Against Blood Sports

If you suffer from numbness in hands and fingers after playing baseball or volleyball or after a hard day of rowing practice, can be caused by blood clots. Dr. Michael Dake, chief of cardiovascular radiology at Stanford University, said that tronarte arm movements in heating or sporting activities can cause clots in his shoulder.

Fragments of the clot can travel through blood vessels until their hands, causing numbness. This injury (relatively rare) not life-threatening, but may end up causing more severe circulatory problems in his hands.

Dr. Dake believes a surgical procedure that can repair damage to blood vessels in the shoulder, and can be used drugs to dissolve clots and restore the sensations at the hands and fingers.

The exercise of rowing

• Benefits
Whether you're paddling in a lake freely enjoying the scenery, or practice indoors on a stationary rowing machine, you get the big advantages of a sport aerobic, thereby strengthening your arms, legs, torso and abdomen. And it's better if you have the motivation of a competition to win.

• Its disadvantages.
If you're in very good shape, this is a very comprehensive exercise. But most of us use our backs too risky to suffer any injury to minimize the exercise in other parts of our body. And sometimes, if you do not in a lake with beautiful scenery, can become a monotonous sport.

• The best way to practice.
Practical twice a week, when combined with your routine weights. After
a warming of 10 or 15 minutes, maintaining a moderate pace of 20 per minute REM. Increase your rate of 40 to 45 per minute Remo and ends with the same pace with which started. Try each of these series has a duration of 15 minutes, then cools your muscles.

How to make weights to train muscles?

A way to build weights at home is filling disposable bottles with water and sand, these they can serve as cuff links. Your approximate weight is from two to three pounds.
To exercise the forearms you can use a weight tied to a chord that, of the other end it is subject to a broom stick. In a similar movement to the one that you/they have those I-yos, the stick spools the extension of the sensible one and then the loose one little by little.
To make a bar, you are needed of two blank jars of paint. To these vessels you those full with cement crossing them for an iron tube.
Also in the frame of the gates of the room, you can arrange a tube subject to the two sides, to carry out flexions.

The heating to begin the financial year

According to the personal trainer of the gym Exer Zone, Juan Carlos Ordoñez, to carry out homemade financial years is also necessary a previous heating to the daily session.
You can opt for a walk of 20 minutes that allow the relajamiento of the body and a bigger concentration in the financial years to relizarse.

Session of 10 minutes for biceps and triceps

For Biceps, you are recommended to attach the shoulder to the wall of the room. You take the homemade macuerna and you extend down the arm, then it takes it to him toward the chest in three series from 10 to 15 repetitions for beginners.
For triceps, you can use the edge of the bed like support while the checks are together in the floor. You get up the hips but concentrating the strength on the arms.

To carry out chest financial years and to give you strength

You can make a daily session of chest flexions, of 5 minutes. When you restrain the financial year and you want it to him to return more complicated a support drawer is used to raise the legs. This offers more strength to the session, making it more actual.

Hard Abdominal, flat and marked

To end the session, it can be carried out four series of 15 short repetitions, for those who begin to strengthen your body. (GB)

Shoulder financial years to shine it to plenum

you can hang up yourself of an iron that xD doesn't fall
and that you are right, hung up opening the arms at a distance bigger than the shoulders
another financial year with the same iron or gate or what are, is to make the same thing but grabbing the iron to the height of the shoulders...

Not to heat alone water in an oven microwaves

WE REPRODUCE THE TESTIMONY OF A PERSON THAT SUFFERED SERIOUS BURNS WHEN TRYING TO MAKE BOIL A BOWL OF IT DILUTES

"TO TAKE INTO ACCOUNT AT HOME... I RETRANSMIT THEM A TESTIMONY: This is an I articulate that he/she speaks of the hazards of heating water in the oven of microwaves:

5 days ago my son of 26 anuses decided to take a cup of instant coffee. He/she took a cup of water and it put it to heat in the oven of microwaves (something that had already made before in different occasions). Not I know time exactly whereas it programmed it, but he/she told me that he/she wanted that the water boiled.

When the time finished, the oven faded and it took out the cup of the oven. While he/she looked at the cup, he/she realized that the water was not boiling; however, the water emerged directly to its face.

He unties her of their hands after the water has jumped to its face, due to the cumulative energy. All its face has wounds of 1º and 2º grade and it is very probable that the face is marked him/her, besides lost book credit the view partially of the left eye. While we were in the hospital the physician that attended it he/she commented that this type of accidents was very frequent and that he/she should never put on sólamente it dilutes to heat in the microwaves.

If he/she warms water this way he/she should always put on something in the water, a wooden stick or a bag of tea, but if he/she will warm sólamente the water it is better to use a heater of special water for these cases.

This is what the physics teacher said in this respect: "Thank you to send me the message noticing me about the water in the microwaves.
I have known about several cases: This phenomenon is caused by a well-known phenomenon as "super heating."

It can happen in any moment that the water is heated and especially if the tool that you this using is new. What happens is that the water warms a lot but quick of that that the bubbles you begins to form. If the cup is new he/she doesn't have any raspón or slot for where the bubbles can leave forming and they can begin to bubble the water that already this boiling, in such a way that the water goes warming on the time passing of boiling. (so to speak it boils... and it boils... and it boils... CDLR).

What happens then is that the water chokes, it is stagnant and to the contact with the air the water emerges with force for the contained energy.
It is what happens to all the charred drinks. When he/she becomes agitated the bottle being closed to the moment to open it the water it emerges for to the contained energy.

Please send this message to all their friends, they could avoid them a great pain and suffering."