How to take a astral trip?

Respiration
You are necessary to use technical of respiration preferably "pranayama" that induce us to relax ourselves. A very plain form consists on taking air in an alternating way for the nasal graves. For we will inspire it and we will expire first for the right side, later for the left one and so forth. You are to maintain that respiration during five minutes.

Relaxation
Being lying or inserted in the bathtub, with the palms of the directed hands up, we will concentrate on the diverse parts of our body, noting as little by little this you leave making very heavy. We will begin that work with the feet and we will go ascending slowly until arriving to the head.

Concentration
In this state when we are very relaxed we should imagine an immense space of white or black color where were floating an object, to which we should come closer little by little and to feel like we float his around. Another technique simply consists on concentrating on some abstract concept as the immortality or the infinite. In the moment that we begin to note a sensation of sleepiness, we should imagine a blued wave that you extend to our feet. This beautiful light wraps us slowly at the same time that your warmth leaves making present, this you are the moment to leave our body through the brows. If we cannot get it this way, another form consists on to display to our double and to transport us inside the one. The sensations at this time can be very diverse, but mainly pass what happen, is to continue relaxed. Not despair if you don't get it at first o'clock. You remember that this technique, as any other, precise practices and training. It can also begin exercising the yoga or the momentous meditation. That they are exercises by means of which it can also be possible to carry out the astral trip. In all ways the plainnest way is through the dreams. For it it is only necessary to use the part of the dream in that we are aware that we are dreaming...

How does to make weigh to mark muscles and strong being?

THE ARM
If what are interested is to have a wide arm and full with veins and ledge you should make this type of weights to those that I simply call BAS" (Wide Saturated Arm):
Sat down on a seat you catch a weight from 5 to 7 Kilos and you extend of below up the arm going up the weight and without moving the alone body the arm with which you/they are being carried out the weights. Visible results and guaranteed in 2 weeks or 2 and a half weeks.

THE FORCE OF IMPACT
To part of knowing where to paste is necessary you force and all but more good, ready carefulness to the type of weights BOM! (Arm Ostiador Maximum):
Alone you owe a to catch a weight of 5 Kilos and to stand up, you move the weights as if you pasted punches to somebody and make sessions of 20 weights and you change, when you take 40 weights with each arm (2 sessions with each arm) you rest during 5 minutes and you return to the action, you are not good to make extensive sessions of weights of this type, the muscles that got wider and to win bigger performances is the PECTORAL, BALL and ARM in general. The results will be visible in some 3 or 4 weeks but you should exercise the arms this way at least some 22 times to the day distributed during the whole day and to continue making weights of this type during 4 months to part of the 4 weeks to accumulate something of force in your arm.

PULSES
A lot of people that make pulses believe that you force you of the pulse you determine a fight and this is not certain, but if you want to be a great player of pulses I recommend you the weights RM-1 (Break of Doll in 1 minute):
Sat down on a seat you catch a weight of 3 Kilos (as maximum) and the bottom up doll moves catching the weight, or you extend the arm until the end of a table and you go up the bottom up weight to get a bigger result, the results will become visible in 3 weeks but or less, but you remember that you should exercise the doll every day a 120 times to the day like minimum.

How to make soap at home?

How soap to make at home
A plain way to only make soaps with a dressing room soap that you buy you in any part!!! You have a rustic finish.

Materials:
1 bar of soap of dressing room big target or of color.
1 spoonful to the polenta level or flour of corn.
1 sunflower oil teaspoonful or (you marvel) olive.
1/2 of cup of distilled water or boiled cold.
kitchen grater.
a bowl.
mold for big soaps (for massages)
You petrolate liquid

On a bowl, to grate the soap for the thickest part in the grater. To add the water and to revolve, then it incorporates the oleum.
To take it to the microwaves to strength downloads for 30 seconds, to verify that you are not dammed, this has to make it how many times you are necessary.
When you have acquired a creamy consistency, retire it and immediately he/she adds the polenta and you dump the soap on the greased mold with the vaseline.
Allow it to solidify, if you are anxious, you can take it to the icebox for half hour.
Desmolda but you should allow it to air for some days giving you daily turn.

This soap is very easy of making and you seem that the result can be very interesting... :-)
I animate to that sample it, overalls if you are novice, keeping in mind overalls
two things:

1. Not to spend with the quantity of flour of corn or polenta, because although you are good to harden the soap and you are good for the skin, your excess also ends up for obstriur the shrinkholes :-)

2. VERY IMPORTANT: In any soap of this type, if you want to use the microwaves, HOOK YOU TO THE THERMOMETER!!! I mean that for very low that are the strength that use and very short the time (as very well Jessica has indicated), you have to avoid to all coast that the soap warms to more than 70ºC, because then it will be useless (if you overcame that temperature a lot, pordía to even end up burning, and you would be toxic for the skin).
For that reason the bathroom maría is safer, since the increase of temperature is gradual, and it can never have peaks of temperature, like with the microwaves... :-)

As making a hyphen of short footage

Many times we wonder like you begins a short footage, the idea you are plain, everything is focused to the creativity, later the money will come

1.-A conflict that define an or different histories to settle down.

2.-Starting from the history, a narrative structure is believed under the following items: input, position, development and outcome.

3.-To begin with an argument that describe in detail to the characters and the conflict.

4.-To specify to the characters, actions and places.

5.-To detail the order in that the actions are happened.

6.-To divide the actions for sequences: EXTERNAL-DAY, INTERIOR-DAY, EXTERNAL-NIGHT, INTERIOR-NIGHT.

7.-To this description for sequences is added the name of the characters (URSULA, CARLOS) and the specific place where the action (you MARRY, STREET, SCHOOL, LIVING ROOM) was developed.

8.-The features of the characters leave detailing (states of spirit, attitudes, etc.).

9.-All the dialogues are included, for small that are, the character that say them indicating.

10.-They are described the places in that the action is developed detailedly.