How to avoid vaginal infections

1) Eat natural yogurt with no sugar and make douching (enemas) with him before bedtime.
2) Eat lots of garlic raw, cooked as it loses its disinfectant properties.
3) When the toilet, always wipe from front to back to prevent intestinal germs pass into the vagina.
4) For underwear, choose which is one hundred percent cotton. Avoid tight panties, preventing perspiration of the skin.
5) Do sitz baths daily alternating hot and cold water, ten minutes each.
6) Avoid sweets. In other fungi and bacteria love sugar, low proliferation and defenses.