Abdominal exercise for weight check

Starting position: Lie face up with legs bent at an angle of forty-five degrees. Support your feet on the floor and inmovilícelos somehow, for example by someone who kept on the floor.

Exercise: Take a weight in each hand and put his arms crossed over his chest. Slowly raise the body without reaching the vertical position, then scroll down too slowly to return to the starting position. Perform 10 to 25 repetitions in a series.

Function: This exercise strengthens the abdominal muscles.

Symptoms of panic attacks

From a clinical point of view, to talk about panic attack, the individual must express fear or discomfort, accompanied by four or more of the physical sensations that we explain below. They start so suddenly and sharply, reaching its highest expression in the first ten minutes of attack. Once a person knows his problem, he suffers psychological characteristics presented here.

PHYSICAL SENSATIONS
• Palpitations.
• Sweating.
• Tremors or shaking.
• Feeling of choking.
• Tightness in the chest.
• Nausea or abdominal discomfort.
• Instability, dizziness or fainting.
Feeling of unreality (fiction) or be separated from oneself (depersonalization).
• Fear of losing control and going crazy.
• Fear of dying.
• tingling or numbness (paresthesia).
• Chills or hot flushes.

PSYCHOLOGICAL CHARACTERISTICS
• The person is afraid of suffering another attack of terror (fear of fear ").
• Leave aside the pleasant situations because you fear a new crisis.
• Stop off alone. The person seeking permanent containment.
• She was a tendency to seclusion and the patient becomes a true prisoner of fear.
• When you try to hide their problem from others, the person develops a social silence, which leads to further isolation and loneliness.
• You feel a deep guilt for suffering from this fear and involving the people we want in this nightmare.
• Depression occurs and attempt to end life.

Final cure acne

Most cases of acne are mild and can be solved by local treatment, if indicated by the dermatologist. But a fringe minority presents a type of acne treatment options it needs stronger.

Currently, there is a remedy derived from vitamin A that has the ability to reprogram and regulate the activity of the sebaceous gland. As a result, improves the existing lesions and prevent new ones. After four to eight months the total remission of acne is healing and is increased to 90 percent.

Food good for oral health

There are a number of foods that can help fight dental plaque and strengthening gums. Pepper, for example, stimulates production of saliva, which neutralizes the acid mouth and facilitates cleaning of the teeth. The apple contains fibers that sweep the bacteria in dental plaque.

Moreover, as a means to eat fruit in the effort to chew, is working on the gums and stimulates blood circulation. The carrot, in turn, creates a protective effect against cancer of the mouth. That contains beta-carotene is converted into vitamin A in the body, producing a beneficial effect on mucous membranes.

It can also help maintain healthy teeth consumption of yogurt, which is rich in calcium.

Diabetes Vaccine

Over 120 million people suffer, and over 20 of them could benefit from the vaccine, "says its inventor Noel Maclaren, a scientist born in New Zealand studying the subject for over 30 years.

Diabetes, as is known, is a disease whose characteristic is the high concentration of sugar in the blood and can lead to damage to blood vessels, with a risk of blindness, gangrene and even coma. Usually, the disease was controlled with insulin is a hormone produced by the pancreas, but when this body can not produce in sufficient quantities or not the factory, diabetes occurs.

For some 25 years, Maclaren found in the blood of anti-diabetic individuals: the weapons are targeted by the immune system against cells in the pancreas responsible for producing insulin. Since then we know that diabetes is an autoimmune disease (an attack against the body itself).

The vaccine is still under investigation, but scientists say that this vaccine is not for diabetics who are already insullnodependientes but for people who might develop the disease or who-knows-end to be compulsory for all people. Still we have to wait.

The gene that causes asthma

Scientists at the University of Toronto, Canada, found for the first time a gene involved in 20 percent of asthma cases. The gene discovery, which was cloned, to find more effective drugs for the treatment of this disease increases dramatically throughout the world.

In about 5 years, ia new medication will be available and will be developed by a Swiss company that is investigating what protein the gene encodes found, for a molecule capable of blocking the action of it.

Treatment of osteoporosis with estrogen

Women who start estrogen therapy after sixty years, can reach a bone density similar to those that started it during menopause.

According to the researchers, estrogen therapy should continue well into old age to maintain the high bone density. If you use the same offer late effects that continuous use, the doctors believe that therapy should start later, when they occur most fractures.

Caring for the heart

A Finnish research supports the idea that exercise stops the heart by reducing levels of iron. Men who exercised regularly had a 20 per cent less iron than those who do not.

Researchers estimate that two to three hours of exercise per week may be necessary to reduce the level of this mineral, found in high amounts in the blood is associated with coronary heart disease and cancer.

Techniques against insomnia to sleep

Popsición of bed
The position of the bed in the room is critical. We know all the cultures of the world, but has been forgotten by people today. The head should be directed towards the Pole and the feet should be in the direction of Ecuador. The magnetism of the Earth affects the human being who is so sensitive to it as it is the compass. For this reason, the bed should not be in opposition to the magnetic attraction.

Essential oils
Some oils have a powerful sedative and induce sleep in a natural way. When insomnia seizes you, rub your body with a pure oil, flower or herb. The rosemary and roses give excellent results. After the rubbing, wrap in a sheet and cover with warm blankets. Lie down and stay that way for 15 or 20 minutes. Then, take a warm bath and then lie down immediately.

Immersion Baths
Essential oils also give excellent results when used in immersion baths, although the excess heat from the water can destroy some of its qualities. The rosemary and roses will let you relax in an appropriate manner, as are orange and lavender. Place a few drops of any of them in water, but do so only after the tub is filling. If placed before it is full, the effect will be smaller because the time of contact with water they will lose some of their valuable qualities. To enhance the effect of the bath, you can use a combination of different oils instead of one.

Scented pillows
Pillows with herbs are widely used in the field to combat different ailments such as asthma, colds and liver problems. Also ideal for overcoming insomnia.
Take a handful of lavender flowers, place them in a bag of tulle as when used to perfume clothes and then descosa who used the pillow, place the bag inside and then coserla.
It is important that the bag is located in the center of the pillow. In this way, the weight of the head will make the flowers open and release their perfume.

Herb tea
The teas are excellent results and can be combined with other resources, such as sedatives bathrooms. However, we should not abuse them because what is in fairly good, in excess can be bad.
Many herbs are used to overcome insomnia. Among the most common are Melissa, celery (seed), the hops, passionflower, valerian, the Pasiflora, the yarrow, the pulley and lime.
Take a big spoonful of the chosen infusion and pour it on fourth, liter of boiling water. Cover bowl and let sit until the infusion is warm. Drink in that time. If you want to sweeten, do so only with honey. It should drink one hour before bedtime.

Release of negative energy
During the day we loaded with all kinds of energy, both positive and negative. When we go to sleep, excessive negative energy balance may prevent sleep. City residents have little chance to download these energies for the simple reason that they are in contact with soil.
To release these energies that hinder the dream, therefore, it is necessary to enable a pathway by which these energies to download. There are several ways to accomplish this. Here, we identified three that are very simple and effective.

■ Before bed, take off your shoes and put the entire sole in contact with the floor. If this is not wood or plastic is preferable to place a kind of cotton, not synthetic, capable of absorbing the energy that is discharged. Three minutes remaining stationary, exerting pressure with the foot against the floor.

■ Put your feet in a bowl with warm water, but remain stationary, so that the plants are in close contact with the container.

■ Make a pan of dirt, put it in a ceramic bowl, Water to not only release their scent, but also to be permeable, and after having been outdoors all day, lay under the bed in place the feet at bedtime.

Spell to find your match

Many times when a long period elapses without specifying a partner, the person begins to lose hope of finding happiness in love. To overcome these periods of low esteem that conspire against the possibility of forming a blessed couple, do the following:

• Take an almond and insert it into the ground where it is planted a rose bush (may be, for example, in a public place).

• Three days later, stand in that spot and eats an almond while concentrating on the idea of finding love in your life.

• Three days later, return to bury an almond on the site.

• Return the first day there just having started a new relationship.

Benefits of Pilates

Practice Pilates as a form of "personal investment" is undoubtedly one of the best ways a person can take to improve your quality of life.
The benefits are endless, both for those who have a normal physical condition and want to improve it, and those who suffer from some form of postural or skeletal muscle problem, and the instructor in the latter cases, the indication to be selective of the exercises .

Of course, we never stop to consider the individual as to be comprehensive, emphasizing the body - mind - spirit, with this technique (similar to that for years we developed in our center), an important tool to achieve the balance of the practitioner from the three views.
Here are some of the advantages it provides us with regular practice of this method.

PHYSICAL BENEFITS
Strengthens the center of gravity, bounded by the abdominal muscles, low back, hips and buttocks. The center of gravity is what Pilates called the "Power House" is the part where the main axis of the energy from which each exercise is proposed.

Tones the abdomen
The job of toning the abdominal muscles, improves posture and control over working with the proper containment of the internal organs.

PROTECT THE VERTEBRAL COLUMN
Balances the anterior and posterior muscle chains, whose synergy arises postural balance, thus protecting the backbone of any deviations or injury.

Improves posture
Once practiced and internalized the principles of the method, the body finds its axis and emerges naturally correct posture.

STRENGTHENS AND MODEL buttocks
When you perform the different exercises, buttocks should remain tight, which occurs over time more firmly.

RELAX NECK AND SHOULDERS
A well-aligned spine leads to the alignment of the shoulders, thus avoiding tension and stiffness in the back and high neck.

IMPROVING THE PHYSICAL CONDITION DURING PREGNANCY
This method is also ideal made during the various stages of pregnancy, to improve the physical condition of the future mother, avoiding painful posture, are also highly recommended in the post-partum.

The participation of proper breathing is vital to successfully achieve the benefits of this training. In fact in all the exercises are provided detailed information on the most effective way of breathing in each movement.

Why treatment with homeopathy?

Homeopathy seeks to maintain balance in the individual, thus diminishing the possibility of getting sick.

Homeopathy seeks to help fill its therapeutic effort that the agency is doing to regain lost balance and has not been able to achieve only by stimulating the natural healing force in the same sense as it has done.

How are the drugs?
They are natural substances of plant, animal or mineral that is prepared by a special process called dynamization.

The origins of homeopathy

The founder of homeopathy in the late eighteenth century was the German physician Samuel Hahnemann. He believed that what could cause the disease can also cure by very small doses.

Proved his theory when automedicó with quinine (the drug used to treat malaria), and developed symptoms similar to the disease.
The first postulated by Hippocrates in the V century BC whereby it can cure what similar similar, remains central to homeopathy.

Modern Homeopathy
Hahnemann was the forerunner in dilute solutions, because they acted more quickly and more effectively than in a concentrated solution.

What is Homeopathy?

Homeopathy is a word of Greek origin, home means similar, equal, similar
Pathos = disease, illness.

This means that such a cure as such, or a substance that can cause certain symptoms in healthy subjects, is also able to cure those patients who suffer similar symptoms.

Homeopathy is a holistic concept of medicine in which the diagnosis takes into account the physical and emotional condition of the patient.
Remedies are chosen according to the greatest possible similarity with the symptoms. Hence will be different for patients with the same condition.

Cause of blood in the gums when brushing teeth

The bleeding of the gums is the most obvious sign of gingivitis (gum inflammation) is usually associated with the accumulation of plaque and tartar by brushing a poor or bad technique and not flossing. Faced with this situation should go to the dentist to determine the exact cause of the problem.

If an accumulation of plaque and tartar (tartar) dentists perform their disposal and treat inflammation, along with a patient education on brushing technique and proper use of dental floss.

Frequent risks of pregnancy

• gestational diabetes. This occurs when the hormones of the body of the mother to inhibit the production of insulin in the pancreas. This state is transient and ends after the birth. Excess blood sugar can affect the baby, fattening and too complicated childbirth.

• Hypertension. During pregnancy some women suffer from this evil. Their fabrics are edematizan and the baby receives a greater blood flow. In this case, the physician can indicate a daily intake of aspirin, in addition to sleep.

• Premature. Many factors can cause: multiple pregnancy, cervical higher or lower than normal, abnormal uterus, high fever, kidney infection, smoking and blood loss.

• Blood incompatibility. The fetal eritoblas-tosis is the result of recognition as intruders from blood cells to kill cells subsidiaries. This occurs when the mother is Rh negative, the father is Rh positive and the baby is Rh positive. Fetal anemia is present, delivery is delayed and there is potential for loss of the fetus. Today there is greater monitoring of the case and less risk.

• Infectious diseases. If the mother contracted rubella during pregnancy, the baby can suffer severe post-partum disorders. Of course, in cases where the pregnant woman is infected with the HIV virus, it is possible that your child is infected. In this case, prevention and medical management are essential.

• Hereditary Diseases. These ailments can identify defects and mental disorders in the baby books, can be detected with rigorous analysis.

What are the haunted houses?

What happens is that ghosts are entities desencamadas who have been unable to reach the level of their existence.
The world of spirits is not up or down. It is here, moving at a speed and a different scale. That is the extent to which we all, except the ghosts because they have access to that level until they are released. The level of spirits is concentric with respect to this dimension. There is space in the same area, but did not materialize in our atmosphere.

The esoteric world is all around us. At death, we are immersed in this world. That is the normal transition. However, every so often something goes wrong. A violent death may cause a ghost, for example.

The fact that the etheric be choosing a particular house in response to different reasons. That may have been his place of residence. Another possibility is that in life, has kept a very close relationship with a person living in that house. And also, it can happen, that his death is related to the building and until the mystery is not clarified, this ghost around there.

What are Poltergeists?

Mocking spirits or poltergeists are very different from ghosts. The term poltergeist comes from the German words poltern, meaning noisy and mischievous, and Geist, meaning spirit. Among his favorite activities are struggling sounds like the strokes in the dry wall, the thud, the drumming and violent coups, often accompanied by moving objects. While the ghosts usually appear at night, the spirits make their mocking monkey all the time.

These spirits tend to concentrate around a person, not a place, which often pursue his victim from one place to another. The strange phenomena usually start suddenly, may last only a few days or take several years and was suddenly interrupted.

A widely accepted theory holds that the poltergeist is a type of uncontrollable energy that emanates from those who have pending matters in your life, or very repressed emotions such as sexual desires in a teenager.

What are ghosts?

Basically, a ghost is someone who lived in this life, but that when his body died, his spirit remained or became attached to the Earth. Ghosts tend to recur again and again and are seen by many people. May appear as an almost imperceptible mist or as a solid-looking contained mysteriously disappear before their very eyes. No chasing people from one house to another, are linked to a particular site and not to a specific person.

According to tradition, when someone dies their spirit becomes a ghost, or because they are too wedded to the earth (do not want to leave his treasure, he wants to avenge his wife's lover, etc..), Or because they died suddenly and is in a state of confusion because it has not yet realized that he is dead. Paranormal phenomena researchers offer different explanations about the ghosts. The psychologist Italian Ernesto Bozzano cree that ghosts are the spirits of the dead but telepathic messages from their minds without bodies that refuse to leave.

According to another theory, the ghosts are not spirits of dead people, but projections from objects that have absorbed psychic impressions. These impressions are then transmitted back to people who are closest to those objects. It is believed that the clarity of the resulting image depends on the emotional power of the original print psychic and the psychic sensitivity of the receiver.

Professor Henry Price argues that the images are created from the mental activity that more or less remains suspended on multiple levels. Suggests that these psychic impressions are reproduced again and again as if it were a sequence that is repeated psychological recorded. Some researchers postulate that even the ghosts are a mental projection that arises from the mind of a sensitive person as waste telepathic response is in one place. The theory holds that these recipients unconsciously created a fantasy to meet their own emotional needs.

Bach flowers: Panic attacks and emotional crisis

The floral elixirs are re-harmonized soul par excellence. When our emotions are shaken by unexpected news, when we are victims of a slump or experiencing a violent situation that immerses us in a panic, remedies based on flowers can build a bridge to recovery.

Petals health
Dr. Bach, an English bacteriologist and homeopath who was born in 1886, discovered the healing powers of certain flowers.
In his early research, warned that addressing imbalances
mental and emotional health of their patients, their physical condition improved considerably. That led him to understand that good health is the result of a mental and spiritual harmony and that disease is caused by an imbalance between the activity outside and deep desires of each person. Became interested in flowers, because its aim was to find a pure and natural remedy for all kinds of ailments.

Following his studies, found that certain flower essences have positive aspects of our personality disturbance and provide a cure. Bach related the "quality" of the flower with a quality of the human soul. He realized, for example, that fear is challenged by Flower Mímulo because it brings courage. From there, the flowers classified according to their skills and developed a method of preparing the Elixirs that consists of placing flowers selected in pure spring water and exposed to the action of sunlight for several hours.

Today the "Bach Flower" are known throughout the world. Are distributed in pharmacies and stores natural homeopathic.
Are 38 individual remedies can be used alone or in combination with others. There is also a remedy that is ideal for all types of emergencies, especially when in crisis due to an emotional conflict.

The elixir heals the soul
This remedy is prepared with equal amounts of the following Bach flower essences: Cistus, Clematis, Impatiens, and Rafiolepis Campanula isophylla. Can also be purchased already prepared (it is the only case in Bach flowers) under the name Emergency Remedy.
This flower essence acts directly on the emotions, easing the emotional aftermath of a deep trauma. Can be supplied to children.

Administration mode
• The usual procedure is to place 3 or 4 drops of the preparation in a glass with water. Drink slowly.
• In the case of a sudden crisis, it is moistened lips, gums and tongue with an undiluted solution of Remedy Emergency until they manifest signs of recovery.
• Another effective measure is to gently rub wrists or back of the ears with a few drops of the elixir.
• Can also be used on painful physical injuries such as knife wounds and sprains. In this case, you should dampen a clean compress the liquid and apply on affected area.

History of graphology

The handwriting, as a discipline, does not have a long history. But the idea of a connection between writing, character and personality existed since time immemorial.
In the fourth century before Christ was developed writing china pattern called "grass." Kuo Jo-hsu (1110-1060 BC) given its importance to calligraphy when he said: "The writing sample unfailingly mind if he comes from a noble or a vulgar person."

In the Europe of the Middle Ages, writing was practiced by monks in a professional way. During the twelfth and thirteenth centuries their use was widespread among the educated. Already in the Renaissance, learning to write was a general desire. Scholars and researchers of the era began the first studies on the subject. As a result of its investigations, to demonstrate that Aristotle had already shown interest in the connection between writing and personality. The first book on graphology appeared in Bologna in the early seventeenth century. His title was Ideografía.

Then in 1622, the treaty appeared Camilo Baldi. In his book stated: "It is clear that each person writes in a peculiar manner and that can not be imitated by another individual." His work was the first step in the formation of graphology as a science.

Magic to attract money and love

To attract money can make a bag of fortune, gathering a bunch of basil, one mint, and mint, pebble pyrite and a small gold object. Leave these items throughout the night under the rays of the full moon and then enter them in a bag. Do not forget to wear when you go to buy lottery tickets.

To attract love can make a talisman of passion, bringing a rose quartz or emerald, a small red object and, if possible, heart-shaped and some rose petals and jasmine. Let the objects a night under the light of the full moon and then store them in a box.
Leave the box in his bedside table until you achieve your goal.

Ritual to ward off loneliness

This ritual should be performed at the time of the year in which Venus is in Libra (data found in an Astrological Ephemeris).
Go to a place near water (a river, a beach, lake, stream or source) and find a stone that fits in the palm of your hand.

Hold the stone between their palms imagining is a sponge that absorbs their need for love. Then throw the stone into the water. When in contact with the liquid that you release the energy transmitted.

Ritual to attract good luck

This ritual should take place on Thursday, when the moon is in the sign of Sagittarius. You need a golden coin, some copper wire and one of the gems that govern the planet Jupiter (turquoise, amethyst or sapphire). After loading the gem, leaving the sun for a day, place it next to the currency, and a cloth pouch tied with threads of copper.

Leave the bag in the moonlight all night and the next day keep it somewhere safe until you start to have an effect.

White magic to avoid losing money

In case of "rough patch" sudden economic losses, impairments in banking, so this spell may be useful.
Objective: to control costs and keep the profits evaporate or be allocated to urgent events ever.

Items required: Common salt, enough, a circular bowl, beaker with water, 4 cloves of iron, aluminum 12 nails, 1 check, invoice or other personnel document; 1 legal tender note, sheet 1 white 1 black pen .

Instructions:
• In the white sheet write your desire to save, if desired also include what it wants and how much money would need to save per month to get what they want.

• Pour some salt on the glass with mineral water. Then immerse the iron nails and leave them to soak for loose rust. The amulet must be kept well for several weeks. In any case, you can change the water but never let nails dry out or be lost to the oxide particles are released. These must remain in the glass (to replace the liquid you can use a strainer).

• Place the sheet in the center of the written bowl.

• With both hands, take the 12 cloves of aluminum and focus on your savings goals. Feel the parts in their hands; Agitate and see what he would do with that money accumulated month by month.

• Arrange the nails in the aluminum bowl on the sheet is the design of the clock hours, with the heads of nails! You to the center and the tips pointing out every hour

• Pour salt on the nails put in the form of clock, trying to accumulate on the heads and not on the tips.

• During a night, let both sides of the ritual outdoors energicen to be and fulfill the task. Upon arriving in the morning, wrap in aluminum nails leaf and discard. Wash the plate well. Keep the beaker with the nails as shown in the following weeks, until your goal will be met. The nails of iron, oxidized by water, they help to focus the energies and bad mixed with the liquid, while the plate with the nails arranged as a clock, used to summon the forces driving positive and good vibes to your savings plan.

White magic against infidelity

If you are suspicious that your boyfriend or girlfriend is not being fair, try to break this spell and ensure the respect of any interference.

Objective: to clear out their romantic relationship and a third in discord or people who want to affect your good communication.
What you need: 1 lemon, 7 silver and 7 nails baby blue ribbons (if your partner is male) or pink (if female) of about 10 cm long. In addition, a red bag or a square of cloth of that color.

Instructions:
• Wash the lemon and nailed 7 nails across the surface.
• Then, tie a ribbon to each nail and fasten with a knot (not to bow ties).
• Save the lemon in the bag or pack with the red cloth in a drawer Keep your wardrobe until the situation involving the couple has improved, and then discard it immediately. To do this, take the bag to a park (without touching the lemon) and entérrelo without being seen, or simply pull into a waste basket.

Homemade magic Achieve wealth and good luck

Amulets for prosperity and fortune.

Bag processing
• Objective: make the personal resources, and even plenty of obstacles in fortune.
• The ritual: get 5 small stones of any kind. Wash them with holy water and leave one day to the golden light of a candle.
Then fórrelas metallic gold paper, put them in a purple cloth bag, and closing with gold cord. Rub between your hands the bag, saying: "God wealth transmute what tocos in plenty of fortune."

CATCHES-MONEY
• Objective: To prevent leakage of money, ability to achieve savings.
• The ritual: take two coins are legal tender, or limpiametales polish with baking soda to remove shine. Glue the face on the side of a magnet in each currency, then the two magnets together with the magnetic attraction. Place this coin with double magnets on the inside of a brown cloth, about 4x4 cm, and add coffee beans until the envelope is panzón. Thing all sides and take the amulet hanging around his neck.
To activate it, wipe, saying, "I come from the East or West, South and North seas and skies, all the money in the Universe."

Success at random
• Objective: to obtain money or property through games windfall, inheritance and good luck.
• The ritual: Take a peach pit grandecito or similar fruit, wash and dry in the sun. Soak overnight in sea salt, to light a candle brown. Wrap it in yellow tissue paper and store in a brown bag with gold cord. Take it from her clothes to get at least thought of extra money
Rub the bag every now and then saying:
"Land and excrement, all scrambled, or come from the air coming from the fire, have a lot of money in my hands."

Therapy to improve health with humor

It is already known: if a person has a sense of humor, laughs at life has been proven that laughter provides a range of health benefits. For example: reduce stress, tends to stimulate T-lymphocyte antibodies that fight infection and stimulates production of endorphins, substances that raise the morale and act as natural painkillers in the body.

Conversely, those with a pessimistic attitude toward life and constant bad mood are more susceptible to illnesses like colds and digestive problems.

In addition, laughter and good humor act positively on mental health by reducing negative emotions and enhance the general welfare of the individual.

Humor therapy to improve social

The mood is very good in social situations. Makes communication more effective because it attracts public attention. It also reduces tensions and the distances that may hinder the exchange of information while it softens the negative impact of problematic messages.

It also has a great power in any kind of cohesive groups, as barriers, gaps and hot spots. Interpersonal relationships, can help to build a non-hostile and friendly atmosphere of camaraderie. Thus, when a group shares a joke or a funny situation, it becomes more united and tasks are made more effective if it is a team. Finally, humor helps to overcome loneliness and isolation.

Therapy to improve staff humor

The humor was conceived as a result of self-knowledge and acceptance own. Is a positive way of looking at life and the joy of receiving the rest world. Therefore, the good humor of a person relates to his optimism and good will to face its challenges.

The good humor, and it is related to creativity and innovation, because, thanks to them, one can distance itself from the problems, empty the mind of superfluous thoughts and emotions without putting much thought and serious.

If no sense of humor is a way of stimulating play with their own ego, taken as a joke its faults, to develop a healthy sense of the ridiculous and not-discard the pessimism of his life.

How to have affinity at work

One of the magical laws governing the universe is called the Law of Affinity or Attraction. Said that emanates a vibration that attracts others with his energy of the same type.

Therefore, we propose to implement this law in their work. Ie, analyze the way in responding to an assault or attack another person if they react the same way, a series of negative events could happen, for example, would create a general malaise in the workplace, begin to appear friction between other peers, gossip distort facts, and so on.

What should I do?
What is appropriate in these cases trasmutar negative energy into positive is not easy, but it is the way to harmony.

How?
One way to do this is through dialogue. It is best to always clarify the differences and disagreements with his colleagues speaking ros.

Digit-puncture: Massages are Chinese energy

The digit-puncture or acupressure is a traditional medicine of China, which applies digital pressure on certain points of the body. Its objective is to alleviate physical fatigue and nervous as well as preventing and curing disease by stimulating the body's mechanisms of self.

According to the East, the disease manifests itself when the body loses its energy balance. Through the digitopuntura, the individual keeps his body in better health and vitality, strengthen its internal organs and energy preserving its pitch.

Feng Shui mirrors against evil

Negative energy, according to the vision of Feng Shui, is in many ways. It is not just someone who directs evil against another person appealing resources to work magic or esoteric. There is also negative energy in people coming into our house. These sources of negative influence on the smooth flow of vital energy C'hi, generating plenty of problems. The mirror is a possibility of re-harmonizing the flow to restore its balance. Any element of glass is highly beneficial. Serves as a player of light and rejects any potential negativity. It also serves to radiate bright and dark spots in residential and detoxify unhealthy vibration.

Use
There are two basic ways to use mirrors to ward off evil. Place a mirror on the wall opposite the entrance to the home, so this is reflected by it. The other option is to place also a mirror facing it in a wall that is not in the diagonal entry. The function of the first mirror is to attract good-c'hi-promoting their positive energy flow inside the home. For its part, the mission has faced mirror "filter" C'hi of negativity, not to absorb "dirty" the positive flow. Thus, with these simple precautions, the evil that threatens it, whether provoked or not, will be diverted and will not affect you personally.

Mirror KUA staff pa
For your protection you need a Feng Shui Mirror particular. The mirrors are natural personal shields of the person who owns. Any fulfills these functions. But the best is the Pa Kua mirror. This is a mirror surrounded by an octagonal diagram which are the eight tri-grams of the basic I Ching, Feng Shui base. Acts as defense and immediately rejects any negative energy.
The mirrors are common Yin, ie passive and attract good C'hi. The Pa Kua is a mirror Yang is active, not only is receiving power, can bring himself to change it.
A Feng Shui mirror is available in any shops dedicated to this art.

How do
• Get a small round mirror. On a hard cardboard, draw an octagon with a size sufficient to contain the mirror on the inside, with an inch border around.
• With red tempera, draw in each of the 8 corners of the cardinal points and trigramas as is shown in the illustration above. Paste the glass octagon. You can add a red ribbon to use as a pendant.

Pa Kua applied in this way
• Register every morning before the mirror that reflects the door of his home. Ubiqúese a little profile, so that by putting before the Pa Kua mirror you see yourself reflected in the image and the reflecting mirror on the wall. This will load the proper C'hi generated by the crossing of both mirrors. Then go to:
• With a compass, locate the cardinal points to which the gate of his house. Stand facing it, with the Pa Kua in his hand, heading towards the south side of the octagon marked "south". Breathe deeply, exhaling the air with all his might through the mouth. This is the chi-kung breathing for good C'hi inner-circle for his physical and spiritual.
• Repeat this ceremony every day, and should be protected against the forces of evil.

Influence of Mars in the signs of the zodiac

Mars in Aries
Want to be the "first", has the courage and creativity. Sexuality is strong but does not accommodate the needs of the other. Mars increased its vitality. Learn to express love.

Mars in Taurus
Has ability to lead and organize. He has great determination and perseverance. Pair is jealous and highly sexual.

Mars in Gemini
Minded critics and talk frankly, has to learn to conserve energy because it tends to spread. His worst fault is failing to take things to the end and keep promises.

Mars in Cancer
Seeks to achieve its purposes of indirect or covert way. Sexuality is marked by extreme emotion and sensitivity.

Mars in Leo
Is a vital and enthusiastic. Has ability to lead. Warm, passionate, impulsive in love, jealous and possessive.

Mars in Virgo
Planning their actions, calculating handicaps. The planet of sex in the sign of chastity is not very comfortable. Their sexual appetites makes common sense.

Mars in Libra
Seeks associate with strong or aggressive people. Impulsive in love, his conquests are often cause problems.

Mars in Scorpio
Desire for power, executive ability, strong and determined character, ability to mandar. Strong sex drive.

Mars in Sagittarius
Desire for adventure, ambition, independence. Has strength to achieve the aims. Impulsive and passionate about sex.

Mars in Capricorn
Ambitious, hardworking, strong desire to have a good position. Dominant sex in this area needs to deploy its power and it satisfied his insatiable sexual appetite

Mars in Aquarius
It is very independent, original and inventive. Skills for managing people. On sex may be distant.

Mars in Pisces
Someone who works on a modest lot. Scattering, confusion, lack of strength, their emotional sensitivity is a disadvantage to have confidence in itself.

Exercise to develop our energy

1. Open your arms, stretch to the waist. Bring palms facing up to the waist, and with opposing voltage to be stuck in front of the body.

2. Hands stuck moving forward a soft coup. Fingertips pointing forward.

3. Rise in a straight line with a gentle blow on the top of the head.

4. Draw a circle from top to bottom in the direction of clockwise.

5. Down in a straight line to the waist.

6. Turn your wrists so that the right hand is up. Palmas still stuck.

7. Climb straight up to the head.

8. Lower your hands glued to the left.

9. Open your arms like the wings fairy in 1. The passes are repeated once again taking the top left hand is down, also making sure that in 8, fairy hands down the right side.

10. Inhaled while taking a step with your left leg and repeat the opera-Don. Reached the point 10 is the right step.

Dream over 50 years

A study of the dreams of the elder b revealed that many of these people losing their dream property. The dreams in which the realm is wandering around a strange place, in which bs can not remember his identity or bs names of old friends is common among older people who have b passive attitudes against his life.

These issues are not so frequent in bs bs dreams of people who are active. Their dreams are more oriented toward problem solving everyday b and achieving goals. They are also more varied and more detailed and more richly elaborated dream bs that group more passive.

Breathing Exercise: circulatory problems

Take a deep seven times. Stand with legs apart the width of the shoulders and get tips on standing, inhaling. Exhale when your heels touch the floor. Repeat the exercise ten times.

Then jog in place counting to twenty. Finish with a deep breath to relax, while mentally repeat: "The blood flowing through my body revitalized. My legs hold me firm and erect, I am in balance."

Breathing Exercise: hips and thighs

Focus on music and hips. Breathe deeply five times. Will again need a carpet or padding. Lie on the floor, face up. Crossing his arms behind the neck three times and sit down. Inhale and exhale when you feel when you lie.

Then stretch your legs back as if to touch your face with your knees. Repeat this cycle three times and finished upright, hands to the sides of the body and eyes closed. Repeat these words interiorly: "My thighs are agile. I am in balance and I know where I go."

Breathing Exercise: female pain

Focus on your genitals. Stay straight and take a deep breath five times. Bring right leg back, inhale, exhale when returning to your place.

Repeat the exercise five times with each leg and end with a minute of relaxation standing with eyes closed, while repeating to himself: "My reproductive organs are healthy and can transmit life and energy. I am in harmony."

Breathing Exercise: Health kidney

Focus on the kidneys. Breathe deeply three times, exhaling slowly. Standing, keep your back straight and legs slightly apart. Bend your legs slightly and inhale.

Exhale when you upload. Repeat the exercise five times. Stand up, repeat on the inside, "my kidneys kept my body clean of impurities. I feel my body healthy and detoxified."

Breathing exercises: intestines detoxify

Breathe deeply three times, and exhale slowly. You need a blanket, mat or carpet. Lie on the floor face down with arms extended forward. Now concentrate on your gut. Lift right leg slightly, inhale and lower exhaling.

Repeat five times and do the same with the left leg. Complete the procedure one minutes remaining face down, with heads and arms from side to side of the body while mentally repeat: "My intestines are free of toxins and regulate my body with precision."

Breathing exercise: heart health

Breathe deeply and exhale slowly five times. Focus on the heart. Stand up, extend open arms to shoulder height with palms facing up. Rotate the torso to the right, inhale, and left, exhaling.

Repeat the exercise five times and then reverse the procedure: Turn left, inhale, and then turn right, exhaling. Complete the exercise with a minute of relaxation. At the time, inwardly repeating: "My back is free of weight. My heart is healthy and strong."

Breathing Exercise: breasts and stomach

Focus attention on the breasts and stomach. Breathe deeply four times. Place hands on your hips and feet apart the width of your shoulders. All you can lean to the right and inhale.

Exhale when the air takes up the vertical position. Repeat this movement four times and then do the same on the left side. Finish with a deep breath. While resting, repeat inside: "My breasts are free of complications and my stomach, smooth and healthy."

Breathing Exercise: cure congestion

Focus on the arms, hands and lungs. Breathe deeply and exhale three times. Relax your arms, bend and move your fingers and wrists. Repeatedly swing your right arm forward and backward fairy, describing an arc, then the left.

Finish by moving both arms forcefully back and forth ten times. Inhale when swaying forward and exhale when you bring back. Conclude with a deep breath while mentally repeat: "My lungs are full of fresh air and free of toxins. My arms are strong, my hands, agile and healthy."

Breathing Exercise: sore throat, neck or ears

Focus on the throat, neck and ears. Breathe deep to six times, exhaling slowly. Sit on the floor with the soles of his feet and faced the back-straight-position of the Buddha's head and turn in circles three times to the right and three on the left, breathing normally.

Repeat this exercise three times. End with a moment of relaxation in the same position, with eyes closed.

Breathing Exercise: mental health

Standing, to focus on the head and eyes. Breathe deeply five times, exhaling slowly. Visualize the energy flowing through your eyebrows, on their face and head. Lift your arms up to shoulder level with palms facing up. Inhaling, elévelos until the palms come together above his head and then let them fall gently.

Do this exercise ten times and end with a deep breath, while internally repeating: "My mind is clear, I am calm and relaxed. I am in balance."

Aphrodisiac foods

Certain foods are known to stimulate sexual appetite. The idea that food has aphrodisiac qualities comes from two sources: a) rarity or novelty of a food, such as the potato was first brought to Europe, or when imported ginseng, and b) the "theory of marks "which assumes that sex can be recovered (or get) to eat foods with characteristics similar to the external sexual organs, such as bananas and oysters.

Some scholars argue in addition that oysters contain zinc, an essential element in the production of testosterone, sex hormone-both men and women.

Treating wrinkles in the mouth of the woman

This area is, curiously, one of the fat of the face with his forehead, but is also the first in making his appearance of wrinkles. And that is repeated hundreds of times daily a series of gestures when speaking and smiling naturally end up being marked on the skin.
To prevent the marks are made too deep, you have to keep clean and moisturized skin, and apply every night cream rich in collagen and elastin, to make it more flexible: Cream Lip Contour Stendhal. Coty extract of bioactive anti-aging.

To reinforce the action of these products should be applied to give a little massage from the wings of the nose to the chin, while the upper lip, which is also very prone to the appearance of wrinkles.
In general, to maintain a healthy skin and juicy, it is essential to drink two liters of water daily, getting enough sleep, eating fruits and vegetables, avoid alcohol and snuff, and not abuse the sun. Because the creams, however good they are, can not do miracles.

Treating wrinkles in the eyes of women

The skin around the eyes is the finest of the face has only a thickness of 0.5 mm while the rest between 1 and 1.5 mm. This is because it lacks a protective layer, as it lacks oil glands, and collagen and elastin fibers are distributed in unequal proportions. Moreover, many factors affecting this area: lack of sleep, the sun, dislikes, alcohol, snuff, the laughter and the constant blinking of the eyes. The myopic, for example, tend to have more wrinkles in this area because they usually gather to see the eyes better.

Therefore this is the part of the face that require more care and caution to avoid, which begins with some smooth lines of expression, they quickly become the dreaded "crow's feet."

Around the eye should not apply never masks, or any products that are not specifically recommended for this area, except for moisturizing creams. You must always use a special remover, gentle but able to remove all traces of makeup and with a pH similar to the tear (7.5). In this line are: Emulsion demaquillante Stendhal, milk cleaning Botanicals of Coty, demaquillante Chanel pour les yeux. In case of trouble you can use a very fat cream, the kind of Nivea.

Once the skin is completely clean is to apply a special cream for this area (it should do so from 25 years before the first wrinkles to appear). We currently have two types of products, some more gentle form of gel, fitted with anti-free for the day, and more dense and nutritious for the night: Restorative Cream Contour des yeux Stendhal. Concentra -
to do Equatone eyelids of Coty. Pencil bioactive eyelids bar for Coty. Skin Life T.P.A. (Anti-wrinkle) Helena Rubinstein. Eye lift (complex corrective) Chanel.

The cream is light to penetrate through a circular massage from the outside of the eye to the lacrimal, and typing "gently with the fingertips to stimulate the skin.

Treat wrinkles on the woman's neck

According to tradition, having the neck of a woman can guess your age: each ring around it is equivalent to ten years. Myths aside, the skin of this area is a sensitive issue. It is extremely thin, has a lower proportion of lipids and sebaceous glands and become dehydrated very easily. It is generally the most overlooked, as it usually receives less care creams and the rest of the face and, moreover, is subject to constant movement and positions that do not favor at all.

Because of its dryness, it is very important to use a cleansing cream for a fat and tonic without alcohol. Day be applied the same moisturizing the face, and at night a special product for this area: RM 2 Nuit Creme Raffennissante Stendhal, Nutri Equatone balancing of Coty, Neck Skin Cream Life of Helena Rubinstein. While extending the cream should be given a gentle massage with the hands, always moving from bottom to top.

As for the position, you must keep your head up and sleep with a pillow very low (better not) to prevent creases. Finally, it should do some simple exercises to prevent saggy: tilt several times a day, every effort, his head forward, backward and sideways, and denied saying anything like exaggerated.