We propose you two exercises so that your arms shine more marked and more feminine. They are really very actual if you practice them at least three times a week, and excellently troops if you make it daily. Train and you will see the results in very little time.
1 triceps extension
- Support a cuff link in each hand. You elevate the arms and maintain them on high enhanced on the head and with the parallel elbows.
- You bend the elbows, sending the weight behind the head. Contracted abdominal Mantén and gluteus and you return the arms to the starting position.
- Make three series of twelve repetitions.
2 biceps invigoration
- Stop with the open legs, following the lines of the width of the shoulders.
- Support the cuff links with the palms up.
- Maintaining the elbows pasted to the sides, you elevate the weights toward the shoulders.
- You repeat three series of twelve repetitions.
Not forget to carry out stretching exercises and after making this activity so that the result is good.
1 triceps extension
- Support a cuff link in each hand. You elevate the arms and maintain them on high enhanced on the head and with the parallel elbows.
- You bend the elbows, sending the weight behind the head. Contracted abdominal Mantén and gluteus and you return the arms to the starting position.
- Make three series of twelve repetitions.
2 biceps invigoration
- Stop with the open legs, following the lines of the width of the shoulders.
- Support the cuff links with the palms up.
- Maintaining the elbows pasted to the sides, you elevate the weights toward the shoulders.
- You repeat three series of twelve repetitions.
Not forget to carry out stretching exercises and after making this activity so that the result is good.
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