Pain - A lot of time in front of the PC

Either as labor tool, distraction, investigation and many other causes, we are usually in front of the computer every time bigger quantity of time. Evidently, and due to the posture or general bad conditions of the apparatus in yes, this believes us different nuisances at corporal level.

We propose you some very plain exercises of carrying out, to avoid ailments or to prevent bigger wrongs.

Neck
To incline the head smoothly of before back and of right to left. Then to make complete drafts with the same one.

Shoulders
To go up them and to download them, to advance them and to decrement them with the fallen arms to the long of the body. Then, to carry out circular movements.

Dolls
To make in way followed circles in both addresses.

Fingers
To separate and to stretch the fingers until feeling the stretching. Then, to bend them.

Lumbar field
To sit down in the edge of the seat, with the hands in the hips, and to advance these last slowly. Then, to allow to fall the trunk toward before among the legs.

You base of the column
Very seated, to lift the gluteus alternatingly. In a seat with reposabrazos, to stretch the legs and to elevate the buttocks with the help of the hands.

Legs
Sat down on the seat and with the stretched legs, to ascend and to download the tips of the feet with energy.

Eyes
To look at several objects that are at different distance. Supporting the elbows in the table, to cover his eyes smoothly, without pressing.

Problems to work sat down

The computer revolution forces us to remain numerous seated hours in front of the computer. However, the human body is not designed for long periods of time to pass in the same position. Until time recently, people used your muscles daily. Today, you are abused of some and they forget others completely. The movement ullage ends up to tighten the muscles, mainly those of the neck and those of the shoulders, while the articulations, go numb. The doll on the other hand, when carrying out repetitious movements, it can suffer lesions for reiterated pressures.

When we are seated, the spine spreads, in turn, to be pressed, problem that are increased if the posture is not the suitable one. So that the alimentary liquid arrives to all the cells of the disks invertebrales, you are necessary to alternate effort and relaxation.

The continuous work before the computer, also rebounds in the flow. The sanguine return is carried out for the veins thanks to the contraction push and relaxation of the musculature. In the relaxation phase, this process stops. When you is always sat down, the blood accumulates in the veins of the calves and of the feet, what facilitate the appearance of varices.

The solution of these problems goes by the exercise. In the data work, you are fundamental to make some simple stretchings. They take few minutes and the benefits are incalculable.

You are not only to practice sport, but rather you are indispensable to make compensatory gymnastics for the muscles that you grieve they use.

On the other hand, information technology's manufacturers, they are inserting ergonomic new keypads that contribute to make less heavy the work. The last no longer follow a direct line, but rather they lean to accommodate them better to the natural position of the hand. The constant mice, avoid the repetitious movements and therefore, the tendinitis.