What you mean to be anxious

You are the state of restless, heart-stricken spirit. This can be normal or pathologic. In case you are normal, the anxiety adapts to the circumstances, taking place as defense or prevention and you are a stimulus to arrive to the verified goals. For example, the anxiety to receive is made that one studies more. When you are pathologic you are no longer useful, you don't adapt, because instead of motivating toward the goals one it is paralyzed. You are a rigid, excessive, inadequate anxiety, because you see threats where you are not them.

You are generally due to a biologic factor of predisposition, personality traits, (for example, people with a low self-esteem) and a learning of family and social models. Finally, you should have an unchaining factor or you threaten like it can be for example, a problem of health, economic or affective.

As for the symptoms of the anxiety, they can be divided in:

- Central. As apprehension, fear, insecurity, difficulty to manage the uncertainty, inability to relax himself, insomnia, already wants everything, difficulty for the concentration, irritability constant, exaggerated pressure, worries too much for everything, fatigue.
- Peripheral. This anxiety makes that the hormones of the stress increase, you are as if one was constant6emente in state of alert. This overworks it, producing you muscular contractures, migraines, throbs, pain in the chest, tremors, sudoración and the whole digestive process is stimulated generating gastritis, ulcers, diverticulum or irritable intestine.

According to this pathology class. The treatment of all the patients will be integrated for:

- An alimentary education. When already wanting everything, the nearest thing to that is the energy. This way when a person is anxious you generally spread to eat everything hour and in a bad way. Everything bears to bad digestions, increase of weight with your consequences, the power to fall in addictions like to the chocolate, to the alcohol or the tobacco plant and other. Everything is part of the same chicken-and-egg situation.
- The therapy. You are elementary the help of a professional to regulate the daily activity. You are also very actual converging to groups of self-help.
- Technical of relaxation. As for example the yoga. This way he/she learns how to breathe and to be tranquilized in the moments of deep anxiety.
- Physical activity. Not only for the topic of the weight that you can end up increasing, but to loosen muscles and to relax the mind.