To avoid weight gain your food rations

A defect of us men is that we eat foods high in calories and in large quantities, such as french fries, chocolate, pizza and ice cream. Men tend to do away with how we see food in the refrigerator, while some women eat hands full, we do it in bags full.

So do not fall into the big lie of weight control. If in fact have that craving vanilla ice cream, be sure to serve with restraint and return to store the container in the refrigerator.