The best prevention for hypertension

To avoid problems in cognitive functioning, hypertensive patients should be treated since the beginning of the disease.
Hypertension may cause cognitive functions reduce the amount of blood flow to different organs. This occurs over a period of between 7 and 20 Aryans. Symptoms may be triggered (memory and concentration problems) from 75 years as a result, 70 percent of older hypertensive patients should be admitted for observation. Medical specialists in hypertension and cardiologists gathered at the Congress of the European Society of Hypertension to assess cognitive impairment as a result of this disease. The experts conducted a study with nearly 1000 hypertensive patients with an average age of 78.

They were analyzed by specialists in neurology and psychology, and the results showed that 53 percent of patients who continued treatment step had less effect on cognitive functions. In conclusion, all said they found the most effective solution was to make the treatment of hypertension since the early signs and thus prevent this result in older adults. According bs specialists, per 1000 patients treated for high blood pressure five years, will prevent at least 20 people come to dementia.

Exercises good for blood pressure

• Walking, stair climbing, swimming and bicycling are good exercises to reduce blood pressure.

• Weight Training and equipment, which formerly was not recommended by doctors, states that increased blood pressure, now I no longer questioned. It has been shown that physical activity reduces diastolic blood pressure and also increases HDL (good) cholesterol and insulin sensitivity.

How to avoid heat exhaustion

This is a common problem in sport, especially in children and during the summer months. The phenomenon is caused by a drop in blood pressure, loss of body fluids and salts at a faster pace than that of the replenishment.

Also contributing to this situation the impact of heat on blood vessels, which dilate to produce a sudden drop in blood pressure.

By knowing how it occurs, we are able to take some precautions: avoid playing for a long time without replenishing the fluids that are going to lose if it is hot wet neck frequently monitor the location of sports is well ventilated in what may be cool.

If a kid is so faint must lie with their heads sideways as if to vomit and the lower the level of the body, while the doctor is called.

Snoring is not bad, just annoying!

Snoring quiet!
Ronco does not increase the risk of heart attack or favors an increase in blood pressure, according to a Danish study conducted with over 800 individuals aged 70, all roncadores' patented '.

After six years of observation, the mortality of people who snore and those without snoring was just sleeping. The only injury suffered by the ears ... of others.