How to overcome the penalties of love

The unrequited love, relationships ending so unexpected, loving and disappointments that arise for various reasons, as a result bring sadness, discouragement, and of course, low self-esteem; situations more difficult to overcome that.

Those who suffer from penalties of love, are not being special or rare. Rather, this phenomenon is more common than any other, because we all lived sometime in our life.

The important thing is always able to overcome this conflict successfully. This is not avoid suffering, but to overcome without harming whom we love or have loved, and simultaneously, without hurting ourselves.

If you're going through a similar situation, you should bear in mind that it is possible to overcome this. The first thing you have to do is change the perspective with which we look at the situation.

Ending a relationship is certainly something very painful, but also represents a new beginning, but we do not know see it. So that being without a partner, can also generate a personal growth and transform all the bad we perceive at the moment so hard, promising new horizons, those who lead your energy, enthusiasm and creativity.

You should implement the self, this is a very simple and effective exercise, in which you have to concentrate and can help you feel better, nobody wants to feel bad.

The basis of the allegations is that if someone succeeds said certain thing, it has already taken a first step to understand, respond and seek appropriate behaviors.

In addition, there is an appeal to give psychological optimism, confidence and desire to live.

Try looking for a place in the open air if possible, away from noise or those material things you bring unnecessary memories can make you feel bad. Sit comfortably and relax. Breathe fresh air. If you have a mirror, then take a look and quiérete. Learn to valorarte and seeks the meaning of your life. Which is what makes good and what you need. You'll see how you will feel much better.

Confronting to 40 without dying in the attempt

Upon reaching maturity, the person in the first instance acquires its full balance. Already established labour, as well as the emotional sphere, and the major identity crisis have been as a memory of youth. This balance often is only a mirage ...

In the latter case, there is a major crisis. Not all people who suffer from this crisis are the same age. Men tend to suffer rather than women, and in them many times, is directly related to the onset of menopause, feared in most cases simply by lack of information.

With the arrival of middle age, are often problematic nature of work, and then consequently economic, that affect the psychological state of individuals. These problems are generated by the volatility of current employment plans and offer real work.

It poses a problem of existentialism, tending to make an overview of what has hitherto been our life, and seek to carry out those dreams of youth unrealized. We look at life from a critical perspective, and impractical to confront reality with dreams left behind unresolved, try, anxious and impulsive, seeking a solution that in many cases we produce an identity crisis.

Those who are unable to manage and resolve this crisis stage, suffered increased levels of stress and anxiety, and therefore are more awaiting what they lack than what they have.

This makes us face up to life in three ways, either an extreme feeling self-pity for being unable to find such a solution; getting a sharp and intense hyperactivity to achieve all that we missed, or (and this itself is the best solution to confront the crisis) we make a sincere self-criticism, but above all constructive, objectively weighing everything we have achieved and makes us happy, clashes with what they crave and they really believe it can bring benefits to our lives. Enfrentar always from criticism, weigh the pros and cons and make a reasoned decision, not just thinking of us, but also one that may affect our decisions.

In conclusion, tackling the 40 with optimism. Life is for living and each era has its good and bad moments, focus on the good and learn to querernos with 100 years when we had 25.

Security personnel

Being confident in yourself, is one of the best weapons for promoting a balanced personality.

To endure that good impression on others, it is important to keep a close relationship with the way of being of each. A properly configured and balanced nature, must be based, among other things, on security with yourself.

Security is one factor that shows our most attractive staff. Being a person who independently makes its own decisions and that assumes its responsibilities, facilitates relationships with others to inspire confidence, vitality, initiative and optimism.

To boost security in yourself you must keep in mind:

- Encourage our social relations on a daily basis.

- Face situations that cause us to rectify and overcome anxiety.

- Be always mindful that the fact rely on ourselves gives us spontaneity and naturalness, as well as facilitating our best image.