How to remove the headache

Headache. Although not feel that way, a contracted neck is often the source of headaches. That is because the contraction of muscles of the neck and shoulder usually radiate to the muscles of the head.

For a massage softening muscle, placed their hands at the base of the head just behind the jaw and below the ears (left hand on the left side, right hand on the right side).

Frótate gently with your fingertips along the affected area slow down in the direction of the shoulders. If the massage does not give the desired result, specialists suggest get a bag of hot water on the back of the neck for a few minutes.