Digestion - how it works, care and common disorders

• Is it really necessary to slowly chew each food?
Yes, because a slow chewing and salivation good food helps digestion and prevents constipation also the ghost.

• How often should I eat per day?
Our digestive system like the rest of the body should rest for several hours a day. Furthermore, the need for energy in our body requires a digestive process that lasts 12 to 14horasyen he alternating the various stages of digestion. Ideally, therefore, is to make four small meals a day, up from the table feeling hungry and trying to make breakfast is the meal of the day.

• Are there foods that cause liver damage?
Liver does not hurt any food, at least directly.
A global malnutrition for long periods or ingestion of toxic substances such as alcohol use may damage it but ... the liver is usually not painful because it has no sensory nerve endings that transmit pain sensation. Not so with the gallbladder. A simple calculation reservoir of bile (which makes the liver) in the
gallbladder can result in a picture that is very painful fearful biliary colic.

• Why does my stomach hurts and burns?
The stomach contents of gastric juice-is a complex liquid with strong hydrochloric acid and other digestive substances. capable of dissolving any organic element. When work is obliged to make the stomach is very large, or when nervous factors increases acid secretion, there are erosions or just irritation that gathers the central nervous system in the form of pain or burning sensations, as a warning that something "not right".

• How heavy digestions are corrected?
In general, the best way to fix this is to split up the meals, eating small amounts repeatedly.

• What is diarrhea?
There are several causes: poisoning, intestinal infections, nervous disorders or intestinal lesions, so that water is not absorbed into the final stretch of intestine. When diarrhea is very abundant, can even lead to dehydration from loss of fluids and chemicals needed to maintain body balance, so the golden rule is to present the painting to give large amounts of water and salt to the patient.

• How is a good digestion?
First, chew food slowly, try to be the most important meal of the morning, avoid large meals, long naps and make sure that food is divided. It is also important that it contains natural elements rich in fiber and minimally processed.

Beauty care for men

Roast certain age, man has ceased to stand still against the deterioration of their physical appearance. Today the cosmetics and beauty care are not just women's issues. Therefore, we describe here what would be the basic care that should take account of a man:

-Use anti-aging cosmetics: they are products intended to prevent the effects of aging on the skin, spots or wrinkles, for example. Necessary from 30 years onwards. An anti-aging cream, for example, contains anti-free radical action, anti-wrinkle, firming and regenerating can be perfect, maybe used together with a moisturizer.

Milk or water-cleaning: It is important to apply on the face and neck with cotton withdrawing. Vital to remove impurities in the skin.

-Tonic and serum: are also key to skin care, especially when the shine that brings the excess fat and withdraws a certain age.

Eye-Contour: it is necessary to apply an eye contour cream to keep in good condition the skin around the eye, which is really very fragile.

-Night Cream: This is the culmination of this series of commodities for the care of male beauty. Brings significant benefits to our skin, allowing you to recover from external aggressions suffered during the day.

As with most products, these creams and cosmetics are applied daily, if we truly achieve its mission.

Hair Care in a state of depression

Depression produces vasoconstricicón phenomenon, ie a decrease in the caliber of the blood vessel by contraction of muscle fibers.
At that moment everything seems to become slower, the blood does not circulate at a good pace and not the lymphatic system, eyes swollen and dull complexion.

But not everything happens in the skin, hair also becomes a victim. Vasoconstriction takes from the hair bulbs proper vascularization, causing the hair loses shine and vigor.

So depressed in situations of crisis or in stages, pay special attention to the hair, applying nourishing creams and washed with warm water, massaging the scalp with the fingertips and gently (never with nails and with violence).

Tips for skin care

Is recommended once a month.
• If your skin is dry, use an exfoliating if frequency increases can dry skin even more, because exfoliating removes excess oiliness.

• Perform a clean skin with a cosmetologist normally dermatologists often recommend this for those with oily skin. In this way the pores are kept clean and free of oiliness. If your skin is dry, do the same thing every two months.

As far as possible, always opt to make the turn with a specialist that afternoon. Because the work of the professional will encourage cell renewal that occurs during the night, the elimination of toxins. Furthermore, the skin will recover any more scars.

How to have smooth and beautiful skin

Frequency: 1 day per week
• If you have oily skin, make an exfoliation: the exfoliating helps remove dead cells from the surface of the skin and remove excess fat. Distribute the product soft and circular movements to not irritate the face. In cases of skin with acne should consult a specialist before making an exfoliation because too much can irritate the skin.

• Wear a mask: a soothing, exfoliating, moisturizing ... According to skin type and the recommendations given by the specialist, chooses the ideal. First clean the skin thoroughly, then apply the mask on the face and let it act for 15 minutes. After rinsing, dry with a towel and apply a moisturizer.

How to have a perfect skin

Frequency 2 times per day.
• Clean thoroughly the face at night to remove dirt that has adhered to the skin throughout the day, such as soot and sweat, and to encourage cell renewal. And in the morning, to eliminate the toxins released during his skin renovation work. According to skin type should use creams or emulsions.

• Tone and hydrate the face: do both the morning and at night. At the time bedtime moisturizer can replace a nutritious or trafficker.

Skin Care with Royal Jelly

It is essential in skin care. Contains vitamins and amino acids that promote healing of tissues and give greater elasticity to the skin. Nutrients also have a powerful revitalizing effect. Capsules based on this compound is combined with oil and soy lecticina.

It is an excellent complement to any treatment and still keep in case of skin elasticity and youth is a very good alternative to prevent premature aging of the skin.

Photoprotection should begin in childhood. Parents must often place their children from photoprotective pequeños.Dado that babies have particularly sensitive skin, there are specially designed for protecting them.
Babies can go to the beach but with great care:

• before six to eight months of life should not expose to direct sunlight.

• it is important to remain in sheltered locations or ventilated in a tent, getting adequate hydration and protected with hat.

• From walking, should receive the application of all products intended for adults, although increasing levels of protection, taking into account one key fact: the boys are on the beach three activity than adults. Therefore, we must adapt to this fact the frequency of application of protectors and place as, for example, the area immediately below the edge of the mesh, which in adults does not require any protection being provided to covered, the boys up and down as jump, dive or revuelquen in the sand. Therefore, you should put protective several centimeters below the mesh.

Wash your hair every day is bad hair?

Depends solely on your hair type, and day care to provide.

If we choose the right products, including the characteristics of our scalp can be washed daily without weakening the root.

Skin care for pregnant women

• The appearance of stretch marks in the belly and breasts usually alleviated by controlling excess weight. Special creams can help. It should be implemented on a daily basis while there are some gentle massage.

• Due to the hormonal changes, the sun produces dark spots on the skin of the face that can take years to delete. To avoid them, it is imperative to use a sunscreen with a protection factor high and carry at all times (even to be under an umbrella or walking down the street). It is not advisable to directly exposed to the sun.

• Every body needs a good hydration, as the pregnancy dries the skin.

• An effective remedy against itching features of the abdomen is applied apple vinegar cut with water.

Care of the use of pacifiers

It is likely that when the baby break to mourn with the full force of his lungs, the mother was asked several things: Why are you crying? What will? ¿Hunger, thirst, cold, heat? Is it wet? Does it hurt the pancita? Only the tranquility and balance will help to properly interpret the cries of her son. But in addition, the pacifier may be the magic remedy capable of calming the tantrum and crying inconsolable.

To take into account
The purchase of the pacifier should be done with certain considerations:

• The materials used should not be toxic.

• Measures must be large enough to prevent the child will drown while attempting to swallow. The drive must be of a diameter not less than 40 millimeters.

• The ring must have enough thickness to allow out easily if the baby has swallowed more than they should. Some pacifiers lack of this ring, which implies a risk.

• The nipple should not be too long to not irritate the throat or hinder breathing: 30 millimeters is a good limit. There is no anatomical dummies deformed jaw.

• The disc or flange must have at least two holes for ventilation of half a centimeter: This is a core requirement.

What care must be taken?
• Avoid attach to the neck of the child (subject to adjustment cord and causing suffocation).

• sterilized by boiling for five minutes.

• discard it and replace with another when the teat is deteriorating.

• No untarlo with sweet honey and causing serious damage to teeth.

• Choose the right size for each age.

• Do not use it beyond the two years to prevent dental malformations. Each mom will free rein to their imagination and arming the ceremony of farewell to this ally.

The care of the stones energy - Crystals

* The crystals should not be kept in dark corners, in drawers or underneath a piece of furniture. They need to be exposed so that their light can be integrated with the environment and transmit their specific energy.

* The most appropriate to preserve crystals are windowsill of windows, shelves, night tables, desks, shelves, fireplaces or potted plant.

* In case of lead crystal above, it should wrap individually in order not to damage or chipping; can be used bolsi-tas silk, satin, leather, cotton or velvet.

* When you buy or receive as a gift should purify them to eliminate any vibration stored during the transfer. To do this we must overwhelm them three hours in sea salt.

Care of teeth

In addition to his chewing function and its importance to have a proper diction and a good image, the primary teeth or milk reserve space for permanent teeth.

If a child has lost a tooth too early, for tooth decay, an accident or a coup, and there is enough room for a new tooth, it is advisable to use a space maintainer. This is a metal or plastic device that keeps the space open until the permanent tooth eruption may be in his position and place.

To prevent difficulties
If primary teeth are lost early triggered several problems:

• The teeth are located on each side of the tooth lost tend to run into an empty space. When the ongoing eruption should not find enough space and did it out of its own location. Generally, it is often the cause of a "malocclusion" or "crooked teeth".

• When the teeth are and they turn away, it is difficult to clean all surfaces (internal, external, chewing, interdentaria), which can cause tooth decay or periodontal disease.

• The tooth loss affects speech and the appearance of the child. The presence of the teeth are needed to adequately deliver many letters of the alphabet, as well as helping to shape the face.

• In the first six months following the loss of a tooth extraction or temporary, is the maximum movements of the surrounding teeth into the empty space.

With the placement of a maintainer, a simple and inexpensive, can be prevented the problems mentioned above.

The care of suede

To keep suede garments in good condition, it is necessary to clean them regularly and follow a few tips:

• happen often a rubber or brush bristles, or rather a wire, especially for the chamois.

• Brush always softly and making a circular motion.

• Do not use chemicals or stain removers, as they can and let desteñir halos.

• The suede damaged can be treated with water vapor. Then brush well.