Moderate aerobic exercise

Moderate activities: increased oxygen consumption of three to six times the level burned by the body at rest:
• Walk quickly, two or three miles per hour.
• Bicycling for pleasure or transport, six to eight miles per hour.
• Swim with moderate effort.
• Calisthenics vigorous.
• Table tennis.
• Golf, carrying clubs.
• Fishing standing.
• Go canoeing, one to two miles per hour.
• Care home as general cleaning.
• Cut the lawn with a lawnmower motor.