Asparagus: they are rich and they don't put on weight!

The asparagus, are not only exquisite, but rather they also contain 24 calories for each 100 grams! Not we should stop to mention that also contain a without end of minerals and fundamental vitamins for our organism.

Concretely, your vitamin A content and in selenium, you transform to this energy into an ally against the cancer, since these elements are main in the prevention of this illness.

Without anything of fat or cholesterol, not of sodium and with something of fiber, they are perfect to include in a diet to lose weight. Now yes, be careful with the stiffenings that them yes, they can add many calories!

Alone. ............................................. 48 calories for portion

With fresh cheese. ........................... 196 calories each 50 g

With dietetic cheese. ....................... 152 calories

With cheese and you cremate. ........................ 241 calories

With dietetic lard. ................... 91 calories.