Hamburgers nutritious?

Better than a hamburger?
A diet of sandwiches, according to experts, is more varied and balanced one based on 'burgers' or sandwiches.

• Specialists have warned repeatedly of the drawbacks associated with abuse of hamburgers. These provide a great feeling
satiety, but its effect happens very soon because of its high fat content coupled with its high energy.

• The bread is more like a hamburger bun that at a normal sandwich and, therefore, also has a higher fat content.

• The sandwiches, sandwiches made with bread mold, are more caloric, even if they have nutritional properties similar to those of normal bread. Its main drawback is the padding, which can not be as varied that it would be necessary given the small size and its weakness.

• According to nutrólogos, a balanced diet should be between 10 and 15 percent protein, 30 to 35 per cent fat and 55 or 60 percent of carbohydrates. This ratio is not met in the case of hamburgers or sandwiches, but in the sandwiches, since they can refill almost all products.

• If we have to eat many days' sandwich ', the chances of them allow us to alternative way to keep the nutritional balance needed for health. To avoid shortages of vegetables or sugar can accompany them with a good salad or a dessert.

Makeup for men

Today, cosmetics is no longer an exclusive plot for women. It's good to know that all signatures most prestigious cosmetics, have found a niche market: men who need to be better, either for his work as customer service, or those who like a careful and impeccable image. Therefore, strive to offer exclusive lines for men.

If you are a man, we need some guidelines for this:

- Men should be more cautious. The aim is to present a smooth skin, look for a base color to convey health and pay special attention to the eyebrows: depiladas must be in the area of birth nose.

- Corrections masculine face, be carried out with bases autobronceantes color or creams. There are brands of male moisturisers and color.

- To cover dark circles, the tone should be somewhat darker than usual.

- If you have dry skin, use moisturizing creams and makeup of a matte powder.

- On the other hand, if the skin is fat, the base should be in powder compact.