Getting a figure sexy

The quickest solution is to invest in exercises that make the muscles grow. And to ensure that these changes and be noticed in your body, we must work the areas of greatest highlight, as the buttocks, legs, arms and waist.

For turning tail
In four supports (supporting hands and knees), shrinking abdominal and tending the curvature of the lumbar back.
Putting ankle from 1 to 3 kilograms, according to his fitness. Leaving supported one knee, pushing the foot of the other leg back and up until the height of the horizontal and return to the starting position.

For turning the legs
Standing, legs separated the width of the shoulders, buttocks and abs tight.
Download the tail agachándose to live up to the knees, and while they move ahead of the tips of his feet and keeping the back straight. After returning to the starting position.

For turning arms
Of foot, right foot on a bench, right arm resting on the leg giving stability. On the other hand, we maintain a Mancuernas from 1 to 3 kilograms, depending on their fitness. Starting with the outstretched arm down, then we force, bringing his hand toward the shoulder.

For turning the waist
Acosta aside, a forearm supported on the floor, and the other with his hand on the neck. Trunk and legs right. Raise the hip maintain this position until the body supported only by foot and forearm. After returning to the starting position.

Make 3 Serer of 10 repetitions for each movement, with 30 second interval between them.