Top 10 tips on losing weight

Su objetivo es: quiero bajar de peso? Aquí son sólo diez consejos para lograr su meta!

Its aim is: I want to lose weight? Here are just ten tips for achieving your goal!

1: Start using a digital scale to control each step, both to determine the proper amount of food consumed.

2: Make a good breakfast and healthy! As we have said many times, breakfast is very important in the diet and should never be omitted.

3: On your shopping list is reduced but not totally eliminate fat. Avoid meats, sweets and all foods that can lead to temptation and ruin all the sacrifices made to lose weight.

4: physical activity is important! Diet alone is not enough to lose weight, must be accompanied by the movement! If only a walk, bike or on foot ... all that can fit into your daily rhythm.

5: Be more motivated to follow the diet of the company, find someone who has created his own goal, if you can get another person to start the diet together, between them may motivate and be useful in case one of at overcome the other's help and so between them.

6: Try not to despair if the results are not immediately apparent. It is a process that gets results over time, so it's important not to give up the difficulty first, or at the first sign of abating.

7: If you have not followed a day on a strict diet will not feel guilty. A moment of weakness can occur, the important thing is capable of controlling himself.

8: Drink plenty of water to keep cells hydrated and be easier to eliminate metabolic waste.

9: Once you reach the goal is important not to leave and not return to the previous way of life, the new lifestyle is the right way to keep the results.

10: Having no self-esteem and self-deception!

10 Tips on how to be happy

1- Have faith.
It is based on delivering the problems and fears of a higher power. The gift of faith answers the question: "What problem want to give to God?". Thus, without thinking we can get rid of all our doubts, reservations and limitations.

2- Love.
It is the expression of our affection. The gift of love answers the question: "What I see beauty in things and people around me?". Although it is good to use it as a couple, the gift of love could also be used to create more than romance. Thanks to him we can take conscious-mind choose the best of anyone else, whether an individual, a group of people, animal, plant or even the ocean.

3- Dreams.
It is the gift of creation. It is unique to humans because we are the only known life form capable of having good intentions and carry them out. Answer the questions. "What would make me happy?".

4- Courage.
This gift responds to the question: "What am I willing to try?". It is the gift that makes the changes are fun and exciting and give us no fear. While the gifts of love and dreams set in motion processes of creation, the gift of courage is the strength that makes things move.

5- unit.
Answer the question "Who can help?". It is the multiplication of the gifts of each of the inhabitants of the earth. This gift reminds us that we are not alone but are part of a tribe called the human family. The gift of unity can feel what they feel those with whom we have a similar soul, and they will be willing to join forces to achieve something greater than what one person can get.

6- The joy.
Answer the question "What is the best way to share or express my happiness?". The function of this gift is to give more value to the remaining nine. This suggests the gift of joy is that we should use the gifts only to survive but to satisfy the soul and motivate others to do likewise.

7- Trust.
Its function is to assist the delivery and also to earn the delivery of others. This gift has the function of consciousness, because when we say, think or do something that may be harmful to another, we feel bad, if we betray the trust placed in our person.

8- character.
It helps us understand who we are now and what we want to be in the future. Its function is to remind each of us is totally unique and necessary for life in the world. The gift of nature allows us to reinvent ourselves again and again throughout life, avoiding stagnation and nonconformity. Answer the question "Who want to be now?".

9- Gratitude.
It allows us to give thanks for everything we create through other gifts. Use this gift gives us peace, and we complete makes life with positive energy from others. The gift of gratitude answered the question "Who or what can I give thanks?".

10- The intention.
Thanks to the gift of intention, we can overcome the past and change something good for something better. Its function is to give strength to start again, or paste a leap forward. Answer the questions "What now?" And then? ".

Top 10 tips for women in couples

1 gift pajamas one suggest that Scottish and pull this "horrible shirt" in your favorite club you use to sleep.

2-get into his bath depilarte quickly and your legs ... with his razor.

3-deprogrammed, inadvertently, the encoder cable, when given the final chapter of their season series favorite!

4-Fill out your bunker with scented candles pink to harmonize the environment.

5-Have this conversation in the cell: "Hey, I also enjoyed the other night, but now I can not speak because I'm with someone."

6-flame head and steal their energies on their last asking ... at three o'clock.

7-stop in front of the mirror, look in profile, drawing belly and ask: "How would I pretty pregnant."

8-Change of place all your furniture and re-decorating his room following strictly the rules of Feng Shui.

9-Cruzarte in front of the TV when he looks at the game, and just when your favorite football team is kicking a penalty.

10-Use the dustbin of his desk to pull cotton Cleansing, disposable handkerchiefs are used ... Finally, all of your feminine products.

The 10 Today Illnesses

1. AIDS
Twenty-five years since you were identified for the first time and you still are not cure for the Acquired immune deficiency syndrome. AIDS continues being among the strongest murderers in the world, especially in the industrialised countries. A recent studio confirmed that the illness probably began with a jump from the chimpanzees to the humans.

2. Alzheimer
Not it is necessary to confuse it by heart with the ullage that you affect most in your last years, Alzheimer is an illness neurodegenerativa that are manifested in a different way in each one that suffer it. The exact lawsuit has understood each other and it cannot be treated efficiently.

3. Common cold
Even with a thousand million dear cases in the United States every year, the physicians still know very little envelope the nasal secretion, nasal engorgement and I sneeze. On the average, the children have from 3 to 8 caught a cold per annum and they continue having them during the whole childhood. The parents are usually contagious of the children. The colds are the most communio reason for which the children miss the school and the parents to your work. When somebody has a cold, the nasal secretion you are acknowledged of the viruses that cause it and the sneezes, the same as to sound or to be dried the nose, they spread them. A cold you can acquire inhaling the virus in the event of being seated near somebody that sneeze or when being played the nose, the eyes or the mouth after played book credit something infected by the virus. The time and the chicken consommé are often the only prescription that you help.

4. You seize to prepare
The humans don't have defence for the powerful flu to prepare transmitted by the birds, you are an official fear for the health that you can mutar in a variety that can be transmitted among human. The death rate for the infected humans is around 50%, but up to now most of the humans have been infected by the direct contact with the infected birds. However, a recent series of cases seems that one could book credit extended among people.

5. You itch
The pike is the intake of substances different to the foods. The mud, the dirt, the ice, the starch, the animal feces, the paint and the hair balls are only some few examples of what are known that the children and the adults eat with pike. In some cases, nutritional specific deficiencies, as the anaemia ferropénica and the deficiency of zinc, they can unchain this vehement unusual desire.
6. Dysfunctions autoinmunes
The dysfunctions of the immune system show up when the immune answer is inappropriate, excessive or you are not such an answer. The dysfunctions autoinmunes are developed when the immune system destroys the normal tissues of the body, that which are caused by a reaction of similar hypersensitivity to the allergies where the immune system reacts to a substance that, usually, you would ignore. The dysfunctions autoinmunes cause destruction of more than one or more types of tissue of the body, abnormal increment or changes in the feature of an organ. This dysfunction can only affect an organ or a tissue type or it can affect multiple organs or tissues.

7. Schizophrenia
The experts consider to the schizophrenia the most mysterious in the mental disturbances, this you cancel the capacity of the diseased one to distinguish logically between the reality and the fantasy. The symptoms vary completely among the patients including illusions, hallucinations, you speak disorganized, motivation ullage or emotion. The experts in the field are not still exactly safe of which your lawsuit is and some physicians consider that the brain can be unable to process the information in the correct way.

8. Creutzfeldt-Jakob disease
A version of this extraneous brain disorder is the acquaintance as "bad of the crazy" cows and it can be contracted eating flesh of infected cow. The Creutzfeldt-Jakob disease is a brain damage form that cause a quick decrease of the mental feature and of the movement. You are developed in most of patients by reasons that the physicians still have to understand and you cannot avoid.

9. Syndrome of fatigue chronicle
You are an affection of fatigue or strong and prolonged (you tire) attrition that it are not alleviated with the recess and you are not caused in direct form by other illnesses. The Centers for the Disease control describe the syndrome of fatigue chronicle as a dysfunction different with symptoms and physical specific signs, being based on the discard of other possible lawsuits.
More information in MedlinePlus.

10. Illness of Morgellons
This mysterious illness that recently has arisen again, you show symptoms almost of science-fiction. The sick persons have the feeling of being infected for petty insects or acarids like acarids, lice, fleas, spiders, worms, bacteria or other organisms that generate you an itch sensation in the skin. He/she usually accompanies of injuries in this field generated by the one scratched and frequently it is observed in the chronic consumers of cocaine. Some in the medical community toss the blame from the illness to an illusion psicótica, but others say that the symptoms are very actual.