Massage for relaxation and healing

Known for thousands of years, the Indian automasaje is a technique that allows an excellent state of relaxation and a much clearer perception dei body. At practice, the person learns to accept your body in all its value. This fosters and encourages autoconoclmiento personal fulfillment is essential to prevent diseases.

HOW TO PRACTICE
This massage is to play each point of the body to release tension and energy circulates accumulated. In this way not only can prevent disease, they also help their recovery. The automasaje also can function as a form of meditation. It is ideal to practice daily in the morning to enjoy its benefits and i rest of the day.

Should be conducted in a calm atmosphere. Sitting cross-legged with the Indian way. Men should leave out the right leg, the women left. In this position, a rotating movement starts with the upper body, as if I would draw a circle with his head.

The repetition of this movement helps to come into a state of deep meditation. Without stopping, it would begin to massage area of the soles of the feet. Use both hands, pressing the skin with both thumbs. Then continue the massage up the body and stopping at the most painful. A! get to the head, face massage for all end up in the scalp.

MASSAGE AND HEALING
The Indian automasaje can help with various ailments, of which we are the main examples.

Stomach: Squeeze the two edges of the fingernail of the thumb neighbor foot.

Kidney problems: Double the toes as if they were a claw, and then press into the cavity that forms in their midst.

Influenza: Squeeze force fingertip thumb of his right hand.

Obesity. Massage from top to bottom on the neck joins the sternum, which is the grándula thyroid.

Intestinal disorder: Press point at the junction between the left thumb and forefinger.

Skin problems: Press the four fingers point below the thumb of the foot of the inner side.

Liver problems: Click on the link between the thumb and finger of the foot of this neighbor.

Respiratory: Press the point at the center of the chest.

Stress: Squeeze and release several times reglón the shoulders and the back of the neck.