Benefits of vegetables prevent disease

When grain legumes
Frequent consumption of vegetables, such as chickpeas, lentils and beans, prevents cardiovascular disease, colon cancer, diabetes, hemorrhoids and diverticulosis. This is his interesting nutritional profile.

• caloric intake.
Between 280 and 400 calories per 100 grams. Soybean and lupine are the most energy.

• Protein.
The protein content of dried vegetables, 20 to 25 grams per 100 - sometimes exceeds that of meat, but it's proteins are nutritionally higher quality. Rich in amino acid licina, legumes are deficient in methionine, an essential amino acid that if sulfur is abundant in cereals. That's why. The combination of legumes and cereals increases the quality of the protein intake: for example, a serving of peas with rice equivalent to a medium steak.

• Carbohydrates.
Their proportion ranges from 26% to 60% of soya bean, largely in the form of starch. The skin or skin of vegetables is generous in fiber-cellulose, hemicellulose and pectin. Hence, their intake promotes intestinal mobility and avoid constipation, as well as increased cholesterol.

The so-called soluble fiber is transformed into a gel that absorbs water and increases the volume of faeces, apart from capturing the cholesterol and bile acids in bowel, which prevents its absorption. The other type of fiber, insoluole, has a greater effect as a laxative and regulator of the intestines, increasing the speed of intestinal transit.

On the other hand, the glycemic index of vegetables is low and therefore did not shoot the blood glucose. This makes them a food suitable for diabetics. In addition, the legume produces feelings of satiety, which helps to control weight.

• Fat.
Legumes are poor in unsaturated fat or healthy, which ranges from 1 to 6%, except lupins (15%) and soybeans (20%). Among its fatty acids beneficial to health include oleic, the linoteico and alpha-linoleic.

• Vitamins and minerals.
They are a good source of vitamins B and have a notable contribution of calcium, zinc, potassium, phosphorus and magnesium. All vegetables contain two to three times more iron that came, but iron is a "non-heme" worst absorption of the animal. How to use it is combined with peppers, tomatoes and citrus, which carry the vitamin C needed for the takeover.

• Fitiquímicos.
The vegetables are rich in saponins, isoflavones and filatos, plant compounds very beneficial for health.

Changes in puberty in adolescents

The age of great change. Puberty, a period of change, is a particularly difficult stage for the kids. The more parents know the subject, may better understand their children.

Have left childhood, but they still have a long and sometimes difficult path to reach maturity. They are in full time physical, mental and emotional. The male and female hormones, which are necessary for children to become men and women, operating at full capacity. Her body is transformed, and often are not sufficiently prepared for this.

Starting the way:
The onset of puberty varies between eleven and thirteen years in girls and thirteen and fifteen in children. In these, the first sign is the growth of the breasts and the appearance of pubic hair. A little later, at about twelve, the majority have their first menstruation, or menarche.

At this early stage is ladies in the so-called estirón, characteristic of puberty. The result is the typical image of the gawky and awkward teenager who
gives the impression of not knowing what to do with his arms and legs, too big for the rest of the body.
The boys enter puberty between one and two years later than them.

First they grow testes and penis, and you see the pubic hair. Then will come the first voice changes, the first spontaneous ejaculations, especially during sleep and, later, the development of the beard.
Many of them are affected in this age acne, which is responsible for testosterone. This male hormone stimulates the sebaceous glands of the skin and makes the hair is always greasy and face full of granite.

Development plan:
These figures are purely indicative, since puberty passes in each child differently. In most cases, the onset of adolescence depends on hereditary predisposition. Thus, parents worried because her daughter fourteen years is the only of its kind that is not the rule, should try to remember: They probably also had a late development.

But when a child's development differs totally from the normal periods, it is possible that something is not right. Psychological problems, family problems or even a rejection of becoming a larger, making the process can not start or interrupted abruptly. It also depends on health. A serious illness in children late, sometimes change.

Another reason may be the sport. The intensive training, we refer to competitive sport involves a stress-so great that often directly affects children's development.

Do you have grains in the queue? Perfect gluteus!

They are almost always due to a folliculitis, which take place for a problem in the keratinization of the skin.

This takes place because, each hair, at level of the skin, you meet with a plug of keratin, taking place raw lesions and you last. These can produce itch or cigar that cause lesions papulosas and pustulosas when being scratched.

To treat this problem, vitamin A will be used in high dose, anti-oxidants and in chaos sour very severe cisrretinoico that you/they improve the keratinization.

Also, they will be carried out local processings with added soaps, you cremate or gels with retinoic acid.

They are also very actual the peeling sessions with glycolic acid.

Delete grains of the face

As help to avoid the buildup of fat that can cause the acne, wash your face twice a day with soap and tepid water. Don't rub your face strongly with a towel, since the acne cannot take off rubbing it; in fact, you would worsen him irritating the skin and the shrinkholes. You are about cleaning the face it more daintily that you can.
If you use makeup or solar screen, make sure that in the label he/she says you don't contain oleum", "non comedogénico" or you don't produce acne." This means that you won't clog up the shrinkholes neither to produce acne. And when you wash your face, make sure of dedicating enough time to take off the whole makeup.

If you use fixers in aerosol or gel for the hair, you try that when applying them they don't enter in contact with the face, since these can also clog up the shrinkholes. If you have the long hair and you play your face, make sure of washing yourself it with enough frequency to impede that you enter in contact with the oleum of the hair. And if after classes you have a work for example in which are in contact with oleums, a restaurant of quick food or a station of gasoline, always wash well your face when you arrive at your house. Also wash your face after making physical exercises.

Many lotions and creams of free sale that contain salicylic acid or peroxide of benzol that you/they help to avoid the acne exist and at the same time they alleviate it. You can sample these products to see which you work well. Make sure of following the instructions exactly and don't use more quantity of the suitable one in each application (your skin could dry off too much and you could shine or to feel worse) and before putting on it it follows the corresponding instructions to see if you are allergic.

The Solution
First that everything, will need to replace the bacterium that take place in natural form in your organism and that you are faulty. This can take in chip form, under the name of acidophilous. At the same time he/she should stop to consume all the sugar that can, and to begin to eat garlic to help to kill the Candida infection.

This method is easy and economic. You begin with three days of fruit fast to clean the whole buildup of refuses in your bowels. After that, you continue with supplements but ANYTHING of sugar. To many people they are disappeared the acne completely after continuing the three days of fruit fast.

The fast includes apples or grapes and you dilute for 3 days. As the fruit moves through the bowels and the blood goes by the large intestine to deposit refuses, the present pectin in the fruit will absorb them. The field of buildup that have been re envenando the blood will loosen and you will be deleted. The large intestine was not designed to return toxins to the blood this way, since there is a natural barrier in the organism. However, the fields of buildup infringe this barrier and all the toxins, from the refuses in decomposition and Candida, they return to the sanguine torrent.