People often suffer from nausea need to avoid cooking odors, especially the fried and spicy foods. The ideal is to eat simple foods requiring little preparation. You can also go a long way this diet:
• Breakfast: cereal flakes with a fruit compote, toasted bread and yogurt.
• Lunch: A piece of chicken without skin, cucumber salad and fruit.
• Dinner: steak trimmed, boiled potatoes and a fruit.