activity is indicated. The heart ceases of working, with that which stops to arrive blood to the diverse organs. The most sensitive organ to the ullage of blood is the brain. The cells of the nervous system only tolerate from 3 to 5 minutes without blood, that is to say, without the oxygen that the blood contributes. If the hard oxygen ullage more than 5 minutes, cerebral non-recoverable injuries take place. Therefore, when he/she shows up a cardiac pause he/she only has 5 minutes to undelete the sick person. The first step is to diagnose with the maximum speed the existence of cardiac pause. The arterial pressure absence and an impalpable creosote bush are the conventional signs.

Without losing more time, since the speed is main, it is necessary to reinstate an appropriate oxygenation and the flow. For the first, the barest method is the respiration mouth to mouth that will be practiced the precise time until he/she recovers the respiratory activity. To reinstate the flow he/she will be practiced the cardiac extraneous massage. For it is located it to the sick person in horizontal position, have more than enough their shoulder, on a surface it signs. The person's left hand is arranged that practices the resuscitation on the breastbone, with the right hand above the left. They are practiced strong rhythmic compressions from the breastbone to a frequency from 60 to 80 per minute. I is palpated a good pulse in the peripheral arteries it is the best indication that an appropriate flow has been procured.

He/she will stay the flow and the respiration until having the appropriate material to register an electrocardiogram that will allow to clear up the mechanism of the cardiac pause. If this indicates that electric activity doesn't exist some in the heart and that he/she doesn't recover in spite of the cardiac massage, an electric pacemaker, apparatus will be applied that it downloads stimuli to a preset frequency that it starts the cardiac muscle. If the electrocardiogram shows the existence of a ventricular fibrillation, cardiac disorganized electric activity and that he/she doesn't give place to a cardiac adjusted contraction, an electric download will be applied by means of a defibrillator.

Applying these measures with the enough speed is possible to save many lives.