The daily diet is a vital aspect for controlling diabetes. British partnership against diabetes, as well as other international health agencies, have reached the consensus to recommend the following points to prevent or control diabetes as the case may be:• Avoid at all costs the simple sugar. In other words, stop eating foods such as chocolates, candies, cakes and soft drinks.
• Try that 60 percent of your diet is made up of complex carbohydrates such as bread, pasta, potato, rice, cereals and tortillas.
• It reduces the consumption of animal fats such as in the case of butter, mayonnaise, lard, sausage, cold meat, bacon and other foods high in fat. It is also highly recommended to use little oil to cook your food.
• Reduce salt consumption.
• Alimentato frequently with foods rich in fiber such as fruits, vegetables and whole grains.
• Eat lean cut of meat (no fat), chicken and fish. Besides bean, peas, beans and chickpeas.
As you may have noticed, the above recommendations are the same for a diabetic than for a healthy person, this is because these items represent the basis of a healthy diet.
The practice of physical exercise is also largely beneficial for the diabetic, because it appears that the level of sugar in their blood tend to be controlled better and be burned to reduce a larger number of calories. However, you must always do so under the supervision of a physician than those submitted for sudden changes in levels of blood sugar and results for the year are counterproductive.
We recommend blood tests conducted on a regular basis during adulthood (every two to five years), to monitor levels of blood sugar, and to take any anomaly in the letters before they present diabetes.
Recalls that it can begin as a simple hypoglycemia (abnormally low levels of blood sugar) which indicates that there is a problem in controlling sugar in the body and insulin secretion. Correcting time, it is feasible to spend more years without being present or without diabetes who never actually do so.
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