Symptoms of diabetes

What are your symptoms and how it is diagnosed
The most common symptoms of diabetes include excessive thirst, increased frequency of urination or impulse to urinate (especially at night), weight loss and blurred vision. If your presentation at least two of these symptoms, it is very important that as soon as possible acudir to consult your doctor so you can make the necessary evidence and discard or confirm the diagnosis, whatever the case.

A test that is performed to diagnose diabetes is known as "test glucose tolerance", and consists of chipping with a lancet the thumb or index of the person to be fasting, to review their blood sugar levels in the blood test before food. In healthy people, these levels should be less than 100 milligrams of glucose in a deciliter of blood.

Takes enough vitamin E
Recent studies have found lower concentrations of vitamin E in patients with diabetes than in healthy subjects completely. A new study conducted by the school of medicine at the University of Naples, said that taking daily supplements of the vitamin may improve the action of insulin in diabetes patients and in healthy men. Corn oil, wheat germ and nuts are rich sources of vitamin E.

Subsequently, it gives the person to swallow a drink containing 75 grams of glucose, it becomes to take another blood sample an hour, and then, within two hours. If the new person does not exceed 200 milligrams per deciliter of blood in the first hour, and 150 milligrams in the second, then is considered a normal state of health.

A diagnosis of diabetes must be confirmed positive, if at least two of three readings are abnormal.
If only one reading is abnormal, then it is possible that there is some sort of impaired glucose tolerance without this mean you want to be diabetes. But nevertheless, this implies that the person tends to introduce diabetes in the future and therefore it is advisable to begin to take care of now.
Another consideration that may make your doctor is the urine, which notes the possible presence of sugar in it.

If you have questions or want to know where to turn in the event that these symptoms above, it is more advisable to consult a doctor or endocrinologist, a nutriólogo, which can tell what to do in the event that your diagnosis proves positive.

Although diabetes can not prevent as such because there is a genetic predisposition to the disease, there are measures in the lifestyle of people who can reduce the risk of that disease. A balanced diet that contains few children from sugars (candy, cakes, ice cream, soft drinks, etc..), High in fiber (whole grains, fruits and vegetables), water and practice of physical activity throughout life, are factors that alone helps to have normal levels of blood sugar.