Problems to work sat down

The computer revolution forces us to remain numerous seated hours in front of the computer. However, the human body is not designed for long periods of time to pass in the same position. Until time recently, people used your muscles daily. Today, you are abused of some and they forget others completely. The movement ullage ends up to tighten the muscles, mainly those of the neck and those of the shoulders, while the articulations, go numb. The doll on the other hand, when carrying out repetitious movements, it can suffer lesions for reiterated pressures.

When we are seated, the spine spreads, in turn, to be pressed, problem that are increased if the posture is not the suitable one. So that the alimentary liquid arrives to all the cells of the disks invertebrales, you are necessary to alternate effort and relaxation.

The continuous work before the computer, also rebounds in the flow. The sanguine return is carried out for the veins thanks to the contraction push and relaxation of the musculature. In the relaxation phase, this process stops. When you is always sat down, the blood accumulates in the veins of the calves and of the feet, what facilitate the appearance of varices.

The solution of these problems goes by the exercise. In the data work, you are fundamental to make some simple stretchings. They take few minutes and the benefits are incalculable.

You are not only to practice sport, but rather you are indispensable to make compensatory gymnastics for the muscles that you grieve they use.

On the other hand, information technology's manufacturers, they are inserting ergonomic new keypads that contribute to make less heavy the work. The last no longer follow a direct line, but rather they lean to accommodate them better to the natural position of the hand. The constant mice, avoid the repetitious movements and therefore, the tendinitis.