The great religious and philosophical traditions have always alluded to the importance of eating fruit. This is the most perfect food, which consumes less energy during digestion and that, in turn, better for the body.
Easy to digest, the fruit provides sugars and helps cleanse the body.
When you wake up and throughout the day, while I can stand comfortably, eat nothing but fresh fruit or freshly squeezed juices. The more you resist no other food in the fruit body, the body will have more hours to clean. By eliminating coffee and other elements that often poison your body from the early hours of the day, you will notice a new flow of vitality and energy, which currently can not even suspect.