The 7 main benefits of vitamin E

Vitamins are organic substances essential for the normal functioning of our body. Necessary for growth, vitality and well-being, they are hidden in tiny proportions in all natural foods. Like his companions, vitamin E provides that portion of health that keeps us alive by a long list of benefits. Among them, the most important are:

• Youth.
This vitamin slows cell aging caused by oxidation.

• Strength.
Supplies oxygen to the body to give more resistance.

• Protection.
Defend the lungs from pollution with the help of vitamin A.

• Prevention.
Dissolves blood clots.

• Anti-fatigue.
Reduces symptoms of stress and exhaustion.

• Action diuretic.
By having this quality, lowers blood pressure.

• Anticalambres.
Decreased chance of pain and muscle contractions.

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