Exercises for Seniors

Maturity is such a good time to take care ta shape as any other, perhaps better. Active Aging helps improve muscle tone and diseases such as osteoporosis or heart failure. Simply walking for 30 minutes, up and down the stairs at home or avoid going by car whenever possible to walk.

Regular exercise is good for anyone and, in the case of the elderly, is of particular importance because it helps improve the functioning of virtually every system and organ systems. It also reduces cholesterol levels, controlling body weight and exerts a positive effect on the cardiovascular system. But the benefits continue, increases muscle function, prevent problems such as falls, instability or situations of lack of autonomy, improving certain tumors, like colon cancer, and has been shown that regular activity can help treatments calcium fixation in bones of a very remarkable.

It's simple: if a car is not moving, it starts to go wrong and if a body does not move, it atrophies. Sport is necessary not only to maintain good health, but it also helps to decouple the terms aging and dependence because the person practicing sport feel more active and able to live free of dependence until near the end of his life.

In older people, physical activity is also a good drug against psychological problems, because it improves self-esteem and decrease the tendency to anxiety. What are the most recommended exercises in over 65 years? Note:

• Walk whenever you can.
• Assist in the cleanup of the house.
• Assist in gardening.
• Go to shop on foot.
• Up and down stairs.

The standard model is walking. That is fundamental and must always be done. From there, you can do continuous running, cycling or swimming.
Beware, however, with the possible contraindications to physical activity: those with hypertension, for example should not do strength exercises, like weightlifting. Obese people should not run too much if you have more than sixty years, it is evident that with each stride will bear a great weight on the knees.

One aspect to consider is that the gym exercise program should be made, whenever possible, in groups of two to three people. In addition, care should be especially warm, since the sessions last between 50 and 60 minutes and should start practicing stretches tailored to the elderly, working joint mobility. Do not expect results the first week, since you need to go to the gym two or three times a week. Results will begin to appreciate after three months.