Feeling blamed inclement

What kills is not the pleasures, but the blame, scientists say. The cigar smoke that was hidden or glass of wine poaching, may be less malignant if left to one side feeling guilty that affects many people. A group of British scientists conducted a survey in eight countries, and found that a considerable number of people felt affected by a kind of guilt complex that prevented them from freely enjoy the small pleasures of life.

According to scientists, which affected them most was not having such pleasures, but they felt remorse to smoke, drink alcohol or eat food
saturated fat, preventing enjoy. In this survey, which interviewed 4 000 people about their attitude toward smoking habits, eating chocolates and cakes, drinking alcohol and not exercising, it was found that Australians are people who feel most often feeling guilty, while the Dutch were the most accepting its services and, hence, suffer less remorse.

Only 13 percent of Dutch people feel guilty, compared with 27 percent of Australians. Scientists pointed out that follow your weaknesses, but in a moderate way, can help greatly to reduce tension, a benefit that can be completely eliminated by feelings of guilt.

In addition, added that the sustained tension may lead, in some cases, major problems such as depression and physical illnesses such as cardiovascular disease and ulcers.

How to ward off negative energies

According to the esotericism, the quintessential form of healing is the preparation and use of elixirs, and there were certain elixir for each particular use.

In the case of negative energies that may affect us in preparing for the elixir, is used as a primary element vinegar.

This preparation helps counteract the first symptoms of diseases such as influenza and various aches, while repels psychological damage.

To make this elixir must use the following elements:

2 cinnamon sticks
1 vanilla pod
30 grams of ginseng
1 teaspoon fresh ginger, peeled and grated.
1 liter of apple vinegar.

And they are instructed to follow:

Mix all ingredients in a bottle.
Let the mixture stand for 15 days in a dark place.
After this period, the mixture used to spice up salads.
When you feel your defenses casualties, or when you feel you are a victim of a psychic attack, Bebel and prevent problems!

Elixirs healers

Each and every body cell of the body, have their own pattern vibrational sound, and when conflicts everyday stress or break this balance, there is a disturbance that leads to the disease.

What is an elixir? This is a wonderful nature of medicine, composed of various substances that help resume harmonization, encouraging or preventing the various ailments caused.

These essences are prepared concentrating different positive energies (gems, planets, flowers, angels, and others), and are generally used water as a solvent.

Once magnets, elixirs acquire vibration which will dissolve blockages or increase immunity.

The buccal health during the menopause

During the years peromenopáusicos and menopausal, the alterations in the quantity and classes of sexual hormones, increase in the woman the risk of appearance of illnesses autoinmunes, I eat the rheumatoid arthritis for example; and cardiovascular; accompanied with important xerostomía, that is to say, mouth dryness.

The oral primary complications of the dryness in the mouth, are the susceptibility to the dental cavity and the infection for candid, as long as the presence of the rheumatoid factor is chronically associated with gums aflame and loss of higher normal alveolar bone.

Other changes in the oral cavity that you/they are habitually informed in women that are in this stage, include oral (either pain and also sensation of ardor) uneasiness; and an altered perception of the flavor.

The changes in the oral mucosa can vary from a pale atrophic appearance to a well-known box as menopausal gingivoestomatitis, the one that are characterized to affect to the gums, leaving them completely dry and also brillosas that bleed very easily; besides showing up a decrease of the salivary flow in presence of the illness.

The osteoporosis is a common box in the grown-ups that it affect from a disproportionate way to the women. The bony loss generalized by the systemic osteoporosis can tornar to the susceptible teeth to accelerated resorption of the alveolar bone and chronic periodontitis.

Although the osteoporosis is not a strictly etiologic factor in the periodontitis, it can affect the severity of the illness in periodontitis preexistentes.

How to manage the anxiety

The anxiety takes to that we "already" want everything, and the food is something that satisfy us and you gratify quickly. The drawback is that if we feed bad, we have nutritional deficit and we gain weight, with all that this carries.

You frecemos some advice if you have felt identified with what we have narrated in the last lines.

- You can carry out a weekly menu of the food to prepare, in way of having a list of ingredients to buy and not to move away from the same one. You are advisable when you go shopping, to go without hunger. You won't tempt this way yourself.

- When preparing your food, you can make it the whole same day and to separate small portions saving them in the freezer.


- For status of anxiety, have a dietetic gelatina, nuts (care with them because they have many calories), dietetic candies, cereal bars, dietetic ice cream, yogurt descremado, carrot ribbons, vanillas, sunflower pipes, dietetic (that well you can freeze them and to eat by way of candies) juices by hand.

- This doesn't mean that before the first symptom of anxiety you open the cooler. The important thing is that you should learn how to control you and to carry out another class of activities. This way, you will learn how to manage the hunger.


- You are fundamental that you carry out activities that loosen you and they relax you, from yoga until swimming or cycling.

- In some cases, all ésto should go coordinated with a nutritionist and a
psychologist or a psychiatrist.

What you mean to be anxious

You are the state of restless, heart-stricken spirit. This can be normal or pathologic. In case you are normal, the anxiety adapts to the circumstances, taking place as defense or prevention and you are a stimulus to arrive to the verified goals. For example, the anxiety to receive is made that one studies more. When you are pathologic you are no longer useful, you don't adapt, because instead of motivating toward the goals one it is paralyzed. You are a rigid, excessive, inadequate anxiety, because you see threats where you are not them.

You are generally due to a biologic factor of predisposition, personality traits, (for example, people with a low self-esteem) and a learning of family and social models. Finally, you should have an unchaining factor or you threaten like it can be for example, a problem of health, economic or affective.

As for the symptoms of the anxiety, they can be divided in:

- Central. As apprehension, fear, insecurity, difficulty to manage the uncertainty, inability to relax himself, insomnia, already wants everything, difficulty for the concentration, irritability constant, exaggerated pressure, worries too much for everything, fatigue.
- Peripheral. This anxiety makes that the hormones of the stress increase, you are as if one was constant6emente in state of alert. This overworks it, producing you muscular contractures, migraines, throbs, pain in the chest, tremors, sudoración and the whole digestive process is stimulated generating gastritis, ulcers, diverticulum or irritable intestine.

According to this pathology class. The treatment of all the patients will be integrated for:

- An alimentary education. When already wanting everything, the nearest thing to that is the energy. This way when a person is anxious you generally spread to eat everything hour and in a bad way. Everything bears to bad digestions, increase of weight with your consequences, the power to fall in addictions like to the chocolate, to the alcohol or the tobacco plant and other. Everything is part of the same chicken-and-egg situation.
- The therapy. You are elementary the help of a professional to regulate the daily activity. You are also very actual converging to groups of self-help.
- Technical of relaxation. As for example the yoga. This way he/she learns how to breathe and to be tranquilized in the moments of deep anxiety.
- Physical activity. Not only for the topic of the weight that you can end up increasing, but to loosen muscles and to relax the mind.

Hypertension. Ways to limit the usage of sodium

According to the experts, the sodium (causing fundamental of the hypertension), almost enters to the diet without we notice it through the processed foods. Next, we propose you some advice to keep in mind.

- To modify the habit of adding salt to the foods during or after the cooking.

- To privilege the usage of fruits and fresh vegetables.

- To read the labels of breads and other packaged products well and to buy those "first floor in sodium."

- If you drink mineral water, to choose those that contain less than 10 mg for liter.

- To have caution since with the "dietetic" products this classification is not synonymous of "free of sodium."

- You are important to carry out medical queries of prevention instead of hoping we suffer a problem cardiológico.

But... where is the salt?

The human beings need certain quantity of salt to maintain a normal operation of the organism; but this dose is covered with the contribution of water and natural foods. Let us see some examples:

1 apple = 1 mg of sodium

1 slice of bread = 130 mg of sodium

90 g of chicken to the oven = 86 mg of sodium

90 g of fried chicken = 500 mg of sodium

1 spoonful of sauce of soy = 1.330 mg of sodium

1 spoonful of salt = 2.130 mg of sodium

Buzzes and ear noises

The presence of this class of nuisances, is named "tinnitus" and you are suffered by anything less than 10% of people. You are only worrying if you accompany of pain or dizziness.

The causes of this dysfunction are multiple: the wear of the nervous completions of the interior hearing for the age; the bacterial infection; perforation in the eardrum; a great plug of wax; liquid in the half hearing; in a minimum fraction of the cases the buzz or noise can be caused by problems in the auditory interior ledge.

How to be prevented

- You are to avoid to take many aspirins. In the case of people that you/they suffer of arthritis, big dose of aspirins can worsen your tinnitus; although you are to say that the physicians don't still know the why of ésto, but they have been able to check it. In all ways, up to two aspirins a day would not influence directly in the noises.

- You are to take away from the caffeine, since when being about a stimulant, it can increase the tinnitus. Recurda that are not only present in the coffee, but also in the tea.

- You should be stopped to smoke. As if you didn't already have enough reasons of weight to abort the habit of smoking, here sink a more: the nicotine that you/they contain the cigarettes acts as stimulant, forcing to the auditory ledge in the interior hearing to be forced by the buildup of that toxic. For who suffer tinnitus, it will be as having somebody hitting two tapas of hampers of garbage in your brain.

- To use technical of relaxation. With this class of technical, affected people learn how to relax your muscles of the forehead, which are very tense when being low stress. Any technique that teach to generate relaxing answers before the muscular pressure of the stress, potentially could alleviate the symptom.

- To delete the wax. If the buildup of wax is the cause of the problem, you can simply solve the same one going to some product designed to retire the wax, of which there are many that don't need prescription physician. Anyway, you are always good to consult to the physician first to make sure that you don't have an infection.

Pain - A lot of time in front of the PC

Either as labor tool, distraction, investigation and many other causes, we are usually in front of the computer every time bigger quantity of time. Evidently, and due to the posture or general bad conditions of the apparatus in yes, this believes us different nuisances at corporal level.

We propose you some very plain exercises of carrying out, to avoid ailments or to prevent bigger wrongs.

Neck
To incline the head smoothly of before back and of right to left. Then to make complete drafts with the same one.

Shoulders
To go up them and to download them, to advance them and to decrement them with the fallen arms to the long of the body. Then, to carry out circular movements.

Dolls
To make in way followed circles in both addresses.

Fingers
To separate and to stretch the fingers until feeling the stretching. Then, to bend them.

Lumbar field
To sit down in the edge of the seat, with the hands in the hips, and to advance these last slowly. Then, to allow to fall the trunk toward before among the legs.

You base of the column
Very seated, to lift the gluteus alternatingly. In a seat with reposabrazos, to stretch the legs and to elevate the buttocks with the help of the hands.

Legs
Sat down on the seat and with the stretched legs, to ascend and to download the tips of the feet with energy.

Eyes
To look at several objects that are at different distance. Supporting the elbows in the table, to cover his eyes smoothly, without pressing.

Problems to work sat down

The computer revolution forces us to remain numerous seated hours in front of the computer. However, the human body is not designed for long periods of time to pass in the same position. Until time recently, people used your muscles daily. Today, you are abused of some and they forget others completely. The movement ullage ends up to tighten the muscles, mainly those of the neck and those of the shoulders, while the articulations, go numb. The doll on the other hand, when carrying out repetitious movements, it can suffer lesions for reiterated pressures.

When we are seated, the spine spreads, in turn, to be pressed, problem that are increased if the posture is not the suitable one. So that the alimentary liquid arrives to all the cells of the disks invertebrales, you are necessary to alternate effort and relaxation.

The continuous work before the computer, also rebounds in the flow. The sanguine return is carried out for the veins thanks to the contraction push and relaxation of the musculature. In the relaxation phase, this process stops. When you is always sat down, the blood accumulates in the veins of the calves and of the feet, what facilitate the appearance of varices.

The solution of these problems goes by the exercise. In the data work, you are fundamental to make some simple stretchings. They take few minutes and the benefits are incalculable.

You are not only to practice sport, but rather you are indispensable to make compensatory gymnastics for the muscles that you grieve they use.

On the other hand, information technology's manufacturers, they are inserting ergonomic new keypads that contribute to make less heavy the work. The last no longer follow a direct line, but rather they lean to accommodate them better to the natural position of the hand. The constant mice, avoid the repetitious movements and therefore, the tendinitis.

To cure the sore throat indeed!

The sore throats can be caused by many things. Virus like those that cause the colds can cause sore throat. The bacteria can also cause a sore throat, the same as to smoke, to breathe polluted air, to consume alcohol, the fever of the hay and other allergies.
The sore throats are common, especially in the children. Most of the time, the pain is worse in the morning and you improve as the day passes.

The same as the colds, the great majority of the sore throats is caused by common virus infections, what mean that NOT they respond to the antibiotics. Many people have sore throat at the beginning of each cold. These pains can be of infections in the nose or the paranasal breasts, when the low drenado for the later part of the throat, especially in the night; or the throat in yes it can be infected.

Some viruses can cause specific types of sore throat.

The streptococci betahemolíticos of the group TO or the pharyngitis estreptocócica is the bacterial cause more common of sore throat, condition that can take to the rheumatic fever development in occasions and, therefore, you should talk to antibiotics. This infection usually shows up with fever (higher to 38,3° C or 101° F), with boards white purulentas in the throat, with aflame or painful lymph nodes in the neck, the same as with headache and stomach distress in the children.

The pharyngitis estreptocócica is less probable if the pain of the throat is part of a common cold (with nasal secretion, stoppered hearings, cough and similar symptoms). This condition cannot diagnose herself in precise form only observing the throat; you are necessary to carry out laboratory tests.


Sometimes, the respiration through the mouth causes sore throat in absence of any infection. During the months of dry air of the winter, some people wake up with a sore throat most of the mornings, but this generally disappears after taking something.

The sore throat can also be caused by allergy (allergic rinitis).

When you show up sore throat, they sometimes become inflamed the tonsils (tonsillitis) and, sometimes, they become inflamed the parts that surround the throat, but not the tonsils. Anyway, for most of the children, the extirpation of the tonsils is not recommended with the purpose of being about preventing the future sore throats.

In some cases, the sore throat is not due to an infection, but rather you have other origins, like lesions caused by the deglución of foods or too warm drinks, the secretions that fall from the nasal graves, to smoke in excess or to have ingested too many candies.

Although most of the sore throats disappear quickly, and in general they don't require treatments, if they persist more than three days, you are necessary to consult to the physician


How to alleviate the sore throat


Council but common:

1 - candies for the throat

2 - pain relievers

3 - crops - gargarisms (different types exist)

to) you Dilute with Salt: The salt has curative properties to heal open wounds. This remedy has been used for already many centuries in the humanity to scare the pain caused by the wounds. The ideal thing is to dilute two teaspoonfuls of table salt for a room (250mL) of water. Gargarisms are made until you ended the solution and east procedure can repeat two or three times a day.

b) you Dilute with half baking soda spoonful: To blend half baking soda spoonful with a regular vessel of water, you also work to alleviate the nuisances of the sore throat.

The bicarbonate sodium help to heal the infections of the throat especially, to make these gargarisms is even good to prevent the flu. So as advice of health, this is specially valuable, since besides healing the nuisances in the throat, you protect against an illness that require more cares, as the flu.

c) Another remedy type is to prepare a solution with a vessel of water with a single spoonful of apple vinegar. They mix well the liquids and gargarisms are made when getting up and before sleeping. If the nuisances of the throat persist during the day, it can be carried out for like plug-in, anyone of the other two mentioned types of gargarisms.


4 - beverage honey - Lemon to merge in a cup of hot water two spoonfuls of honey of natural bee with one or two recently squeezed lemons. This beverage will help you to recover of the resequedad in the throat and to be alleviated sooner, thanks to the efficient vitamin C of the lemon.


5 - garlic. You eat garlic cool air more followed with your foods. Of preference two to three cloves of garlic merged with a raw tomato sauce. This delicious sauce serves like a perfect and healthy companion for many kitchen plates. The garlic is par excellence the natural antibiotic. Therefore, you alleviate the sore throats of bacterial origin quickly.

6 - the cold liquids or the ice creams help in some cases of throat irritation, unless you are caught a cold.


7 - the raw garlic shares with the onion the virtue of acting as antibacterial and mucolítico. Since your essence is deleted by the respiratory channel to the few minutes of ingesting it, you are suitable to treat respiratory infections.

8 - some product like them you that you/they are bandaged in drug store.


Personally when you hurt me a lot the throat like many propoleo candies and volume you with honey and lemon, and when you hurt me enough some pain reliever... I hope to somebody it has served you.

Breast cancer in the woman

The breast cancer is the most frequent cancer in the women, being the most important cause in death for cancer among the ages among 15 to 54 years of age.

One of each 9 women can develop breast cancer in your life, like you are accumulative you arrive at 1,5 of each 9 for the 65 years. You are more frequent in women bigger than 50 years but a third of the cancers are between the 39 and 49 years of age.

I publish the following information because I really find that you are very valuable.

Nowadays, either for ullage of time, too much work, etc, as much the woman as the man leave aside your health. In many occasions these inattentions don't involve good risk for our health, but in many other, not treating a problem on time can transform into the something really serious.

The breast cancer is a terrible illness, but if you are discovered it and you try on time you are many chances of curing him.
You are very important the prevention, for that reason is advisable for the women to be made an annual control with your physician of trust.

The breast cancer is an illness in which cancer cells are developed in the tissues of the mamma. The mammary gland is composed of several clusters of lobes and wired lobulillos by means of some thin conduits, by way of paths of a tree, in these conduits the most frequent breast cancer is developed that are the ductal cancer, the other breast cancer type you are the lobar carcinoma.

Causes
You exist a family predisposition that are transmitted through the genes (in the chromosomes), being 5% to 10% of all the cases of the cancer of hereditary transmission.Another factor that predispose to the breast cancer is the use of the hormonal contraceptives.

Actual medicine against the radiation

The damages inflicted by the radiation are one of the most terrifying aspects in a nuclear, but much more common catastrophe, the patients of cancer suffer the uncomfortable effects (that they revolve you the tripes) of the radiation that are administered in an attempt of to kill to the tumor and to save the life. In what certain scientist has described as a "moment eureka", they have just imagined a new drug that have turned out to be a you arm potential very viable in the fight against the cancer and in nuclear emergencies.

Andrei Gudkov that work in the Institute Against Cancer Roswell Park, CBLB502, code that act has developed like name in this new drug that you protect to the healthy cells of the damages even caused by the radiation when this you go killing the cancer cells. The moment eureka arrived when Gudkov had the idea of putting one from the cagey tricks characteristic of the cancer to work of our side.

The trick is the apoptosis, or cellular suicide. When you are exposed to healthy cells to the radiation, even to dose that produce damages that can be fixed, that they make these instead of solving the damages you are to commit suicide. The cells of the spinal cord and those of the gastrointestinal (GI) tract are particularly vulnerable.

The cells of the cancer, however, use several means to lock the apoptosis, that which allow that the cancerous tumors continue growing. One in the ways that use to lock the cellular suicide is the activation of an on the way to regulation known as NFKB, or factor-KappaB nuclear.

Imitating this trick of the tumor, Gudkov and your colleagues were able to lock the apoptosis in healthy tissues after having inserted flagelina, a protein elaborated starting from bacteria, in the tract GI stops this way to activate the road NFKB.

Then they administered your experimental drug based on flagelina in rhesus monkey and mice before exposing the animals (full-length) to similar radiation lethal dose to those that could receive during an emergency for nuclear leak. The drug, was administered between 15 minutes and one hour before the exhibition to the radiation.

The notable result of this experiment was that the spinal cord and the tract GI of these animals was protected of the typical destruction that cause the radiation, without visible side effects also took place. But what are even more excitant, is that the cancer cells died, such and like you were wanted, for the radiation treatment.

When the drug was administered based on flagelina to the mice one hour after receiving the high radiation doses, your percent of survival improved although the protection of the tissue was not as spectacular as when they were administered before the radioactive exhibition.

Gudkov has founded a company, Cleveland Biolabs Inc, with the objective of taking out this drug to the market. Your intention is to begin to use it so much in anticancer therapies like in biodefensa means. The Ministry of Defense of U.S. you are one of the several estamentos and government agencies that it finance the investigation.

Agoraphobia or status without exit

Inside the most current phobias and with a number that are increased with running of the time, we find the agoraphobia.
Erroneously, you have understood each other that the agoraphobia is the fear to the open spaces, but in fact, you are from the panic to be in places or status, of those that it could be difficult or embarrassing to escape.

A comprehensive place represents for the agoraphobic the impossibility of requesting help. on the other hand, a thin space or closed you are interpreted as a fraud without outlet possibility, for that that the claustrophobia (very invalidating for the quotidian life), is not more than a concrete manifestation of the agoraphobia.

The agoraphobia is shot in public places with great people affluence, either streets, means of conveyance, stores, stores, among other; or in closed spaces. It can limit our activity until to live confined in the homestead, ansisos of being in company of somebody confidential for if a panic attack is unchained or of anxiety.

To confront this phobia class, they are main the treatments and relaxation methods, respiration. You are about teaching to the patient the inaginar fact that are in a positive status. These are very positive petitions, since a specific drug treatment doesn't exist for ésto, although the medicines that makes you are to help to diminish the anxiety or anguish.

The tobacco plant doesn't kill alone of cancer - info cigarettes

You are at least 20 illnesses associated to the usage of cigarettes. The respiratory ones and the cardiovascular ones are the most frequent. But complications also exist in other organs.

The stars of the classics of Hollywood didn't seem to fear you. Humphrey Bogart in the memorable scenes of Casablanca or Rita Hayworth in Gilda demonstrates it. They smoked a cigarette after another with cavalier, indifferent, seductive air. Today they would maybe continue challenging to the statistical data on lung cancer, in ascent in the entire world. And to the bound other illnesses to the tabaquismo, more than twenty according to recent studios.The lung cancer appears as the great demon when you are shot against the tobacco plant. According to the figures of the World Organization of the Health (OMS) it causes 1,6 million deaths per annum in the world. The incidence of the lung cancer is 16 times general ledger among the smokers, the boss of Cancerology of the Foundation informed Campomar, José Mordoh.But little you are spoken of other organs that suffer the destructive goods of the nicotine and they can derive in bad irreversible.They would be more than 20 the derivative complications of the usage of tobacco plant: tumors, affections of the respiratory or cardiovascular system are the most serious, the boss of Oncology of the Hospital alerted Alvarez, Mario Bruno.Although so good epidemiological studies don't exist as those that speak of lung cancer, several experts consulted by Trumpet they enumerated other wrongs that, in general ledger or pettier measure, they associate to the cigarette.Among the tumors, the physicians give tacan those of mouth (in the pipe smokers a bigger incidence of cancer of the inferior lip is noted, for the permanent contact with the heat), those of larynx, pharynx, esophagus and stomach.The bladder cancer would also have relationship with the tabaquismo, according to recent investigations. Of this it is spoken little, but you were proven that your incidence is bigger among smokers. The toxins are deleted for via urinary and they concentrate on the bladder, the vice-president of the Association explained to Argentina of Cancer, Oriel Alva. Some kidney cancers could also have to do with the tobacco plant.The cigarette is also responsible for respiratory illnesses as the chronic bronchitis or the emphysema, a wrong that you impede the normal oxygen uptake in the organism. And you also affect the cardiovascular features.The boss of Docencia and Investigation of the Foundation Favaloro, Branco Mautner, detailed: The nicotine doesn't only affect to the heart, but to the whole arterial system.Cerebrovascular accidents and obstruction of the arteries of the legs that can end in leaks and gangrenes, are only part of the complications that threaten to who, for different reasons, they cannot resist to the cigarette.These wrongs usually arise starting from the 50 or 60 years, in people that consume more than 20 cigarettes per day. The tobacco plant needs 25 or 30 years of share before the damage becomes visible, Bruno said.But the newly born ones can also be victims. The babies of smoking mothers are usually born with under weight, and this drift in a quantity of complications.The devote of the tobacco plant are not always of agreement, but the solution, for the physicians, you are plain: To abort the cigarette is the easiest and cheap form to diminish the mortality for cardiovascular illnesses - Mautner pointed -. To leave is difficult. The ideal thing would be to avoid the youths to begin to smoke.For Mordoh, you are about a very important public health problem. You get the carefulness that people smoke more and more in spite of the fact that the risks are very well-known. This demonstrates the great stress level and, also, the pressure of the tobacco companies through the publicity.The topic is not new. But the statistical data of OMS don't seem to scare those who continue filling ashtrays.

We can affirm without exaggerating that the tobacco plant in form of cigarettes is one of the most addictive and murderous drugs. Regarding the first of this qualities, you are necessary to remember that the neurofarmacología of the nicotine is extraordinarily similar to that of the cocaine. Experienced fellows to who it were given intravenous injections of nicotine thought of most of the cases that had been injected with cocaine or amphetamines.

In the case of the tobacco plant, the raw form of the drug (you plant), particularly if you are smoked, you are incomparably more toxic than your enabled (nicotine) purified start and administered in equivalent dose. The adverse main sequels for the health for usage of tobacco plant are of the act of smoking it, and they are due to countless byproducts of the combustion of the call tar of the tobacco plant, not to the nicotine in itself.

The directed efforts to disaccustom people to the tobacco plant usually are not effective long term, in particular when the smoker is not resolute to suffer the nuisances that it suppose you to abort the habit. The oriented proposals to make primary prevention of the damages associated to the tabaquismo in general include campaigns advertising anti-tobacco plant, expensive and of goods unwarranted disuasorios, or barriers to the usage, such as increase in prices via tax pressure that punish selectively to the neediest and you motivate the black market. The educational campaigns fail when you lack the example.

Another form of fighting with the wrongs that it cause the tabaquismo consists on offering to the consumer viable alternatives to the cigarette, for that which are still necessary to incorporate significant enhancements to the available today: you are hopes very been founded so much in the intranasal channel as in the strategy of the vapor of nicotine that you/they associate to a curve of levels nicotínicos in similar blood to that of the cigarette, avoiding most of your nuisance values.

The time that delay a device in procuring the concentration plasmatic maxim of nicotine is a key element to keep in mind, since most of the smokers seem to accept the alternatives well to the cigarette that you/they liken your psychoactive (in great measure related with the pharmacokinetics) goods and that they allow to conserve, at least partly, the ritual component of the act of smoking. Patch and chewing gums of nicotine don't fulfill those requirements. Regarding the sensorial component of smoking, the system of heating the tobacco plant without ending up burning it to extract the nicotine (vaporization), although less convenient than others from the sanitary point of view, you conserve, at least partially, the aroma and flavor that so many smokers appraise.

To trace a sensible proposal, you are important to recognize that no government effort can make disappear the tobacco plant neither the human search of your psychoactive qualities. If we have to cohabit with the nicotine, we should allocate to the science the task of deleting, as much as possible, the toxicity associated to your management. Smoking cigarettes is not the absolute modality of usage of nicotine: you are so alone the less healthy one, the most dangerous and the one that more exposes at third to noxious substances.

From a public health perspective, we believe that no strategy is more profitable and more economic than to facilitate the investigation and promotion of safer and more affordable means for the supply of nicotine, especially for the confirmed tabaquistas. With the level reached currently by the pharmacology and the technical available petitions, you don't seem exactly to continue limiting the options from the smoker to the abstinence or the severe deterioration of your health.

To put an end to that dilemma, deleting the barriers to the production and the commerce of new vehicles of nicotine, you would save millions of lives every year.

TO SMOKE YOU CAN LEAVE TOOTHLESS
You are for all acquaintance that to smoke you gives a xanthic color to the denture but in accordance with the General Academy of Odontology the smokers are twice prone to lose the teeth that the other ones.

To reach this conclusion they were carried out 2 studios separated by 30 years and on the average the smokers lost 2.9 teeth after 10 years of smoking an up-to-date pack, while the non-smokers lose 1.3 in the same time.

But according to the studio you also concluded that those that stopped to smoke also reduced the number of lost teeth, I repeat on the average.

In other news related with the tobacco plant, you were discovered that the responsible substance that the cells of the lung transform into cancerous you call you peroxide of hydrogen. Now wait it can decrease or to delete for contrarestar the damages to the health.




How to stop to smoke?
The alcoholatura thing to stop to smoke: All that you always wanted and you need to know

All that that are seriously whereas clause to stop to smoke debit side to be familiarized with having determined basis points that will allow you to make plainner this process. We will see determined points next to continue, the products that you/they can help in this process and also the combination among result / times. You will also find some commissions to make more bearable the "syndrome of abstinence."
Plan to Stop to Smoke

In the first place, to be successful in stopping to smoke it is important to have a plan and to follow it carefully. To stop to smoke can be a difficult point, and this can lead to the failure. But if one has a strategic plan and you continue it to him with carefulness, the chances of success increase considerably. Next you will find several steps that yes or yes debit side to contain your plan to stop to smoke:

1.Es better to begin the process of stopping to smoke in a date that have a meaning for us, I eat a birthday for example, navidad, new year, the mother's day, of the friend, of the non-smoker, etc. This way it will be much plainner to know how much you make that we don't sample the cigarette. Although you seem incredible, the knowledge when when or the process didn't begin you raise the chances of success considerably.
2.Trata of forming a support group with friends, family, partners that also want to stop to smoke. This group usually serves since they have the trustee (chequeando how long you make that we don't smoke) feature and you also serve as help in the moments of debility.
3.Haga to disappear of your life all that are related with the tobacco plant. This way they decrease the "links" that generate temptations to smoke. These products have to be outside of the house, the work, the car, and any other place in which spend more than five minutes, always insofar as possible.
4.Tenga always by hand a product to stop to smoke, or a book on the topic. You are scientifically demonstrated that those that use products or readouts to stop to smoke have double possibilities to achieve it. Exactly it is the ullage of capacity to manage the syndrome of abstinence the lawsuit number one for which people cannot stop to smoke.

Syndrome of abstinence

As we already said, the most important lawsuit for which people cannot stop to smoke is the incompetence to manage the syndrome of abstinence. This syndrome of abstinence is caused by your body when you don't receive the doses of nicotine to those that it were accustomed. Although the symptoms usually vary person to person, in general it is said that you feel:

1. Great irritability

2. I gain weight

3. Depression

4. Bigger pressure

5. Dysfunctions of dream

6. You tire continuing

As you he/she can see, the side effects of stopping to smoke are not for anything plain thing. Not he/she is casual that so much people he/she cannot stop to still smoke when they have the will of making it. Fortunately there is a wide variety of products that you/they can make the much more bearable process for the smokers and to generate, indeed, a pettier intensity in the side effects once you decided to stop to smoke. So much the native substances, as well as patch they generate benefits that mitigate the negative symptoms. Also readouts like this helps to limit the time that these symptoms extend in the time.
What do the native substances make?

The native substances to stop to smoke that make you are to double-cross to the body, making you believe that you are receiving the dose of nicotine that this wants. This way sensations of calm and relaxation are generated, and, the same as with the patch of nicotine, they go decreasing the doses as the time happens. Most of the native substances differ with the patch of nicotine as for the chemical components that contain (natural grass).
Both programas download the doses gradually until the symptoms disappear completely.
In summary

Now that you have a little clearer how the products work to stop to smoke, the proximate step is to determine which the most actual product is. For this reason we invite you to that visit our exclusive section of studio and revision of products in the market.

Good Reasons to Stop to Smoke

People's Milliones smokes regularly, but 7 of cade 10 of them have expressed your desire to leave the habit. Smoking produces illnesses like the cancer, illnesses of the heart, cerebral leaks, problems with the pregnancy, and illnesses of the lung.

When you stop to smoke:

* The probability of getting sick to consequencia of the cigarette will be pettier.
* You will have more energy and you will be able to breathe more easily.

Other Good Reasons to Stop to Smoke

If you are pregnant, your baby will breathe more oxygen and you will be healthier.

People that live with you, especially your children, will be healthier. Breathing the fume of the cigarette of other people can cause asthma and other problems of the health.

You will have more money to buy other things them not to be cigarillos.

This Is the Best Moment to Stop to Smoke

A combination of tactics that you/they work you

Get ready to Stop to Smoke

1. You fix a date.
I will leave of fumar:_______________________________
2. You change your around:
* You throw all the cigarillos and ashtrays that he/she have in your house, in your car and in your work.
* Not allow other people to smoke in your house
3. When stopping to smoke, you don't be smoked neither a single cigarette. Neither a cigarette more!

You Obtain Medicines that You/they Can Help You

He/she can buy chewing gum of nicotine, patch of nicotine, or chips of sucking of nicotine * in a drug store. He/she can request more information to your pharmaceutical.

Request to your physician that explain to you of the other medicines that you/they can help you:

* A nasal sprayer with nicotine.
* An inhaler of nicotine.
* Bupropion SR (a chip).

* Chips of sucking of nicotine were approved by FDA in octobre 2002.
You Search Help

Tell to your family, your friends, and to your partners of the work that support him.

You speak with your physician, a nurse or with another professional of the health. They can help you to stop to smoke.

Meet with other people that are also being about stopping to smoke or you call to an office network (a "hotline."

You call to the "Tuxedo Quitline" to 1-800-QUIT NOW. The call is ungrounded and him atendarán in Spanish.
Recommendations for not Smoking Again

* You avoid the alcohol.
* You avoid to be near people that are smoking.
* You eat healthy foods and you exercise.
* You maintain a positive attitude. Used can achieve it!
* If you relapse and you smoke, you don't be given for past due. You fix a new date.

You Can Abort the Cigarette!!!

Most of people try to stop to smoke different times before leaving the cigarette forever. Stopping to smoke of difficult but... You Can.

Syndrome of sexual persistent excitation - PSAS

PSAS affects alone to women, and you are in a genital spontaneous and persistent excitation, with or without orgasm or sanguine genital engorgement, not related with any type of sensation of sexual desire. You were documented for the first time by the physician Sandra Leiblum in the year 2001, and alone recently characterized as a syndrome differed in the medical literature. In particular, you are not related with the hipersexualidad, sometimes also known as nymphomania or satiriasis. Besides being a very unusual dysfunction, you are known that those women that suffer it frequently prefer not to inform of it, since they consider it embarrassing.

The physical excitation caused by this syndrome can be very intense, and to persist during extensive timeframes, sometimes days or even weeks. In occasions, the orgasm can calm the symptoms temporarily, but these they return in issue of hours. The symptoms can be: attenuation and concentration difficulty in the mundane tasks. Some status: to travel in car or in train, the vibrations of the mobile telephones, or even to go to the service, they can aggravate the syndrome in an unbearable way.

Eczemas and Herpes

The eczema is maybe the most frequent and broadcasted affection. Few people will have that in the path of your life they have not suffered it, or at least they have not suffered a secondary eczematización of another affection; the first, maybe, were the dermatitis of the infant's diapers.

In essence, the eczema consists on a petty one, sometimes very petty, sobreelevación of the due skin to the appearance of a light quantity of liquid, forming a minuscule cavity among the cells of the epidermis. If those blisters are very pequ'ñas, is palpated much better than s even. He/she usually accompanies of cigar, often intense and durable that, when being scratched the blisters they break, the skin becomes moist, the injuries ooze and easily they are infected. They appear two new phenomena then: of a side, the skin reddens (erythema) and you swell lightly (edema); of other, the secondary infection gives place to the formation of petty cortexes, in general yellow (impetigo), to the increase of the cigar, to the extension of the injury and the secondary infection of the infection, with what the box, initially plain, has suffered an important complication. In summary, the eczema consists on this triad: blister, cigar-scratched and wet injury. If you are not blister you are not eczema.

The lawsuits of the eczema are very numerous and therefore they are several the types of the same one. To practical goods, the most important form is the secondary eczematización of a previous injury. Among the most frequent they should be known:

- The infant's eczema: almost always to an irritating local factor. The gauzes of the children, for very clarified that they are, they always contain alkaline remains of soap or detergents, when not of bleach. These remains are dissolved when becoming moist the gauze with the boy's urination and they act as an irritating agent of first command on the infant's brittle skin. The consequence is the persistent redness of the buttocks, periné and pubis, and not rarely the step to the eczema phase.

- The dermitis of the laundry, more characteristic of women, in the one that for different lawsuits, mainly the continuing dampness and the alkaline detergents, a decrease of the submitted of the skin of the hands exists that often accompany of secondary eczematización.

- The contact eczema, own mainly of the labor pathology in that very diverse you substantiate they act as sensitizing agents, for allergic mechanism, and they cause the formation of blisters. Among the most frequent we should mention those of the hairdressers (for parafenilendiamina), bricklayers (for chromium), waiters (for nickel), etc. The contact eczema also takes place often in the face for the use of cosmetics or I eat reaction to some medicines of local use, mainly some powdered sulfamides.

Among the vesiculous other affections, the most important, mainly from a popular point of view, you are the herpes. Numerous affections have received such a name. The herpes simplex consite in a petty blister that accompany of a discreet reddishness and edema of the neighboring skin and that secondarily it usually infects. In some people he/she appears mainly with a certain frequency or record in mucous, mainly the labial (cold sores) or genital. Your therapy is easy, but difficult to avoid the relapses when you couch to it.

A very different and much more serious form is the herpes zoster, in which a line appears, sometimes very long, of petty blisters located in the itinerary of a nervous edge and that they translate an affection of the same one in fact. Your path is dilatory and you sometimes go accompanied, particularly in old people, of very intense pain.

Urticaria

The habones more or less big, pale and flanked of a reddish halo, generally very pruriginosos, of brief evolution, relapsing sometimes and that they can be disseminated by the whole surface of the skin, conatituyen the type of dermatosis called urticaria, for your similarity with the eruption that take place to the contact with the deadnettles. Besides the roncha and the cigar, the urticaria bud can accompany of other alterations, such as vessel spasms or intestinal, fever, tachycardia, hypotension, algias articulares, nauseas, among other.

The appearance rhythm and disappearance is extremely variable, and you give it place to two very well-known classes of this illness: the acute urticaria, with intense buds of disappearance in some hours or in a few days; and the chronic urticaria, with ronchas daily and in general less persistent pruritosas.

Of the meticulous, and sometimes difficult studio, of the lawsuits that can explain the intimate mechanism of this afecciñon, you concludes that the skin, in this case, the same as what happen for the mucous respratorias, has acquired a shade of sensibility or of answer in front of agents or diverse factors. If you are it due to specific alérgenos, and they act as such, in the maypría of the cases, those of alimentary type, or to hormonal psychic stimuli, physiques or infectious, at the same time that medicamentosos, constitutes an etiologic facet that the physician's sagacity will attempt desbozar.

If we add the importance that you/they sometimes acquire the local infections of the organism, centered in the intestine, appendix, kidney or teeth, we understand how difficult it can be the exhaustive studio of this illness.

In the case of the giant urticaria, angioedema or angioedema, you are from a similar eruption to that of the described urticaria, but with areas bigger and much deeper edematosas that invade the subcutaneous structures, besides the dermis. However actual base doesn't exist to consider these two processes like essentially different entities, since the same factors alergénicos are not able to unchain them.

If you affect the face, the edema it can end up acquiring such a big size that you impede the opening of the lids, and you are particularly important, due to the graveness that you had, the larynx edema, for the asphyxia hazard that you involve if you are not on time and meetly; you explain to it that, sometimes, you have to appeal to the tracheotomy.

Otitis

The otitis is the illness more common of the hearing and you are about the inflammation of the same one that can affect the extraneous part, you mediate or you confine of this organ. According to the sector that the same one affects, the denomination of the otitis class that show up.

In the case of the extraneous otitis, they are represented by the processes that affect the pavilion headphone and the conduit extraneous aiditivu. They are characterized by the appearance of intense pain, particularly when pressing or to move the pavilion headphone, and even when making movements with the mouth: to masticate, to swallow, etc.

As you are bigger or pettier the grade of the inflammation that affect the external auditory canal, the otitis can go accompanied by a certain grade of deafness, caused by the inflammation experienced by the walls of the conduit that obstruído appears.

If the inflammatory process advances, despés will appear the supuración that one manifests for a serosity and even for true pus that fill the external auditory canal and you ooze for him, staining the patient in this case the pillow, as well as the hair or the cotton pellets that usually arrange in the entry of this conduit and that frequently they forget there, transforming then into a foreign body with the complications that such a status can carry.

Now then, the otitis stockings, like you indicate your name, they are those that affect the half hearing. They can be classified in two big groups: acute and chronic. In first o'clock, that is to say the acute ones, the predominant symptoms are the pain and the deafness, accompanied in many occasions of fever; they can also show up acúfenos or buzzes of hearing of different type (beeps of type pulsátil, whistles, stream of vapor, etc.), as well as, not always, a sensation of instability or slight insecurity that it constitute the symptom called vertigo.

The half acute otitis, if you are not quickly, you will produce supuración and, like in some extraneous otitis, you also here flow of the extraneous hearing a white xanthic liquid that stain the cottons and the pillow.

The leading cause of this supuracuión resides in a nasal infection that for via tubal, that is to say, for the Eustachian tube that communicate the nasal graves with the tympanic box or half hearing, it is transmitted at this last. The appearance of this supuración indicates that the drum membrane or eardrum that it are kind of a diaphragm that separate the extraneous hearing of the half hearing, have been perforated, and you are then, in general, when the acute pain that the patient entered usually disappears.

The otitis interns, they also receive the laberinitis name, since in this case the inflammation resides in the interior hearing or labyrinth. In general they constitute a sequel of the otitis stockings festered chronicles, to those that when not being treated properly, they affect the interior hearing. Your main symptoms are: the supuración, the deafness, the hearing buzzes and the vertigo.

Kidney Stones

The kidney stones in fact are not formed in the kidney, but in the urinary channels. They are due to the precipitation you usually substantiates existing cristaloides in the urination in oversaturation state.

When the size of the crystalline precipitate concretions is very petty, forming a powder epsecie that you edimenta in the excreted urination, we have the calls "sands." If the crystalline masses form concretions of more size, they are described as stones or calculations.

According to your chemical composition, the calculations are usually: of oxalates, of uric acid or of phosphates and carbonates.

The stone formation can be due to many lawsuits. You are sometimes about general illnesses, of metabolic type that you/they give place to an urinary excessive deletion of certain substances, facilitating your precipitation. This mechanism can appraise it in the trend to the dormación of calculations that exist in the drop and in the hyperparathyroidism. In other occasions, the calculations taducen a stasis urinal or infections of the urinary channels; in these cases they are of phosphates and carbonates. Finally, the sour urinations facilitate the precipitation of the uric acid and of your salts (urates) and of the calcium oxalate.

The treatment of the urinary calculations will be, in general, physician. You will only be indebted the surgical intervention when a calculation located in the uréter puts in hazard to the kidney, or when they are responsible for haemorrhages or of relapsing infections.

The diet will depend on the chemical composition of the calculations. In the uric acid calculations, they will be prohibited the liver, the kidney, the pig and the alcohol; and the diets will be recommended in fruits and vegetables; these patients alkaline (bicarbonatadas) waters will also ingest, to diminish the acidity of the urination and with it to increase the solubility of the urates. In the trend to the oxalic stone formation, the spinaches are outlawed, beets, dry figs, paprika, cocoa and you will combat the hiperacedéz. To avoid the excessive deletion of calcium for the urination, you will decrease the ingestion of milk and derivates (cheese, curd, butter, etc.); they will also be prohibited the alkaline ones, to avoid the precipitation of the calcium, and vitamin D won't be administered, because you favor the absorption from the ion calcium to level of the intestine, with what your rate rises in blood and in urination.