How to have a healthy diet and natural

• Eat five or more servings of fruits and vegetables a day.
• Include carbohydrates in our foods: rice, potatoes and pasta.
• Choose foods.
• Two or three days a week, obviating the meat in our diet.
• Remove all fat from meat and chicken skin.
• Avoid consumption of meats, sausages and burgers industry.
• Do not fry food: grilling, boiling c steamed.
• Consume with butter and margarine.
• Prefer low-fat dairy products i integers.
• Limit consumption of cakes, cookies industrial chips and all kinds of sweet and savory snacks.

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