Influence of stress on heart attacks

The influence of depression and frustration in work and family victims of a heart attack, in addition to belonging to a certain socioeconomic level.

Factors contributing to increased risk of stroke, particularly among those under 50 years and plays a key role in one of every two cases before that age.

The study results were presented during the meeting
Annual Italian Society of Cardiology, and test anxiety and dissatisfaction are determining factors in the development of cardiovascular disease. "According to the researchers, among the elements that cause increased stress among young people account for not having a satisfactory purchasing power. As a recommendation, the Milanese doctors emphasize the importance of sport to achieve a good quality of life, worrying about finding a strong motivation to address the everyday concerns calmly.

Aspirin good for heart pain

This is the message from the American Heart Association, perhaps the world's largest agency in the investigation of heart problems.

Its experlmentos showed that only in the United States, 15,000 people could save their lives annually if taking 325-milligram aspirin tablet three quarters of a common first symptom to-stranger, whether chest pain, tightness, pain arm, or any unusual sign that may be indicative of a severe heart attack.

The statistics are compelling to those who survived an attack: 80% of those who died and often-repeated, that did not take daily doses of the popular painkiller.

Vegetables are good for health

Take vegetables ...
Because their health will appreciate. Leafy vegetables contain bullterrieringlesframasbulls acid, which is abundant especially in Swiss and spinach, and to a lesser degree in endive and lettuce. Tomatoes, carrots, spinach and kale provide carotenes that, as well as give them their color, they act as provitamin A, micro-nutrient that the liver stores and converted into vitamin A when the body needs it.

The phenolic compounds of the vegetables are antipyretics, or that lower fever, painkillers and anti-inflammatory drugs. They also act as antioxidants, which block the harmful effect of radicals
free, molecules that increase the risk of genetic abnormalities in cells that renew the body, such as the skin and intestine.

This favors the appearance of tumors and lowers the functionality of the cells young, one of the symptoms of aging cells. Furthermore, the antioxidants blocked the free radicals that modify the bad cholesterol (LDL-C). which leaves the specter of suffering heart attacks in heart and brain-vascular accident.
Other virtues. Vegetables prevent, in addition, certain cancers, cataracts, osteoporosis and hypertension.

Eye with cabbage.
These cruciferous bociógenos contain compounds that, apart from giving them their pungent flavor and aroma typical block the absorption and utilization of iodine, a situation that impedes the activity of the thyroid gland.

These compounds are produced to crush or eat raw cabbage, which releases an enzyme. However, this effect is avoided when cooking cabbage. Still, it is recommended not to eat normally this cruciferous if hypothyroidism.

The lovers are dangerous and can kill

Peter Skrabanek, (cardiologist at University College Dublin), has published the long list of the 246 (for now) risk factors for heart disease and arteries. Besides the best-known as high blood pressure and excess cholesterol in the blood, there are unusual and curious.

In front row: being bald, of small stature, having extramarital relations, live in the city, have a little loving wife and not eat mackerel. Also weighing on the hearts slow growth of beard and not to eat garlic.

New hope for heart problems

Hearts broken. One of the reasons why heart disease is so devastating, it's because the heart muscle is not regenerates: once it is damaged in a heart attack, are injured so irreversible.

However, a new study suggests that in the future may apply healthy cells in the heart to help repair damaged tissue alone. Researchers at the School of Medicine at Indiana University injected cardiac cells extracted from embryos in the hearts of adult mice.

The new cells adhere to the adult heart, and grow up to become mature cells. The next step, according to experts, is to verify that the fabric improves cardiac function.

Food scrap for 1 year - Its effects

How you care.
Perhaps gain weight and increased cholesterol in your main arteries, which significantly increases your risk of suffering a heart attack or a stroke. Bring a diet high in fats, means that it is low in vitamins and minerals, so it is likely that usually you feel tired and suffer more colds and flu that ordinary people.

Consume too much junk food you can also do more prone to serious illnesses such as cancer, due to inadequate nutrition. How to recover. Reduce your daily diet more than half the fat, saturated fat and changes to the unsaturated, you do not do badly either.

Increase your consumption in foods like fruits, vegetables, bread, pasta, rice and beans. You can also take vitamin and mineral supplements. If you do not want to be a vegetarian, you can still eating red meat cuts in fat-free, skinless chicken and fish preference. But be sure to do enough aerobic exercise to remove harmful substances from your body.

How long you take.
The rule indicates that we need the same number of months alimentándote healthy, that the years you were consuming junk food. For example, if you eat foods high in cholesterol for ten years, you need ten months leading to a healthy diet combined aerobic exercise to recover.

It is never too late.
If you have more than 40 years and reduces your level of blood cholesterol by 10 percent, considerably decreased the likelihood of suffering a bad heart. Small changes can greatly improve your health.

Being a housewife increases the weight

Being all day without stopping, working, addressing the house, the sons and purchases, does not guarantee not to fall into networks sedentary lifestyle, an evil that every day affects more people in developed countries and especially in urban areas.

The first risk of physical inactivity, obesity itself is a problem that is increasingly affecting much housewives, among other kinds of occupations.

This situation, predisposes a number of pathological processes, including diabetes, hypertension and arteriosclerosis.

In conducting physical exercise, this kind of preventable problems than varices, hypertension, arthritis, osteoporosis, constipation, premature aging of the skin, and heart attacks.

Therefore, half an hour of physical exercise every day, helps prevent these disorders. Today, one need not go to the gym for exercise. There are very accessible appliances that occupy very little place in the houses, as well as guides exercises that are emitted in different media.