Healthy exercise for pregnant women

The delivery requires good physical shape. Among the more interesting exercises are swimming, walking and fitness specialist.

• The most convenient is swimming, a sport that refreshes, relaxes, improves blood circulation and strengthens muscles. In addition, loading the spine, which is enduring "overweight" from the belly.

• The walks are very pleasant if made by roads or streets with little movement of vehicles and off-hours power a day.

• In any case, women should listen to signals from the body and leave the exercise to the first sign of tiredness.

• When a child is not waiting good moment to begin a new sporting activity, or to engage in sports hard, all that compromise the abdominal muscles or entail risk of falls.

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