What happens during the hypnotic trance

People cree that someone be hypnotized be compelled to do anything. This is one of the many myths created around the theme, the truth is that a person who is in hypnotic trance is not a puppet or a lot less.

You can only do what they do in their normal state, because hypnosis is limited to draw afloat part of our unconscious, and anything that is not in our mental code can be done with these methods.

It is common that the body take unusual positions, for example, if during the trance hipnotizador rose an arm to the patient and then released, it will not reflect the arm back to its initial position. Left in the position that made him take.

It is also aware that not feel any pain if anyone, to try to verify it decides pinching or pulling the hair. During a state of hypnosis, the subject is as isolated in a particular world, but remains in contact with the outside world.

But we must also stress that there are several degrees in hypnosis; depending on the stage at which they are placed, the patient will have a pattern or another. The first is known as hipnoide or lightly; during this stage there are slight relaxation, most flicker and finally, eyes closed and body relax completely.

The second stage starts from trance and has two levels, at the beginning there is a state of apparent death, or
catalepsy, with partial absence of pain and temporary memory loss.

After emerging changes in personality, dreams and ideas, as well as the total absence of pain and amnesia. Finally, we are sleepwalking stage. In this situation the patient acts as if it were in a state of lucidity, with the eyes open can walk and move, but sees and hears things nonexistent and amnesia is total.

It should be noted that hypnotizing it by simply being hypnotized or something is feasible for almost everyone, but should not be undertaken lightly as it could bring complications. If this is done for positive results are noteworthy, because the mind is the best remedies. But should not be used as a magic trick or as a means of coercion, because that is not his goal.

The gaze of hypnosis

To use this method you need some shiny object that you must take two fingers of his left hand. Keep about 35 centimetres in the eyes of the subject, over the forehead; in this way, eyes must strive to maintain the high view.

Tell that focuses on the object and not think of anything else. His pupils dilate and starts to blink. About the index and middle fingers of your right hand toward your eyes, starting with the object you hold with the other hand then flicker will become more rapid and intense.

From that moment, the subject is already a hypnotic state. It can also happen that their eyelids tremble not even conduct the gaze toward slightly different direction.

This is evidence that hypnosis has not yielded results and must be re-started. Insists repeat that should deeply and concentrate his mind should focus only on what you tell him.

Method of hypnosis shiny object

Sitting on a sofa and with their hands resting on his lap, the subject receives the order: "Tilt your head slightly upwards and see this shiny object, without blinking. Now, breathe deeply, relax and let your mind blank. No. If anything, to do what you hear, only heard my voice and let yourself go into sleep. "

The hipnotizador holds up a shiny object on the head of another person and continues talking: "Your eyelids weigh increasingly; weigh both enclosed and you just feel much sleep.

It is as if afloat in the air while your arms and legs were asleep. You're increasingly sleepy, it costs you stay awake and feel a huge placidez. You're floating in the air, let go and breathe deeply; every time you make your dream increase to get you started falling asleep. You sleep little by little and you will fully when I have counted up to three. "

The hypnotized is already in a trance, although it was aware of everything that happens and still hear the words you say. "Do not you want to move, think or do anything, you're too comfortable and sleep deeply. You will not wake up until I do not what you ordered; beam exactly what I tell you, meanwhile, continues sleeping and enjoying your dream . Awaken When you feel completely lucid and clear. "

This is one of the most classic and often very effective, because it requires a minimum of concentration by the person hypnotizing it by simply.

Hypnotized by the method of suggestion

Anyone who is going to be hypnotized or recuesta sits comfortably, concentrating for a few minutes. Tell that is going to be sleeping very pleasantly, with a good night's sleep and pleasant.

Covering her eyes with your hands and gives an order to sleep; notice that, sooner or later, will stop flashing and eyes closed.

You may need to suggest that you relax your eyelids for a second time and say: "Sleep." If the degree of concentration and relaxation is good, within a few minutes enter into hypnotic trance.

How hypnotizing it by simply one person?

With a little practice you can reach hypnotizing it by simply being hypnotized or yourself. You must take into account several factors before choosing the method they employ.

The first thing is to have a room comfortable, enjoyable, without objects that distract attention, without noise or annoying temperatures. It is recommended that is illuminated by a dim light and the colors are soft.

The subject to hypnotizing it by simply must lie down on a comfortable sofa, with arms and legs stretched out parallel to the body. There are two positions that can also assert: sitting in an armchair, with limbs supported in soil and armrest and head slightly tilted on the back or head pitch forward and hands on the thighs.

The essential thing is to be completely relaxed and this must be feeling very comfortable. We propose three simple symptoms.

What does hypnosis?

The word comes from "hypnos" or "sleep" in Greek. But a definition is incorrect because the hypnotized is not asleep, but in a trance.

Despite this, still conscious, although brain functions have changed. The thinking and logic are asleep and do not interfere, so that the patient ignores what he sees, does not allow outside influences him.

This is a scientific explanation, this is a psycho-biological phenomenon during which our brain responds to a stimulus, the concentration and subsequent deep trance. By the power of the mind, our hormones secrete substances anaesthetic or otherwise acting as certain drugs and amending our state.

During this experience we are not at the mercy of hipnotizador; it only takes afloat a capacity that we have all but ignore how to use.
It also should be noted that not everyone can be hypnotized.

Some are very skeptical and reluctant, consciously or unconsciously, hypnotizing it by simply left. These are people who are very analytical autobloquea with his attitude, while others, especially the most imaginative, have a greater capacity for relaxation and concentration. The latter are the majority and can easily reach the trance.

Finally, remember that often we find ourselves in a light trance without realizing it. When we are very interested in something we see or read, for example, we arrive at yourself momentarily from the outside world, to isolate what is around us. Many people get listening to music.

Uses and origin of hypnosis

Already in ancient times was practiced hypnosis as a method of healing. Being based on the suggestion and lack of stimulation outside the body, this system was used in ancient time to relieve pain and cure ills of the most natural way. Its origins lead us to the pharaohs of Egypt and ancient Greece, but in the Middle Ages, the Inquisition declared sorcerers to hypnotized; much this has helped to create a dark legend around him.

However, in the present century, and with the major scientific advances, is ultimately to give Caesar what is Caesar's and put this science in its deserved place.
It found that the suggestion is a valuable aid in all kinds of healings, both in medicine and in psychiatry and psychoanalysis, hypnosis is more than just an alternative way to heal.

Currently, asthma, pain, mental trauma, drug addiction or insomnia can be treated through hypnosis.
The results are optimal and even more so when we consider that, by not having to resort to drugs, surgery or medication, side effects do not exist.

Freud used this technique to dive into the unconscious of their patients; today is still using the facts to revive the memory that has left side, go back to the infancy of the sick and "read" in his brain the origin of their traumas more recondite.

Dentists around the world, often employing; anesthesia obtained through hypnosis is equal or even better, that achieved by chemicals.

What is hypnosis?

The hypnosis is within reach of almost everyone, with some practice and concentration, most people can be hypnotized or hypnotizing it by simply. They are not magic tricks, but exercises to be done with a positive end. You too can try.

Very often, too perhaps, we talk about hypnosis giving dyes paranormal or occult science and putting it into the same basket as other esoteric arts.

However, few experiences have a scientific basis and as real as the hypnotic trance, it is likely that people who have used hypnosis to have improperly undermined partly something as serious and practical.

Forms of relaxing stop to sleep well

Any concern, for small that are, it can snatch you the night pause and to cause kind of a light insomnia. After a very stressful day, our capacity to relax us and not to take the pressures to the bed, they are very reduced.

Next we offer you four alternatives so that you allow you to have a deep and reparative dream, even this way in those terrible and exhausting days. That yes, before go to sleep, you choose a calm place and put on comfortable clothes, you breathe calmly and make the test with some of these alternatives.

1 - with meditation
You are many ways to meditate. You should opt for the one that you consider more comfortable for you. A very actual one and of proven effects it is the one that are based on the observation of the respiration: sit down and you close the eyes, or you fix them in a point two meters for before you. Concentrate on the respiratory process. When you inhale, "one" thinks... and when you exhale you relax the body. You repeat different times this exercise until they go leaving the pansies that there is in your mind and achieve the calm in your interior.

2 - muscle to muscle
This class of progressive relaxation, consists on to tighten and to relax. Go to bed and you choose different muscle groups. For example, you begin with those of the hands or those of the feet, you continue for those of the legs, the torso scans and center you especially in each part of the head. When you inhale retén the air for a moment, while you contract the muscles, and later he/she exhales, and relax you. You practice around fifteen minutes this exercise and you will see the results.

3 - with car-hypnosis
You choose to fix your view a point in the roof or a luminous signal that it can be the flame of a candle. While you maintain the look in her, I gave in low voice or you stop your interior: I am "very relaxed, I sit down the heavy" legs. You repeat this with each part of your body. You will have been able to enter in a deep state of relaxation when you sit down that the lids weigh you and you find difficult to open the eyes.

4 - feeling the weight
You close the eyes and you practice the passive (to be alert of any mental or emotional answer without falling asleep) concentration. When you are calm, you think: "my right arm weighs tons." You can also attempt thinking: I "sit down heat in my arm" or "my arm shines of golden" color. With anyone of the options, you continue scanning part for part, until you complete all your body.