The importance of the relaxation

You are effective in the treatment of many problems related with the pressure, as the insomnia, the hypertension, the headaches, the asthma, the anxiety, the phobias, the nervous colon syndrome, the chronic pain and the sexual dysfunctions.

The relaxation acts at physiologic level and you also affect the behavior and the interior sensations.

Also:

- You reduce the pressure of the bony musculature.

- The cerebral waves go slower.

- The respiratory frequency becomes more rhythmic.

- You decrease the oxygen consumption.

- The blood vessels dilate, facilitating an even and healthy flow of nutrients to each muscular cell.

- The body and the mind feel completely integrated, you exist an intimate feeling of drive and trust in oneself, and an intensely positive sensation of pleasure.