Burn calories and lifestyle

The speed at which your body burns calories is determined by the metabolic rate. The factors that affect metabolic rate include height, weight, genetic tendencies and the amount of lean body tissue or muscle. The calorie intake is affected by different levels of activity.

Those who perform many physical exercises may need up to three thousand calories more than the recommended daily average. People who have a sedentary lifestyle may need as less than the recommended daily allowance to maintain body weight.

Weight gain in pregnancy

Weight gain in late pregnancy should be between 8 and 12 kilograms or so. It is important not only increased but also the total mix. Let's see how it fits the weight gain of a pregnant woman who has a total variation of 12.5 kilograms:

Fetus 3300 g
Placenta 650 g
Amniotic fluid 800 g
Uterus 900 g
Glándula mamaria 430 g
maternal blood 1220 g
* fat 5200 g
Total 12,500 g

* Operates as a reserve energy during pregnancy and lactation.

If we consider these values during the first quarter of weight changes should be minimal, with an increase of 1-2 kg. From then on there is an increase of approximately 1.5 kilograms per month, towards the end of gestation with an increased total weight of about 12 kilograms. IF the total variation is 8 or 10 kilograms, the monthly increases will be reduced proportionately.

During the second quarter, most of the weight gain is attributed to the growth component of the maternal (uterus, breasts, etc..), While in the third quarter is primarily due to growth of the fetus, placenta and the increased volume of amniotic fluid. This underlines the importance of maternal nutrition in the last trimester of gestation, because of its relation to fetal size.

How much weight lifting to do bodybuilding

The amount you can raise is something "individual", each person is different.

Some are stronger than others. What is "heavy" for you may be lighter to another. It is possible to have two individuals who weigh the same amount, whether the same height, and have the same musculature……, and one can be much stronger than the other.
So do not compare or worry about how much someone can lift.

Enfócate in their own strength.
How much weight should be used to lift?
Always keep in mind that in every series, no matter which exercise, want to complete between 6 or 7 repetitions initially, (then complete the process of rest for 10-15 seconds, 1-3 to make more repetitions, rest again, etc.). . So, you need to select an amount of weight you permet this.

If you choose a very heavy, you can not complete 6 repetitions. If you choose a very light, then you will be able to do much more than 6 or 7 repetitions.

Increased ideal weight during pregnancy

Recent research carried out in the United States have called into question one of the sacred rules of pregnancy: the question of weight.
According to team doctors that he has done this study, women on its way to becoming fat breasts, currently, some kilos less than they should.
In other words, these investigations advocating that weight gain is more than 12 kilos they consider normal.

But on the other hand, pregnant women often find that their gynecologist is quite intransigent with weight gain: no more than 10 kilos.
Most experts put the balance on their patients at each visit, and even rebuked if they have not followed their recommendations and have increased more than necessary.
Who is right?

When you get wedding and fattening ...

Many women gain weight when they begin a relationship stable. This is something that happens often and increasingly.

Many of them are starting to feel nervous because noticeable weight gain, and try to avoid such anxiety eating, which further aggravates the situation.

There is no exact reason for which this disorder, operated, the truth is that many women are starting to eat their own boyfriends!
So you offer some tips very useful in that you have in mind.

1 - Instead of doing teaspoon stay with your boyfriend, be sure to miss your gym class that is more than critical!

2 - Forget about their favorite dishes such as pizza, the Spanish mondongo, roast or any other strip! If before he left you with you as health, why not continue doing so.

3 - Enjoy knowing that it is likely that you're getting fat because you're not stressed whether likes to think the opposite sex, now that you have a stable partner.

Obesity New Cure

Already for years, for different means he/she has settled the extreme thinness as determinant of the beauty. Because of ésto, the preparations or medicines with ansiolíticos and anorexígenos you began to industrialize in such a way that the free sales increased day by day. But, what one doesn't keep in mind, they are the colateral goods of the same ones.

The side effects of these substances are of very serious nature. For example on the cardiovascular system, they produce throbs, tachycardia, arterial hypertension, pain precordial and arrhythmias. Also at level of other systems it produces mouth dryness, nauseas, vomits, abdominal pains, diarrhea and constipación. To the nervous central system they also affect it, causing sobrestimulación, excitation, insomnia, anguishes, euphoria, depression, tremors, migraine, episodes psicotics and convulsions. And above all ésto, they have a quick induction to the addiction.

Now then, many times it is not exactly the food the one that fattens people. The obesity like pathology, are a hereditary trend and anything one can make to modify these constructive factors in the genetic code. For that reason, it is necessary to underpin the individual in their entirety, you cannot measure only the hereditary part, the physician, the biologic, psychological and the social thing in a cultural context. Then, how to make to change the self-destructing form to eat? What really induces to eat in a compulsive way is a psychological necessity, of here the inefficacy of the "miraculous" treatments through which the obese ones get off weight to undelete it in very little time.

This new method is named "psiconutriobesidad", and one works by means of the change of attitude and the individual's capacity I get same. It is impossible to continue a diet in festival days, vacations, honeymoon, etc; in and of itself the importance of this great change. For ésto, it is necessary to know what the patient eats, when she eats, why him ago. Evidently one doesn't eat because the food is rich, but rather the problem is even deeper. That that yes we can leave in clearing it is that with this method, it no longer puts on weight again.