How to relieve heartburn and avoid

If you experience frequent heartburn or heartburn, you should pay attention. It is inappropriate self-medication for a long time (even with antacids), but it can help make these simple tips:

• Do not consume coffee, fruit juices, all kinds of sweets and alcoholic beverages (especially white wine).
• Stop smoking and avoid smoke snuff.
• Maintain proper weight.
• Wear loose clothing that will not put pressure on the area
abdominal.
• Tilt the least possible head forward.
• To improve digestion, discard the nap and opt for a walk after dinner.
• Make small meals throughout the day instead of the
dinner and lunch.
• Discard foods high in fat.
• Do not consume food or drinks excessively hot, as they affect the delicate lining of the esophagus.
• Do not sleep immediately after dinner, let at least two hours.
• Elevate the head of the bed.
• Avoid stress.

Tips to calm the tummy ache

"Take infusions of balm, anise and chamomile. Do it in small sips and not excessive.

-Make a short fast or swallow soft foods. Chew slowly.

-Apply heat to your belly. Best is a hot water bottle wrapped in a towel.

"Ultimately, an enema warm water (one liter of water or camomile tea, mixed with a teaspoon of salt).

Overcoming the neck cramp

The muscles in the back of the neck are usually rigid when it imprisons between head and shoulder the telephone handset or one stretch before a computer screen.

To regain flexibility and convenience do not do a movement of the rotating head on the neck. That you can block nerves, arteries and muscles behind the neck. A better remedy: right sit in a chair, low chin toward his chest and keep well for about 15 seconds.

With his head tilted, slowly rotate to the right until the chin point to the right shoulder. Maintained in this position for 15 seconds.

Then, slowly head back toward the middle of the chest, always keep it down by 15 seconds. Repeat the procedure to the left side.