Techniques against insomnia to sleep

Popsición of bed
The position of the bed in the room is critical. We know all the cultures of the world, but has been forgotten by people today. The head should be directed towards the Pole and the feet should be in the direction of Ecuador. The magnetism of the Earth affects the human being who is so sensitive to it as it is the compass. For this reason, the bed should not be in opposition to the magnetic attraction.

Essential oils
Some oils have a powerful sedative and induce sleep in a natural way. When insomnia seizes you, rub your body with a pure oil, flower or herb. The rosemary and roses give excellent results. After the rubbing, wrap in a sheet and cover with warm blankets. Lie down and stay that way for 15 or 20 minutes. Then, take a warm bath and then lie down immediately.

Immersion Baths
Essential oils also give excellent results when used in immersion baths, although the excess heat from the water can destroy some of its qualities. The rosemary and roses will let you relax in an appropriate manner, as are orange and lavender. Place a few drops of any of them in water, but do so only after the tub is filling. If placed before it is full, the effect will be smaller because the time of contact with water they will lose some of their valuable qualities. To enhance the effect of the bath, you can use a combination of different oils instead of one.

Scented pillows
Pillows with herbs are widely used in the field to combat different ailments such as asthma, colds and liver problems. Also ideal for overcoming insomnia.
Take a handful of lavender flowers, place them in a bag of tulle as when used to perfume clothes and then descosa who used the pillow, place the bag inside and then coserla.
It is important that the bag is located in the center of the pillow. In this way, the weight of the head will make the flowers open and release their perfume.

Herb tea
The teas are excellent results and can be combined with other resources, such as sedatives bathrooms. However, we should not abuse them because what is in fairly good, in excess can be bad.
Many herbs are used to overcome insomnia. Among the most common are Melissa, celery (seed), the hops, passionflower, valerian, the Pasiflora, the yarrow, the pulley and lime.
Take a big spoonful of the chosen infusion and pour it on fourth, liter of boiling water. Cover bowl and let sit until the infusion is warm. Drink in that time. If you want to sweeten, do so only with honey. It should drink one hour before bedtime.

Release of negative energy
During the day we loaded with all kinds of energy, both positive and negative. When we go to sleep, excessive negative energy balance may prevent sleep. City residents have little chance to download these energies for the simple reason that they are in contact with soil.
To release these energies that hinder the dream, therefore, it is necessary to enable a pathway by which these energies to download. There are several ways to accomplish this. Here, we identified three that are very simple and effective.

■ Before bed, take off your shoes and put the entire sole in contact with the floor. If this is not wood or plastic is preferable to place a kind of cotton, not synthetic, capable of absorbing the energy that is discharged. Three minutes remaining stationary, exerting pressure with the foot against the floor.

■ Put your feet in a bowl with warm water, but remain stationary, so that the plants are in close contact with the container.

■ Make a pan of dirt, put it in a ceramic bowl, Water to not only release their scent, but also to be permeable, and after having been outdoors all day, lay under the bed in place the feet at bedtime.

How to get to God by the hand of an Angel

According to the Bible, Jacob dreamed of a long staircase where angels ascended to heaven. Always according to the dream, they were fallen angels that had fallen to Earth to see how were women. This had disastrous consequences for the creatures of heaven, who had to wander through the world to obtain divine forgiveness. Once the Lord has allowed the Angels went up to heaven by a ladder that began with the Earth and came up to God.

Building on this vision through an angelic display will help you make contact with the dimension of the sacred and to remember that the decision to approach God must begin with oneself, because He is always willing to meet us.

UNA ESCALERA AL CIELO
There are many ways to communicate with the angels. One of the most effective techniques are the dreams. The dream world is similar to the level where they move the heavenly beings. So if you want to find an angel to help you communicate with God, your dreams and work done to meet the creature who can guide. Follow the instructions below and we incubated an angelic dream.

Visualization exercise
Practice this technique when in bed trying to sleep.

• Close your eyes. Breathe slowly. Relax your neck, shoulders, back. His whole body is freed of tension from the head to the tip of the feet.

• Visualize a long hallway. The walls and floor are pure light. Note that light and imagine walking slowly through the hallway light, an angel with her hand.

• At the end of the corridor there is a shimmering door. That door leads to the staircase angelical. When approaching your heavenly companion, the door opens smoothly. A stairway that seems made of light appears in front of you. I can not see the bottom of the ladder because it reaches to infinity.

• From your hand, you and your angel begin to ascend. In doing so, your body is bathed in warm light and pure that you can imagine.

• Focus on your breathing. Feel how it falls into the dream. Along with her angel is bringing to the world of dreams.

WORK WITH CLAIMS
Once you are in an angelic dream, you can make assertions that have to do with the desires we want to see fulfilled. This is a work of spiritual elevation, therefore, their claims should be directed toward reaching goals which have nothing to do with the material. Ask God to come, be a better person, to provide joy and comfort to those who need it. Aim to be more generous and aware of what they have. Ask for the gift of gratitude, which is the key to live surrounded by it. To make it easier to make their claims, prepare a list of their requests. Think about what you want to achieve, think about the people who surround him and who may need help.

When you see the staircase that rises from the hand of his angel, to make a step in each of his claims. Try to maintain an order of importance, their wishes must be expressed higher in the highest echelons.
Repeat this exercise as many times as you want. Before long, you will notice the positive effect exerted on their lives.

Techniques to breastfeed and give milk

The appropriate technique
In general there is no need to put lotions or creams on the nipples or areola, as these products can injure the glands of Montgomery, essential to avoid injuries or infections. In the Nordic countries, where breastfeeding is common practice for most moms, they make no preparation before delivery, just keep the breasts with bodices that are adapted to the changes. Moreover, when they can, expose their breasts to the sun so that the nipple acquire the plasticity necessary for good breastfeeding.

A good technique will help the baby to draw without difficulty:

• The demand for free food is the most convenient. The baby has to suck when you're hungry. Although it is not advisable to spend more than four hours without eating, because the decrease in blood sugar can damage it.

• At first, to stimulate lower
milk, it is best to place the baby roughly every two hours. This is important to do in the first ten or fifteen days.

• The time of each shot will vary between five and twenty minutes. At each will begin to breastfeed with last chest that was given in the previous one. It is advisable to take the two of the same amount of time, which should monitor how many minutes used in the baby food. That figure is divided by two and that's the time that you'll be offered each breast.

• If the mother fails to remove the baby from the teat, you can use your finger boy and placed in the mouth. In this way the little that will stop sucking chest and may well move to another.

• The position of the baby at the time of feeding is a factor to be reckoned with. We face the chest and must be firmly fastened and safety, always watching her mother. The common position so the baby's looking at the ceiling is ideal for taking the bottle, but not to breastfeed.

• To avoid damaging the nipple, we must not allow the baby to play with him. Moreover, it is important that you enter in your mouth not only the nipple but the areola. In this way suckle properly and draw a good volume of milk.

Travel mentally - Technical metaphysics

This technique for connecting with the Divine Presence within us can be done when we connect with the Mental Senior Corps. But you can begin to train "traveler" mentally.
Close your eyes for a few moments. Focus-and always with his eyes closed, try to "see" another setting of your home, for example, your room. Stop in the details, "see" every piece of furniture, decorative, the subject of his bedroom.

You are not moved from where it was, but it has "gone" to your room. All the time his mind was there. During the exercise, conducted a mental journey to his bedroom.

Begin to practice these small travel from one place to another and then try to go a little farther. The Presence I Am guidance. The travel and spiritual exercises should be a way to relax and enjoy. Ask your Divine Presence that wrapped her body in light of its mantle of protection. Ask also allows you to remember and understand what is going to learn on every trip.

Modifying the human DNA to cure

Editions DNA. Researchers from Duke University have discovered a way to correct faulty genetic codes in living cells of the human body.

"Editing" some genetic information, doctors believe that the new technique could someday serve to treat diseases based on genes, such as cell anemia, and even halt the spread of HIV / AIDS.

The technique involves mandar special enzymes in living cells, where essentially correct errors of genetic information, stopping the spread of viruses and diseases. This is a preliminary investigation, scientists warn. Edit the DNA is a procedure that is still popular for several years.

Manual murderers

Already nothing surprising in the United States.
James Perry was sentenced to death for having killed a child and two women tetrapléjlco, then follow to the letter the instructions of a book entitled: "Hit Man: A Technical Manual for murderers in the pay".
A federal court denounced the book and decided to withdraw from the market.
The americas Online and the association of American Publishers, among other means, did not hesitate to criticize the censorship imposed by the judge.

In bookstores in the United States not only can be found manuals with formulas to manufacture explosives and homemade bombs, but also books that inform on many and varied forms of killing, without missing relevant recommendations to avoid being discovered.

Babies probeta

28 years ago who was born the famous Louise Brown, metaphorically called the first "test tube girl" in the history of mankind.
Today it is estimated that there are already more than three million children in the world born through assisted reproduction techniques, as announced at the annual conference of the European Society of Human Reproduction and Embryology held in Prague.

From the first practice of in vitro fertilization 1978, development has led a formidable scientific advancement and improvement in the way that people can be designed.

These techniques which, as everyone knows, are complicated and a relative effectiveness depending on the case, have allowed many families who could not produce offspring have been able to see fulfilled their aspirations to be fathers and mothers.

After tuning pioneer in artificial fertilization of an ovum by a sperm to treat female infertility, in the nineties was an important new step with the microinjection of sperm in the oocytes, which provides the possibility of alleviating male sterility.

All these developments have also allowed to know much better the causes of infertility, a problem that now concerns, according to recent studies, one of every six couples.

Today we know that, the well-known physiological reasons, we must also consider factors linked to human behavior, such as smoking, overweight and stress, among others.

These three billion human beings who literally owe the existence of scientific research and its technological applications allow us to reflect on attitudes with which the company provides and assimilates the advancement of scientific knowledge.

Just go to hemerotecas and see what they said and how they are valued in some cases in 1978 birth of Louise Brown or what was said a few years earlier when Christiaan Barnard in 1967 won the first heart transplant.
So it is good that our relativicemos inevitable tendency to allude to the myth of Frankenstein, even today that open new avenues for intervention on our own evolution.

There is no doubt that we have to give the necessary ethical filters and a strong ability to criticize the possibilities that we are giving ourselves, but always think in those three million people that would not exist if we had not taken the step of accepting , With conditions, which gives us the scientific knowledge.

If not they ask the parents of those three billion human beings who know what life is like. Or easier yet: themselves!

Tolerance to pain

Last year, a team of scientists from the University of Bath conducted an experiment with 50 volunteers, men and women to check their tolerance to pain.
They suggested introducing his arm in a bath of warm water for two minutes, then place in ice water for a further period equal to or unable to withstand suffering.
Women felt pain much earlier than their peers, and were able to stand for less time.

When it comes from within. The results caused no great surprise. That women tolerate pain better internal, such as childbirth, but are more sensitive to external pain and painful illnesses primarily as fibromyalgia, is something that scientists suspected to time.

However, it was a few months ago when a study published in the journal Annals of Internal Medicine offered a neurological basis through the application of imaging techniques representation.
The MRI revealed that, before the pain, the brain areas stimulated in men and women are different.

What's more, production of endogenous pain-relieving substances, called endorphins, also depends on gender.
A soothing? Another recent discovery is the different response to pain killers of men and women.

For example, it has been shown that ibuprofen is less effective against pain in them.

Biopsy of chorionic

The biopsy chorionic, allows the state of the fetus and conduct the so-called prenatal diagnosis of morphological alterations, or molecular functional. The procedures used for them are of two kinds: one using ultrasound (noninvasive), or the other by fetal samples (invasive).

The choice of diagnostic technique to use, and depend on several factors besides the objective analysis. For example, to identify a possible molecular alteration, can not be used ultrasounds, but some of the techniques of sampling fetal. Among them, we can make in the earliest period of gestation is the biopsy coriales villi.

The study consists of obtaining a sample of chorion villus, either cervical, or through the abdominal wall under control ultrasound. With the sample can be obtained chromosome studies, molecular and biochemical. The advantage is that it can be done at very early periods of pregnancy.

After sample extraction of coriales villi, can occur on an exceptional basis, a slight increase in complications, being contraindicated in some women with conditions anatomical and private clinics.

All these considerations imply that the type of technique prenatal diagnosis should be suggested by the gynaecologist according to the characteristics of each woman, with the objective diagnosis to try and achieve pregnancy at the time deemed most appropriate.

Different techniques in hydrotherapy

These are the various techniques used in this treatment that has so many benefits to physical and mental level.

The steam bath
It consists of subjecting the bare skin to the action of an atmosphere of water vapour clouds of hot, the humidity and temperatures ideal for the whole body to breathe in every pore, the muscles are desentumezcan and its blood supply is activated through the which produces relaxation throughout the body. Its advantage is that the hydration of the skin occurs at the tolerable temperature of 40 °, meaning that there is no feeling of thirst, thereby achieving a true state of relaxation and wellness. Besides being the most favourable for the skin, is the most detoxifying hydrotherapy, could be applied at any time of year.

The aquatic massage
It stimulates the circulation and can cause a momentary rise of tension. It can be made with the shower, in the form of sprays, leaving the water flowing slowly without producing pressure for a minimum of 30 seconds and a maximum of 3 minutes. These may be specific to the face, arms, legs and upper body. The techniques of hydro bring benefits to the body through the gentle massage exerted on the skin, minuscule air bubbles produced during bathing. It is advised that treatment is 15 to 20 minutes.

The cataplasm
It's a sort of bandage in which applies to the skin a cloth soaked in a solid or semi-solid substance, which has curative effects. The beneficial substance can be protected by a cloth bag. If applied directly on the patient's skin is called emplasto and usually is used resin, wax or grease that, thanks to body heat, are shaping and joining the body part you want to try.

Inhalation
It is a hydrotherapy technique that allows the direct absorption, through the respiratory system, substances beneficial to the body, such as essential oils and herbal teas. Within the puffs, there are different assimilation techniques: using ointments, which can be applied on the chest or clothing to come into direct contact with skin, inhaling steam, or aerosol sprays.

Irrigation
It consists of making work out a steady stream of pressurized water moderate in one of the cavities of the body. The best known are the eye irrigations and the so-called "gargarismo."

The bandage
It involves the application on the body of cloth soaked in water, hot or cold, depending on the area to treat. According to the area where are placed can be called: compress (application over the entire surface of the body for 45 to 75 minutes at a temperature between 38 and 40 C); half compress (limited to the top, upstream or downstream of the body. Its length can reach 2 hours with a temperature of up to 44 ° C); wet shirt (limited to bandage chest at a temperature of 30 to 40 ° C for at least one hour) and dressing (limited to a small area of the body) .

The Barros
They are fundamentally different lands and clay composition that, when put into contact with water, forming a pasty mass. Its therapeutic effects residing both in its contribution of minerals and waste generated by different microorganisms.