Pain - A lot of time in front of the PC

Either as labor tool, distraction, investigation and many other causes, we are usually in front of the computer every time bigger quantity of time. Evidently, and due to the posture or general bad conditions of the apparatus in yes, this believes us different nuisances at corporal level.

We propose you some very plain exercises of carrying out, to avoid ailments or to prevent bigger wrongs.

Neck
To incline the head smoothly of before back and of right to left. Then to make complete drafts with the same one.

Shoulders
To go up them and to download them, to advance them and to decrement them with the fallen arms to the long of the body. Then, to carry out circular movements.

Dolls
To make in way followed circles in both addresses.

Fingers
To separate and to stretch the fingers until feeling the stretching. Then, to bend them.

Lumbar field
To sit down in the edge of the seat, with the hands in the hips, and to advance these last slowly. Then, to allow to fall the trunk toward before among the legs.

You base of the column
Very seated, to lift the gluteus alternatingly. In a seat with reposabrazos, to stretch the legs and to elevate the buttocks with the help of the hands.

Legs
Sat down on the seat and with the stretched legs, to ascend and to download the tips of the feet with energy.

Eyes
To look at several objects that are at different distance. Supporting the elbows in the table, to cover his eyes smoothly, without pressing.