Being a housewife increases the weight

Being all day without stopping, working, addressing the house, the sons and purchases, does not guarantee not to fall into networks sedentary lifestyle, an evil that every day affects more people in developed countries and especially in urban areas.

The first risk of physical inactivity, obesity itself is a problem that is increasingly affecting much housewives, among other kinds of occupations.

This situation, predisposes a number of pathological processes, including diabetes, hypertension and arteriosclerosis.

In conducting physical exercise, this kind of preventable problems than varices, hypertension, arthritis, osteoporosis, constipation, premature aging of the skin, and heart attacks.

Therefore, half an hour of physical exercise every day, helps prevent these disorders. Today, one need not go to the gym for exercise. There are very accessible appliances that occupy very little place in the houses, as well as guides exercises that are emitted in different media.

Problems in the heart

It is a very sensitive to changes and the ageing of other organs, especially the veins and arteries.
For the 35 has served about half of its life cycle, and therefore can begin to give problems, especially combined with hypertension, diabetes, physical inactivity and obesity.

The risk of stroke or stroke increases from 55. Precisely, microinfartos brain are responsible for onset of senile dementia at age 70.