Being a housewife increases the weight

Being all day without stopping, working, addressing the house, the sons and purchases, does not guarantee not to fall into networks sedentary lifestyle, an evil that every day affects more people in developed countries and especially in urban areas.

The first risk of physical inactivity, obesity itself is a problem that is increasingly affecting much housewives, among other kinds of occupations.

This situation, predisposes a number of pathological processes, including diabetes, hypertension and arteriosclerosis.

In conducting physical exercise, this kind of preventable problems than varices, hypertension, arthritis, osteoporosis, constipation, premature aging of the skin, and heart attacks.

Therefore, half an hour of physical exercise every day, helps prevent these disorders. Today, one need not go to the gym for exercise. There are very accessible appliances that occupy very little place in the houses, as well as guides exercises that are emitted in different media.