How to prevent nausea

People often suffer from nausea need to avoid cooking odors, especially the fried and spicy foods. The ideal is to eat simple foods requiring little preparation. You can also go a long way this diet:

• Breakfast: cereal flakes with a fruit compote, toasted bread and yogurt.

• Lunch: A piece of chicken without skin, cucumber salad and fruit.

• Dinner: steak trimmed, boiled potatoes and a fruit.