To eat to maintain the diet

Want to be sure that when you diet for elections to go out to eat?

EGGS
Research shows that eating an egg or two a day will not raise your cholesterol levels. So it takes advantage of this natural source of protein. Just got to make sure they are not fried.

FRUIT
Are you sweet tooth? Rather than give you a biscuit or candy binge processed, eat fruit. They have vitamins that protect you from disease, and minerals that help the cells function. And they have fibers that eliminate the sensation of hunger. Deleted both chocolate and a date by the greengrocer vueltita more often.

WATER
Take two or three liters of water per day helps reduce your risk of heart disease by more than 60% conseguís exactly the same as if you stop smoking. And improves skin!