Injure in the sport very common second part

As we already mention in a first report, they are unavoidable the lesions in the sportsmen. But, if one has knowledge on the most probable and your form of alleviating them, you are better to continue with the exercise. Here we expose the second part of the list of the most common lesions in the sportsmen.

Dislocated shoulder
This is to what you/they refer who you/they say I took out "myself the shoulder of the place." You are about a common lesion among those that shot, tennis players and golfers practice. You are important to exercise this muscular area, what will contribute to maintain the shoulder in your place.

Tennis player's elbow
You are an inflammation of the muscles of the forearm and of the tendon that connect them with the elbow. You are recommended to apply ice 20 minutes per time, until an hour and a half after having concluded the work. Before the pain, cortisone can be prescribed.

Spasm of the base of the shoulder
The pressure and the muscle weakness return to the prone muscle to the lesions. For this lesion class, you should take aspirins and to make rest. You are also necessary to apply ice for 20 minutes, in a frequent way during the first days. If after 10 days any enhancement is not experienced, it can end up being necessary the physiotherapy.

Neck stiffness
Also called "blow of air", you are a common lesion in tennis players and cyclists. For this lesion ice will be applied the first 48 hours. After each application of 20 minutes, you are to carry out a soft neck flexion moving the chin toward abahjo and turning it from shoulder to shoulder. If the pain is very intense, you will have to consult to the physician since it can be necessary a relaxant or anti-inflammatory.

Muscular tug
You take place when a sudden effort stretches the muscle fibers beyond your capacity. Immediately, you are to cool the field mediating ice and to carry out an absolute rest from one to two days of the affected field, until you decrease the "spasm" of the muscle.

Injure sport - The sport most common lesions

The sport, whichever it is and beyond all the advantages that he/she bear to practice them, he/she brings I get the probability infinity of lesions. This problems if we know them of before hand, or if we know as treating them, they are much more bearable and they will allow us to continue with the exercise.

Here we expose a list that contain the lesions happened to more habitual sportsmen of today and always.

Arch pain
You are the inflammation of corridors and people that choose bad your sport footwear or that they pass from the sedentary life to the intense activity in an abrupt way. Elñ daily treatment of this lesion, s ebasa in filling a cardboard vessel with water, to freeze it and to apply it with circular movements on the check and the arch during 10 minutes. You are to repeat this action different times a day, mainly, after making sport.

Spasm tibia-fibula
This is a very habitual lesion among those who jogging, exercises aeróbicos of high impact and competition athletes practice. A very frequent symptom of this aspect is the deep pain that he/she are born inside the calf and you irradiate forward. To combat ésto, sport well designed footwear should be used, to enter slowly in heat and not to run on hard surfaces.

Ankle sprain
You take place for the distención of the external ligaments of the ankle. When ésto happens, you are to freeze the ankle with an elasticum bandage. The first 48 hours, you should be applied 20 minutes of ice every 2 hours and to arrange the ankle in high position.

Inflammation of the aquiles tendon
This is the famous "tendinitis." To alleviate it, rest should be made, to arrange 20 minutes of ice different times a day and to take aspirin to reduce the inflammation and the pain. You are necessary to make work the damaged tendon. For it the affected person should be arranged in tip of feet by 10 seconds, different times per day. The complete retrieval takes around two weeks.

Corridor knee
The symptom that characterize this lesion, is the pain in the interior part of the kneecap. To alleviate the sportsman, you should be carried out exercises correctives of cuádriceps invigoration. You are also to accompany the treatment with aspirins.