How to manage the anxiety

The anxiety takes to that we "already" want everything, and the food is something that satisfy us and you gratify quickly. The drawback is that if we feed bad, we have nutritional deficit and we gain weight, with all that this carries.

You frecemos some advice if you have felt identified with what we have narrated in the last lines.

- You can carry out a weekly menu of the food to prepare, in way of having a list of ingredients to buy and not to move away from the same one. You are advisable when you go shopping, to go without hunger. You won't tempt this way yourself.

- When preparing your food, you can make it the whole same day and to separate small portions saving them in the freezer.


- For status of anxiety, have a dietetic gelatina, nuts (care with them because they have many calories), dietetic candies, cereal bars, dietetic ice cream, yogurt descremado, carrot ribbons, vanillas, sunflower pipes, dietetic (that well you can freeze them and to eat by way of candies) juices by hand.

- This doesn't mean that before the first symptom of anxiety you open the cooler. The important thing is that you should learn how to control you and to carry out another class of activities. This way, you will learn how to manage the hunger.


- You are fundamental that you carry out activities that loosen you and they relax you, from yoga until swimming or cycling.

- In some cases, all ésto should go coordinated with a nutritionist and a
psychologist or a psychiatrist.