Childbirth does not hurt?

While there have always been attempts since to have an easy birth, no comprehensive methods have been developed to help nearly half of this century. The idea arose in the minds of the English physician Read served as a birth that, despite living in extremely precarious conditions, stating that "the confinement was not harm".

The women of this, of course, passed without the slightest problem, and this rare experience led to believe that Read only fear is the culprit of pain.
Fear creates muscle tension, and this pain. The suffering caused more fear, and fear more tension.

At the beginning of this vicious circle there is nothing more than a series of negative emotions. Read developed some techniques to overcome fear through explanatory talks about childbirth and relaxation.

At the same time, more or less, the Russians Platanov, Nicolaiev and Velvoski began using hypnosis to achieve painless childbirth. With the passage of time and would prefer to abandon this line to inform pregnant women about the whole process of childbirth. This aimed to eliminate their fears and negative perceptions and create positive conditioned reflexes. Thus was born the Russian school of obstetric psicoprofílaxis.

Another important figure in the preparation of the pregnant woman, Lamaze, learned this method at the beginning of the fifties and introduced it in France, adding relaxation and breathing in panting (currently sidelined).

In Argentina, Maternity Hospital British pioneered in this field. On the momentum of its then director, Dr. James Mac-Lean began its implementation in 1957. In that year there was another revolution: for the first time in this institution, a mother left the room at birth walking with her baby in her arms. A year earlier, Dr. Lamaze had issued an unforgettable way in the Argentine Medical Association.

The causes of insomnia in children

We, too, adults, reveals to us and sometimes nightmares. And a boy of nine, ten, eleven, is still a child, and every child is subject to growth crisis that generate anxiety. Admittedly, there are more quiet than other years, but the development crisis reappeared from time to time. In a few more manifest than in others and in different ways. The sleep disorders are a way to externalize something that happens.

The causes of distress may vary. For example, feelings of guilt, that at this age can have different sources: the sexual curiosity, the school problems ... There are also tensions with colleagues, feelings of inferiority or inadequacy in front of family demands or school (or that the child is imposed).

Not forgetting the causes of distress that may occur at any age: jealousy between siblings, tension between parents ... Also events of the past that have not been well assimilated can leave a residue of anxiety and upset the dream: the death of a family, disputes between parents ...

Also frequent are the anxieties caused by the vision or knowledge of tragic events: accidents, assaults ... that dramatize even more if the parents themselves are transmitted to the child anxious and fearful their mentality of the world.

Problems memory stress

Without memory.
So if we can stay stress exceeds us. The accumulated stress affects neurons and interferes with learning.

These findings have reached a research team composed of one American and two Spaniards.
Unable to rehearse with men, experiments have been conducted with rats subjected to stress situations.

Congestion muscle

"Congestion Muscular" is what you feel in the muscle when it placed under constant tension.
This comes when you stretch the muscle and contracted by a high number of repetitions. When muscles are congested, are filled with a lot of blood, making them bigger and tight.

In the medical books, it's called hiperremia.
This happens because while these lifting and lowering a weight (stretching and shrinking) the body begins to mandar blood across the arteries and veins to the muscle.
However, such as doing several repetitions, one after the other, those sending more and more blood to the muscle, resulting in that is filled.

Some of the ways to increase the size of muscle is to make the muscle fibers that make up engrandezca, and this is achieved by increasing labile, which are "temporary proteins." The # 1 way to achieve this is to overload the muscle with blood.