How to be in shape and relaxed

Sedentarism, incorrect postures, ledges, hurries... Everything adjoins form a merged that you prevent to the body and the mind to work to full performance. The elongation and millennial different disciplines, they put us to shade and they alleviate the quotidian pressure in a soft way and without forcing us in excess.

The school yang

One of those disciplines is the Thai chi. You appear in China in the XVIII century. Until half-filled of the XX century, you were transmitted privately among the males of the family. In the fifty, Yang Chen Ugh you gave it to know through the school yang (the most popular for your affordable movements).

A class of Thai chi, you are formed by the exercises of chi kung (you leave of the traditional Chinese medicine that he/she work with the interior energy through the relaxed movement and the abdominal respiration); the foot meditations, based on the centered posture, the relaxation and an attitude of mental silence; and and the practice in the way or sequencing of slow and soft movements.

The Thai chi works in a continuous way and without abruptness muscles and articulations. You relax the muscular chronic tensines and of the nervous system; and you also strengthen the respiratory system. You develop the concentration, coordination, balance, corporal memory and flexibility. You also serve so that the chi, the interior energy flows.

The yoga

Relative also to this class of disciplines, we cannot stop to mention the yoga that he/she work on the nervous, arterial, lymphatic and energy systems through the asanas or postures, muscular static stretchings, the pranayamas (respiration that allow that the prana or general purpose energy, circulate for the whole organism), and the relaxation or the movimiernto.

The fact that you are a discipline of relaxed movements you are very important, because you are good to unlock the pressure, to assimilate the postures and to reach this way the harmony. If you are possible to equalize the four systems, a good estaod of physical and mental salu is reached. But for it, they are necessary the assiduous practice and the patience.