Snoring is not bad, just annoying!

Snoring quiet!
Ronco does not increase the risk of heart attack or favors an increase in blood pressure, according to a Danish study conducted with over 800 individuals aged 70, all roncadores' patented '.

After six years of observation, the mortality of people who snore and those without snoring was just sleeping. The only injury suffered by the ears ... of others.

Why are hoarse?

This noise is the result of vibration of the soft tissues of the merits of the throat. In general, there are three factors contributing to such vibration:

A) Muscle weakness.
The muscles of the throat relax and the tongue is retracted, if we add the force of gravity, it is easy to understand why people grunt to sleep face up.

B) busier. Invades the airways, for example, the uvula or bell measured normal four millimeters on average and some people become three times larger.
Obesity causes three times more the possibility of snoring. The irritation of the throat produce inflammation and narrowing of the upper airway.

C) nasal obstruction by frequent causes such as allergies and deviation of the nasal septum.
Note: The Syndrome sleep apnea (SAS) is manifested in some cases where the airways are blocked completely, so that breathing is interrupted by seconds, the patient was half awake, make efforts to breathe and re - sleep. This process is repeated several times at night, and may cause serious heart and lung problems.

No more snoring!

Although generally considered snoring continue with humor as a consequence of normal sleep, but is now known as a major symptom. The snoring can affect not only the relationship in marriage, since the lost countless hours of rest arise dislikes more serious.

The Roncador presents dry throat on waking, bad taste in the mouth, headache morning, decreased sexual desire, decreased concentration and memory, sleep during the day and fa Tiger morning. The snoring may mean also a degree of SAS (Syndrome sleep apnea).

Snores My husband snores! What do I make?

To begin with this topic, we should understand what it is that so annoying sound that it sometimes perturbs us during the night, undoubtedly if oneself makes it, I don't know he/she gives account.

The pathologic snore is the sound taken place by the vibration of the structures of the pharynx, for the passage of air during the respiration. During the dream the structures of the throat relax themselves, they become flabby; when we make enter the air those structures they vibrate and the famous snore takes place. To be considered pathologic debit side to be intense and to happen with a frequency of five or more days per week, that which is already reflecting a breathing difficulty.

Of the 20 to 25% of the men bigger than 45 years, one of each four, is snorer. The snorers have a bigger prevalence of cardiovascular illnesses and they are the substrate that can evolve to the following step that is the obstructive apnea of the dream. Besides the personal repercussions that can have as for a bigger prevalence of the cardiovascular illness, they also have social repercussions for the dysfunction that causes those who cohabit with the snorer, what ends up creating a problem of social margination. The appearance of a snore in the women is much pettier until the menopause in that the frequency equalizes that of the men.

There are several methods to be about braking this illness that mainly makes sick many wives. One of them is the medical method, in the one which the professional, it will be informed on the mode of life of the patient snorer, following their flaws closely, customs and other. You always begins being about taking the weight from the patient to a normal weight according to their height, since the overweight is one of the factors that produce the act of snoring. They should also be deleted the alcohol, the sedative ones and also the relaxants. Another of the suggestions, is to appeal to a mechanical method, where the tongue is arranged toward before so that it doesn't clog up the step of the air and this way to help to that the respiration is highly nasal, logically it is elementary to go to a nasal mask to increase the results of this treatment. For more effectiveness than it denotes this treatment class, to the so complex and honestly annoying being, it is very resisted when the election by the snorer. It is completely possible to increase the surgical treatment to stop the snore, provided this is derived of physiologic dysfunctions, so much in the respiratory system as factors that you/they can help this dysfunction.

If you are very afraid and your husband you rehúsa to be by means of anyone of these methods so that he/she stops to snore and you can sleep well, it crosses their slippers under the bed. This is behind an utilized sympathy from centuries, and very actual!