Recommendations to train with weights

The best time of day for weight training is when you can concentrate 100% on the session without distractions, without feeling a hurry, and when more with mental and physical energies will have.

Train at the time of day you honestly know that helps you stay consistent. It may be morning, afternoon, or more later in the evening. It may be during his lunch hour. Depend
their circumstances and personal schedule.

What is most important is that you can stay focused and train every day with the program and to des every minute of sitting around you…… mind, heart, soul and body.

Time of day that should never trained with
Weight:
Yes, there is a particular time of day that nobody ever deberìa weight training.
This morning before breakfast.

As learn later in this book, if you do not have calories circulating in the blood (after eating), the body will start to use the amino acids that make up the muscles for energy to lift weights, which will result in you losing little the size of muscle…… something to be avoided at all costs.

Yes, this goes completely against what they recommended most of the books and authors in the journals. But this is one of the big mistakes that MS can commit someone who is trying to develop mùúsculos.

There was a time when I started lifting weights in the morning before breakfast, on an empty stomach.
Within a few weeks lost almost 2 inches
in my arms, my shoulders were disappearing, and I was looking like a toothpick teeth!

Any other time is fine……… just remember not to train with an empty stomach.

Tips to burn calories

In addition to proper conduct to eat in order to burn sufficient calories you need to exercise. But in addition, you must take into account the following things:

1 - It's good to break the routine practice for many years if the same aerobic routine for example, is unlikely to lose more kilos because your muscles are used to always perform the same movements. To do this, try different routines: one day bike fixed, other weights, another tape, and so on.
2 - Be sure to eat protein. You must reduce carbohydrates and increase protein in your diet. The proteins are more complex chemically, so we need more energy from your digestive system to absorb them.
3 - The more muscle you have, the faster your metabolism will be, whether you're exercising or quedándote in bed.
4 - The movements that have those people as a nervous tic, like screwing hair with your fingers, give blows on the floor with his feet, among others, also help burn calories according to scientific studies. Therefore, those people will Restless easier to lose weight.
5 - The more alcohol outlets, fat accumulates in your liver rather than move throughout the body for use as energy. We must then limit the intake of alcohol to one unit per day.
6 - Physical exercise at intervals can accelerate the pace on your metabolism. If you like running on the tape, you can do it for 10 minutes at your usual pace. Then the speed increases so that you pretty tired.
7 - You can eat more often daily, not just doing the four basic foods. Rather than eat four meals abundant, may be split up into seven or eight.
8 - It is necessary also to sleep well. When you're very tired, your body lacks the energy needed to function normally, and that includes the actual calories burned.
9 - If you like coffee, you're lucky! Caffeine accelerates the speed of your metabolism. Anyway, you should care how much you eat per day.
10 - Duty much water is essential. Your organs from the brain to the liver or your eyes need water to function properly. That means that when you're dehydrated, your metabolism can not burn fat with efucacia.

How to make weights to train muscles?

A way to build weights at home is filling disposable bottles with water and sand, these they can serve as cuff links. Your approximate weight is from two to three pounds.
To exercise the forearms you can use a weight tied to a chord that, of the other end it is subject to a broom stick. In a similar movement to the one that you/they have those I-yos, the stick spools the extension of the sensible one and then the loose one little by little.
To make a bar, you are needed of two blank jars of paint. To these vessels you those full with cement crossing them for an iron tube.
Also in the frame of the gates of the room, you can arrange a tube subject to the two sides, to carry out flexions.

The heating to begin the financial year

According to the personal trainer of the gym Exer Zone, Juan Carlos Ordoñez, to carry out homemade financial years is also necessary a previous heating to the daily session.
You can opt for a walk of 20 minutes that allow the relajamiento of the body and a bigger concentration in the financial years to relizarse.

Session of 10 minutes for biceps and triceps

For Biceps, you are recommended to attach the shoulder to the wall of the room. You take the homemade macuerna and you extend down the arm, then it takes it to him toward the chest in three series from 10 to 15 repetitions for beginners.
For triceps, you can use the edge of the bed like support while the checks are together in the floor. You get up the hips but concentrating the strength on the arms.

To carry out chest financial years and to give you strength

You can make a daily session of chest flexions, of 5 minutes. When you restrain the financial year and you want it to him to return more complicated a support drawer is used to raise the legs. This offers more strength to the session, making it more actual.

Hard Abdominal, flat and marked

To end the session, it can be carried out four series of 15 short repetitions, for those who begin to strengthen your body. (GB)

Shoulder financial years to shine it to plenum

you can hang up yourself of an iron that xD doesn't fall
and that you are right, hung up opening the arms at a distance bigger than the shoulders
another financial year with the same iron or gate or what are, is to make the same thing but grabbing the iron to the height of the shoulders...