Top 5 causes of cellulite

1. Hormones.
Modernity and intensive agricultural technologies, penetrating even cow's milk, infant formulas based on cow's milk, meat or poultry, containing hormonal supplements (growth). These are products of wide circulation because they are considered vital to children's development and are full of hormones. These products consumed by children if taken in abuse have a great future of getting the necessary conditions for the appearance of cellulite.

Think about your diet not only children, also adults. More and more people in Western countries prefer natural products, grown by farmers, eliminating the use of stimulants. In some countries, open special stores for organic food. In supermarkets there are stands with food labeled as organic - organic food grown on natural fertilizers and without the use of genetic engineering technologies.

Another source of stress hormone - oral contraceptives, which are beginning to adopt many of today's young women to avoid unwanted pregnancy. However, many of them are not always aware of the fact that they are paving the way for cellulite: Hormones actively interfere with the metabolism, especially in fat and water that gives elasticity to the skin. In addition, a charge of sex hormones stimulate the accumulation of fat.

2. Artificial stimulants.
These include coffee, soft drinks with artificial additives - colors, flavors and taste imitators. All this is not natural, are toxic and are perceived by the body as foreign substances that accumulate in the deposits of cellulite.

Furthermore, the alcohol prevents the absorption of B vitamins, and detoxification.

For artificial stimulants, smoking, contributing to the rapid destruction of vitamin C, but depends on the condition of the skin and connective tissue. Vitamin C is necessary for collagen formation, because our skin needs a certain elasticity. In addition, nicotine reduces 20% of the intensity of blood circulation, which affects the metabolism at the cellular level.

3. Dehydration.
The modern woman fight against overweight, often come into the diets of "expel" the water from the body, reducing excess weight. The price of this diet is too high: the lack of water violates the welfare of the skin. Advised to drink 8-10 glasses per day of mineral water, fruit juices and vegetables - that help maintain a good balance of moisture and elasticity of the skin.

4. Ultraviolet rays.
The direct sunlight - the worst enemy of the skin, where it has already begun the process of cellulite. Creams protection filters do not help, protect only the surface of the skin but the subcutaneous tissue suffers from overheating. Ultraviolet radiation reduces the elasticity and firmness of the skin, removing moisture.

The tanning beds are worse, there's ultraviolet rays penetrate deeper than the sun. That affect average skin layers, contributing to further development of cellulite.

5. Stress.
Stress affects the formation of cellulite is not directly associated but through the production of unhealthy habits, "borrowing" the tension with something sweet. According to research from the American Institute of Aesthetic Medicine, women who do not have cellulite but rarely eat sweets. The leaders of this indicator, Japanese women, who had practically no cellulite "orange peel". Meals of seafood, vegetables, seaweed and rice, in which almost no desserts, is considered the best prevention. Another anti-cellulite can be considered Mediterranean cuisine, in which there is a lot of vegetables, fruits, vegetable oils, fish but little meat and sweets.

Different types of cellulite in women

There are three types of cellulite:

-The compact, which is observed in young women with normal weight, the touch is hard, grainy and does not cause pain.

Flaccid-La, which is observed in women over 40 years and is accompanied by muscular flaccidity and stretch the skin.

And, finally, is called oedematous cellulite, which is observed in women with circulatory failure and is quite painful.

Different types of hydrotherapy

Hydrotherapy
Scottish Shower:
His therapy is carried out through large water jets that muscle toning. It helps decongest areas where there is a tendency to accumulate fat and that includes your cellulite. It also helps to relieve the muscle contractures. There are advised to apply on vascular fragile areas.

Whirlpool:
Massages underwater acting as descontracturante, algae proof or circulatory. Massages are being carried out on a mechanized or manual.

Hydrotherapy with carbon dioxide:
These are restrooms with a mixture of water and thermal spring water rich in carbon dioxide. This treatment produces a series of responses in our bodies, especially the circulatory type, there reactive peripheral vasodilation, which increases the arrival of blood to the skin and results in skin redness, which shows that there has been a good response Vascular. It is particularly suitable alterations in skin, as it promotes healing processes as well as circulatory disorders.

Algoterapia-Fangoterapia:
The sludge and algae are excellent refills of trace remineralization elements, balanced and oxygenate the body. The therapist will advise the type of mud or algae in every proper treatment.

Pediluvio-Mandiluvio:
Equipment to treat upper and lower extremities, consisting of conduct contrast baths. Bathrooms hot baths are alternated with cold water causing greater movement in the treated areas. For treating varicose veins, edema, lymphedema and tired legs.

Massages anti-cellulitis!

If you have cellulitis, these massages are for you. You can practice them yourself in your home. Prove them and you will see the results.

1- Lean back and you support the enhanced fingers on a tissue portion and press it (you push down); to untie and to move as making a stepped staggered. You repeat in different fields.

2- In those smaller (as for example the field on the knee or near to the ankle) surfaces, the previous massage should only be worked with the tips of the fingers pages; you carry out an alternative short movement.

3- Another massage is carried out pinzando a knitted portion. Mantén the position counting up to 10. then, you make an ascending motion and top-down from 15 to 20 times (the fingers of a hand go up and those of the other one down). You repeat where you have cellulitis buildup.

4- You press with both hands in a small tweezer that adjoin the tissue superficially with the triangle form. To count mentally from 8 to 19 and to untie, then, the blood will flow to the field and you will correct the cellulitis buildup.

Drainage lymphatic manual: automassages

For what reason they serve

To be able to remove the obesity and mainly the cellulitis of the legs and the queue, the massages are elementary to accompany any treatment class. All these manual exercises, begin and they end with technical characteristic of lymphatic drainage, in which one works on the vascular lymphatic system that complete a defensive feature. inmunitaria, vehiculizando and deleting the toxins through the lymph.

In consequence, the massages reducers and anticelulíticos they will remit those of lymphatic drainage, essentials to maintain a good blood stream that favor the exit of the residuals accumulated in the parts affected by the cellulitis.

How they are carried out the massages

This work begins with a pumping in the field subclavicular (you base of the neck). For it, with the hands crossing the chest, you take your fingers toward inside the clavicle, of little to pointer. You repeat this exercise from 5 to 8 times.

Before starting the second step, you carry out 6 deep respirations at least. Then, you will make a pumping of the field low ganglionar the arm pit. For you put it the flat hand inside the arm pit and you carry out wraparound movements toward inside. You repeat the exercise 6 times for each side.

The third exercise consists on to put your fingers on English and to make a movement of pressure with the fingers, traccionando lightly the skin. As always, you repeat the exercise 6 times.

Then you will divide the thigh in four parts. You begin in the higher part, massaging the skin with a movement of superficial (as if we put on a stocking, without using the thumbs) traction. Exercise this in the whole thigh.

This last exercise, you will repeat it in your knees, where the flexionarás the legs. You always remember traccionar up that it are the movement of the return (the one that more than you hinder in the dysfunctions of the cellulitis) flow.

Lastly, you return to the leg repeating the task in a such way that are bottom-up. You end with the pumpings that you are carried out already in English, arm pits and base of the neck, without forgetting the deep respirations.