Water or isotonic drinks on the Exercise

Experts recommend beverages special reserve for the days when we make sport for periods longer than one hour or when weather conditions as recommended, either because the ambient temperature is very high or very dry air.

Regarding the difference between water alone or isotonic sports drinks, it is worth noting that the latter can be very useful to replenish the body of mineral salts lost very quickly, and both will recover sugars burned during the sporting activity.

Nor is it desirable to abuse the sports drinks if we do not make much sport because its energy content can make us fat. Recalls that in activities such as running or cycling, experts recommend drinking at least every 15 minutes.

If too hot or long distances, it will take more supplies. In the marathon route, during the first kilometres usually find the supply liquid every 4 or 5 km. Towards the middle and end of proof should be as much every 2 km.

To avoid weight gain your food rations

A defect of us men is that we eat foods high in calories and in large quantities, such as french fries, chocolate, pizza and ice cream. Men tend to do away with how we see food in the refrigerator, while some women eat hands full, we do it in bags full.

So do not fall into the big lie of weight control. If in fact have that craving vanilla ice cream, be sure to serve with restraint and return to store the container in the refrigerator.

Increased ideal weight during pregnancy

Recent research carried out in the United States have called into question one of the sacred rules of pregnancy: the question of weight.
According to team doctors that he has done this study, women on its way to becoming fat breasts, currently, some kilos less than they should.
In other words, these investigations advocating that weight gain is more than 12 kilos they consider normal.

But on the other hand, pregnant women often find that their gynecologist is quite intransigent with weight gain: no more than 10 kilos.
Most experts put the balance on their patients at each visit, and even rebuked if they have not followed their recommendations and have increased more than necessary.
Who is right?