Fitness Exercises

Fitness
Aquagym:
It consists of making a series of gentle exercises within the thermal pool for muscle toning and relaxation.

Aerobics:
It consists of a combination of steps high and low impact, where he worked all ios muscles of the body. It worked different physical qualities such as endurance, strength, power and flexibility. Help to lose weight and increases the control body, speeding up the properties such as psychomotor coordination and balance. Classes are offered varied steps, salsa, funk, ..

Streching:
It is a method to acquire flexibility that is accompanied by breathing synchronized to achieve greater elasticity of tissues.

Sauna and turkish bath:
Two different formulas to help you eliminate stress and toxins. The sauna use the dry heat and wet heat turkish bath.